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things to know abt fruit ✨

#fruithealth #fruitful #fruitsforhealth #fruitideas #fruitpower YUMMMMY FRUIT 🍇🍈🍉🍊🍋🍌🍍🥭🍎🍏🍐🍑🍒🍓🫐🥝🍅🫒🥥 (;-;)

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A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

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Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

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An infographic comparing the benefits of white and pink dragon fruit, highlighting digestion, glowing skin, immunity, heart health, blood sugar balance, and hydration. It also shows ways to enjoy dragon fruit: smoothies, fruit bowls, slices, and wellness juices.

A recipe for an Açaí & Dragon Fruit Bowl, featuring a colorful bowl with various fruits and granola. The image lists ingredients like frozen açaí, dragon fruit, berries, banana, and liquid, along with topping suggestions and blending instructions.

A recipe for a Dragon Fruit Smoothie, showing a vibrant pink smoothie in a glass next to dragon fruit, banana, and berries. The image details ingredients and step-by-step blending instructions for a smooth and creamy drink.

Dragon Fruit Is That Girl ✨

All dragon fruits are powerful in their own way, just slightly different benefits depending on the color ✨ 💛 YELLOW DRAGON FRUIT (The Sweetest) • Highest in fiber • Amazing for digestion + gut health • Naturally very sweet, low glycemic • Rich in vitamin C + antioxidants • Supports metabo

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A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

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meals i have eaten to go from this…

these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation

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Happy Chinese New Year🧧🏮🪭✨ 🍊 Oranges are eaten during Chinese New Year to symbolize wealth, success, and good fortune, as the fruit’s golden color and pronunciation (similar to “gold” and “luck” in Chinese dialects) represent prosperity. Orange peel is the MOST NUTRITIOUS part of the fruit✨

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Small Fruit, Big Benefits

Kiwi may be small, but it’s packed with power 💚 Rich in vitamin C and antioxidants, it boosts immunity, supports digestion, promotes glowing skin, and helps maintain heart health. An easy, refreshing fruit with serious health perks. Boosts immunity (Vitamin C): ✅ True Kiwi is very high in vita

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A beautifully decorated Japanese fruit cake with white whipped cream frosting, topped with fresh strawberries, diced mangoes, and sliced kiwis, set against a tiled kitchen backsplash.

JAPANESE STYLE FRUIT CAKE

This Japanese fruit cake was one of the most delicious cakes I’ve ever eaten, and very easy to make! Perfect for any occasion or if your just craving a fruit cake! Ingredients for the cake: 3 EGGS (beat the egg whites first until fluffy and save the yolks for later) 1 TSP OF VANILLA EXTRACT (m

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What I eat when I haven’t eaten all day

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

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Fruit smoothie 🍓🍉🍌🫐

1. Cut up your favorite fruits. I used strawberries, blueberries, watermelon, and bananas.🍓🍌 - 1 cup strawberries - 1 cup watermelon - 1 cup bananas (2 small bananas or 1 large) - 1 cup blueberries 2. Put everything into the blender cup. 3. Add your favorite yogurt and a protein powder

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Have you ever eaten chocolate burgers?

Have you ever eaten chocolate burgers?haha😄 #food #foodie #chocolate #chocolatecake

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made from scratch, eaten too fast 🥹🥔✨

cozy dinner idea for this week 🥔🥩✨ made-from-scratch cottage pie with creamy mashed potatoes, savory beef filling, and a little too much comfort in one bite.

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Start Your day with this Fruit Salad 🍓🥝

🍐 I Love Fruit in the mornings … it’s light on my digestive track & helps with energy throughout the day. 🍏🍓 Starting the day with Fruit can give you all the nutrients you need to get moving in the morning. 🍎 In this salad I wanted to play around with 2 types of dragon fruit the red flesh

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🥤 Fruit + Veggie Smoothie Chart: Glow & Detox Blend 🌿✨

Balance is key 💚 This fruit + veggie smoothie chart gives you the best of both worlds—natural sweetness from fruits and powerful nutrients from greens. Perfect for glowing skin, better digestion, and daily energy, these blends help you fuel your body the healthy way. Save this chart and upgrade you

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ripe skin, bitter fruit (poetry)

my pulse shocks my frozen heart, I fear I’ll die in bed from my debut poetry book, “rescue a whisper”. visit rescueawhisper.com to request for a personalized poem. #poems #poetrycommunity #booklemon8 #lemon8poets #words

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A hand holds a large bunch of green Korean Shine Muscat grapes, with text indicating they are big, from South Korea, and a seasonal fruit. The image highlights the grapes' appearance.

