Skinny is not the goal anymore

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

#glutegrowth #gymgirl #skinnyfat #bodyrecomposition #womenwholift

Vulnerability 🤍 My Story: Look I don’t have a fatty I’m still working on her but you can see the difference. And I feel a difference so what is stopping you from going and getting a fatty. You can’t talk that you’re too heavy I weighed 260lbs at the start of all this. It stopped me before but I to

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

Follow my guide for perky glutes Pt. 5!! I’ve been doing this routine for weeks straight trying not to venture off too far, as we know sticking to a consistent workout routine will help see growth sooner. I’ve been targeting my glutes more and more and I’m seeing the slight but very noticeable diff

Today 8/24 starts my bulking journey! Come along on my weight gain journey! If you have any suggestions for bulking please leave them in the comments. I will also be focusing on body recomposition once my gains start to flow in!! Super excited ☺️Tune in if you have similar goals, I would love to co

i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

#skinnyfat #gymtips

6 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 6 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

Treat yourself to a refreshing and guilt-free delight with this Skinny Pink London Fog! Made with iced London Fog, almond milk, 3 pumps of sugar-free vanilla syrup, and topped with strawberry cream cold foam. Sized Tall, it has an estimated total of 90-115 calories. Calories breakdown: * Lo

let's break it down even more. When it comes to achieving a thigh gap through workouts, it's important to understand that spot reduction, or targeting specific areas of the body to lose fat, is a ✨myth✨ You see, when you work out, your body burns fat from all over, not just from the spec

#weightloss #weightlossandfatloss #weightlosstipsandtricks #summerbod #slimyourtummy

#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8

#gymtok #fitnessjourney #gymbeginner #skinnyfat #workouttips