Fitness journey!
Come lose weight with me for my anniversary cruise in October!! 💪🏼🩷
As a mama of 3 and a recent sahm I decided enough was enough! 190 has been the heaviest I’ve ever been. Keep in mind I’m only 5’2”. So I started intermittent fasting 16:8. Im counting my calories. Trying to stay under 1665. Also, I do 10k steps daily!! Usually i go for a jog/walk as my only exercise but wanting to incorporate weight lifting soon. Any tips on where to start?
I’m on week 7 and I’m down 11 lbs so far!! 🙌🏼 My goal is to not lose weight quickly but change my eating habits and lifestyle to keep it off. Definitely can see a change not only in my body but in my energy and my confidence as well. Just motivation to keep going!
Let’s encourage each other!! 💕💪🏼🙌🏼
#momweightlossjourney #journeytofit #weighlossjourney #weighlosstransformation #startyourweightlossjourney
As a busy mom of three, maintaining a healthy lifestyle can be challenging but rewarding. Intermittent fasting, especially the 16:8 method, has proven effective for many. This approach allows an 8-hour eating window followed by a 16-hour fast, making meal planning easier. Coupled with staying active by aiming for 10,000 steps daily, this can significantly impact your weight loss journey and overall health. Focus on incorporating more nutrient-dense foods into your meals. When counting calories, prioritize whole foods like fruits, vegetables, lean proteins, and whole grains while limiting processed foods. Engaging in strength training can also enhance your fitness. Start with basic exercises using body weight and gradually increase intensity by incorporating weights. Keep track of your progress, celebrate small victories, and connect with others on similar journeys for motivation. Remember to prioritize rest and recovery as part of your fitness regimen. Ensuring proper hydration and sleep can improve overall performance and well-being, making a significant difference in your health transformation.