A hand holds a clear plastic package of green Shine Muscat grapes, labeled with origin South Korea and net weight. An overlay states the packaging is neat and well-wrapped.

A four-panel collage shows the process of unpacking green K-grapes: lid off, branding details, removing from mesh plastic, and peeking inside the bag.

$20 Grapes 🍇 😱

There’s a huge, local Asian market 🏬 called H-Mart near my dwellings, and I am obsessed with all of their produce. It is just so fresh, so healthy and very organic and usually cheaper than any other grocery store that I shop at. One package of these runs for $20 😱🙂‍↕️ Korean Shine Muscat grapes, al

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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

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My Daily Fruit Routine for Skin & Antioxidant Supp

Look at these vibrant pink fruits—my favorite way to start the day and keep my gut feeling light and bloat-free. To support my skin health and antioxidant levels, I take 2 capsules of RUNICA daily with my meal for that extra boost of botanical extract. ✨ Dragon fruit is amazing because its natur

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Devil’s Fruit Rollup

#dermreacts #dermatologist #dermangelo #pimplepop #satisfying

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A hand dips a baked cinnamon chip into a bowl of vibrant fruit salsa, featuring diced strawberries, apples, and other fruits. The image includes a text overlay: 'Fruit Salsa w/ Baked Cinnamon Chips'.

Fruit Salsa with Baked Cinnamon Chips

Ingredients: for the fruit salsa: • 2 kiwis, peeled and diced • 2 Golden Delicious apples – peeled, cored and diced • 8 oz raspberries • 1 (16 oz) carton of strawberries, diced • 2 tbsp white sugar • 1 tbsp brown sugar • 3 tbsp fruit preserves, any flavor (I used strawberry; would only us

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Owner dog saves baby from being eaten 💪🙏🙌

#jesusloveyou #jesus #fyp #Lemon8 #trending

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My go-to fruit infused water recipe!

Heres the exact recipe I do! I've been loving it and don't really drink soda anymore Plus it's been keeping me hydrated! This water packs SO many benefits from hydration, to possible weight loss, skin health, digestive system help, and more! I have other posts that go into depth

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Summer Fruit Salad

Summer = Fruit Salad 🍓🍇🥝 This is one of my favorite Fruit salads because of the different textures, flavors, colors and nutrients it gives 🤤 In this Used: Dragon Fruit which Is high in Vitamin C & E which protects the skin from sun damage Strawberries 🍓 The antioxidants in stra

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Things I’ve Eaten Lately🍕🍔🍝🍦

I just need all of these again. All are located on LI, NY <3 #food #foodideas #longislandeats Long Island

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A cardboard box filled with clear plastic containers holding various dried fruits and flowers, such as kumquats, grapefruit, and chrysanthemum buds, for making fruit flower tea.

A collage showing ingredients for fruit flower tea: dried citrus and fruit cubes for morning vitamin C, and dried mulberries, chrysanthemum, and rosebuds for evening vitamin A, along with prepared tea.

A hand holding a clear cup of fruit tea with sliced citrus fruits and passion fruit seeds, featuring a dark straw. A text bubble says, "Sweet in sour."

Make your skin better fruit flower tea🌸✨

It tastes really good, maybe you can try it instead of bad health products, of course I'm just suggesting #fruittea #shehealthy #summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #helpmechoose #shareyourthoughts

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A toddler's hand with an orange spoon on a blue plate, with text "Toddler Meal Hacks: Foods to Keep your Toddler Full" and a sleeping emoji, indicating bedtime snacks for toddlers.

Roasted sweet potato fries seasoned with herbs and salt, accompanied by text describing sweet potatoes as high in fiber and complex carbohydrates for toddlers.

A white bowl filled with sliced hard-boiled eggs, with text explaining eggs are an excellent source of protein and healthy fats for toddlers.

What to Feed Your Toddler for Hunger-Free Night 😴✨

Here are some nutrient-dense foods that can help keep your toddler feeling full and satisfied through the night: 1. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, providing long-lasting energy. They’re also rich in vitamins A and C, making them a nutritious option

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A hand holds a packaged Stage Planks cookie, featuring a light brown cookie with pink icing visible through the clear wrapper. The package displays the product name in blue lettering and indicates a net weight of 1 3/4 oz (49g).

Have you ever eaten a cookie called Stage Planks ?

