can be your next warm up 💚 1- | Video published by Vicky Plamenova | Lemon8

Vicky Plamenova

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can be your next warm up 💚

1-2 rounds :

12 overhead wilers

6 dislocates

12 pull aparts

6 behind the neck overhead press

6 wall dynamic downdog

6 ea. snow angels

6 elbow clicks

12 cactus slides

6 shoulder external to internal rotation

#mobilityroutine #shouldermobility #backmobility #upperbodyworkout #warmup

2025/6/17 Edited to

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