I used to eat these all the time as a kid! I remember them being 25 cent and my grandma would by them by the box! Now I don’t see them so often. So, when I do, I always grab one! I paid about 66 cents but I still thought that was a great price! It taste like a ginger snap but sweetened with molasse

3508 likes

A hand dips an apple slice into a bowl of creamy white fruit dip, with another bowl of sliced apples and red grapes in the background. The image highlights the "10-Minute Dessert: Cream Cheese Fruit Dip."

Several blocks of cream cheese are placed inside a stainless steel mixing bowl, ready for preparation. The text overlay instructs to "Add cream cheese and blend."

An electric hand mixer blends cream cheese with powdered sugar and vanilla extract in a stainless steel bowl. The text overlay reads, "Mix in powdered sugar + vanilla."

Easy 10-Minute Dessert: Cream Cheese Fruit Dip

This is one of those go-to desserts I make when I need something quick, cheap, and guaranteed to get eaten. I’ve brought this to baby showers, holidays, and random get-togethers… and it never comes back home with me. Here’s how to make it... What you’ll need: ◽️ 8 oz cream cheese (softened)

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A vibrant chart titled "FRUIT GLOW SKIN & ENERGY CHART" lists fruits like strawberries, bananas, and oranges with their benefits for skin glow, energy, and wellness. A cartoon girl holds a fruit basket, illustrating the guide for natural beauty from within.

🍓🍓 Fruit Glow Guide for Skin & Energy (Natural Beauty From Within)

Glow naturally from the inside out with these nutrient-rich fruits that support healthy skin, energy, and overall wellness. Each fruit in this guide is packed with vitamins, antioxidants, and hydration benefits to help you maintain a fresh, radiant glow every day ✨ Perfect for healthy eating habits

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A few meals I’ve eaten this month ✨

It’s all about balance 😊 #healthyrecipes #cleaneating

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Dragon Fruit Recipes for Antioxidant Skin Glow

I am obsessed with how vibrant pink dragon fruit is! Seeing how many benefits are packed into fruits like this makes me really focus on my antioxidant intake for healthy skin and daily wellness. Even though I try to eat well, sometimes I need a little boost—that’s why I keep RUNICA 6X on hand to su

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“Ladies, THESE berries are not just cute—they’re powerful 🍓🫐🖤💪 Hormone balance ✅ Glowing skin ✅ Fat-burning fiber ✅ Snack smart, glow hard ✨ #WomensHealth #BerryBenefits #HormoneBalance #GlowingSkin #VeganLife #PlantBasedBae222 #HealthySnacks #GutHealth #Antiaging”

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Don’t throw away your half eaten pouches!

#feedingtoddlers #feedingbabies #feedingkids #babyhacks #toddlerhacks

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Have you ever eaten cotton candy grapes?

#cotton candy grapes

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meals i’ve eaten

reminder: do NOT compare what i eat to what you eat, this is not what my diet looks like all the time and i am also an athlete. do not base what you eat on what i eat pls💕 #athletefood #eats #mealideas🥦

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A black plate holds a colorful fruit salad with chopped apples, mandarin oranges, sliced cucumbers, halved strawberries, and green grapes, labeled 'MY FAVORITE SNACK'.

✨ - fruit salad health benefits - ✨

Hey lemon8ers, 🍋🩷 I decided to post my snack of the day ☺️ 🩷my version of a Fruit Salad 🥗 It’s been a while since I had eaten more than one fruit at once lol so here it is.. :) eating fruit has so many benefits and obviously very nutritious 🙂 1 🍎: Apples are nutritious & support

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A flat lay displays various dried fruits in labeled bags, including lemon, apple, hawthorn, orange, dragon fruit, pineapple, fig, grapefruit, papaya, strawberry, and kiwi, titled "MY Go To Refreshing Fruit Tea."

A clear tea infuser holds a fruit tea blend with an orange slice, accompanied by text detailing the benefits of lemon, orange, apple, jasmine, rose, dried fig, and mulberry for health and digestion.

Several individual clear bags filled with assorted dried fruit tea ingredients are arranged on a white surface, with a cup of dried apple slices in the center, ready for brewing.

My Go-To Refreshing Fruit Tea Pick 🍓🍍✨

If you’re like me—always reaching for something light, fruity, and good for your skin and mood—then fafa tea is that girl. 🍋 Lemon & orange = Vitamin C boost + digestion 🍎 Apple = naturally sweet + hydrating 🌸 Jasmine & rose = calming and relaxing 🫐 Dried fig & mulberry = antioxidan

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A vibrant pink dragon fruit smoothie bowl in a wooden bowl rests on a black slatted outdoor table. The background shows a swimming pool and lush greenery. Text overlays read 'Better Skin Smoothie', accompanied by decorative butterfly stickers.

Want Better Skin - Dragon Fruit Smoothie Bowl🩷

This healthy dragon fruit smoothie bowl helps with your skin, brings antioxidants, and helps your immunity🩷 this healthy dragon fruit smoothie bowl calls for: 1/3 cup sliced dragon fruit 1/3 cup sliced mangos 3 strawberries (optional) 3 ice cubes 1/3 cup oat milk

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Glowy Skin: Fruit Edition 🥭🍊🍍

okay so I randomly grabbed an orange-mango juice on the way back from the farmers market and I was NOT prepared for how good it was 💟 like this combo should be illegal. I’ve been on a whole skin-from-within kick lately and this hit different:: 🍊 → beta-carotene in the mango gives you that lit

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Foods I’ve eaten lately!

Trying new foods is one of my favorite things (sort of)! I’m trying to be braver when it comes to it. 😅😂 Here is some of the pictures I’ve taken of food I have eaten lately! What might not taste the best, can still make for a really good picture! 😂 Have you tried any of these foods? Have

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A plate features two steaks, mashed sweet potato, a side salad with dressing and cheese, and a dinner roll, representing a healthy and yummy meal during a 75 Soft challenge.

A light blue plate holds two rice cakes, sliced green apples, and a dollop of peanut butter, presented as a healthy snack option.

A bento box contains rice, avocado, grilled protein with cheese sauce, and sliced cucumbers, alongside a bag of sea salt roasted seaweed snacks, for a healthy lunch.

What I have eaten so far while doing 75 Soft

Today makes two weeks since I have started doing 75 soft and honestly time has been going by fast! Here are a few meals and snacks I have been eaten throughout my health journey. #lemon8diarychallenge #75softchallenge #whatieatinaday #healthylifestyle2024

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🥘HAVE YOU EATEN LENTILS LIKE THIS?✨

LENTEJAS CHARRAS Ingredient: • Lentils of your choice • Sausage or weeniers 🌭 • Bacon 🥓 • Chorizo of choice (I used beef) • Tomatoes, onions & Jalapeños (🌶️ Jalapeño is optional) Seasonings: Onion powder, Garlic powder, Salt to taste & Paprika or Chili Powder. Cooking proce

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My Go-To Refreshing Fruit Tea Pick 🍓🍍✨

If you’re like me—always reaching for something light, fruity, and good for your skin and mood—then fafa tea is that girl. 🍋 Lemon & orange = Vitamin C boost + digestion 🍎 Apple = naturally sweet + hydrating 🌸 Jasmine & rose = calming and relaxing 🫐 Dried fig & mulberry = antioxidan

83 likes

🥞 Kid-Friendly Breakfast Board: Mini Pancakes, Sausage & Fresh Fruit

A simple breakfast that always gets eaten! 🥞✨ Mini pancakes, mini sausages, crisp apple slices, and sweet green grapes make the perfect mix of fun and nutritious for little ones. Easy to make, kid-approved, and great for busy mornings before school or weekend family time. 💚🍏🍇 #KidsBreakfast

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Fruit SKIN is edible🥝

How long has it taken you to realize that ALL fruit store the most valuable source of nutrients, including fiber and antioxidants within their skin?🤔🍏🍐🥭🍑🍎🍊 For example: Eating kiwi skin has been linked to lower inflammation and gastrointestinal health benefits✨🙌🏼 BUT of course, please make su

24 likes

A person holds a golden-brown, crusty sourdough loaf with visible scoring against a white garage door background. The loaf appears freshly baked, ready for a photoshoot. The person's arms have tattoos, and they wear a bright green shirt.

Some loaves are made to be eaten…

Others insist on a photoshoot first. 🧀✨ #sourdough #farmington #shoplocal #nh #photoshoot

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HAVE YOU EVER EATEN HERE!? #CHICKNKINGZ

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Meals I’ve eaten to lose weight

First in, a super easy chickpea curry 🍛 and on this occasion, I sacked off the rice for this delicious garlic naan bread 🥖 - fry off the diced onion in a pan and soften with a bit of water - add garlic, and spices (I added a teaspoon of each first and then added more based on tasting) - once

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