Who’s this new kid on the BAWK?

Being a mom changes your body...but it does NOT mean you're core is weak forever. Many mom experience diastasis recti after pregnancy - when the abdominal muscles separate as your belly grows to carry your baby. The good news📰? The right core exercises can help rebuild strength and sta

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

It doesn't mean you're strength is gone. Your core is more than just abs. It supports your back, posture, balance, & everyday movements- especially after having children. When you're core is strong, everything gets easier: ✔️Lifting your kids ✔️Protecting your lower back ✔

Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte

💥Walk outs This movement is beginner friendly for any of my Busy Moms looking to start your Mom BAWD journey. This movement can be done either in the comfort of your home OR the gym. *Do 3 sets of 10 reps 3 days a week...once you feel yourself getting stronger, work your way up to 5 days...I pr

#gettoknowme

Ingredients: Ox Tail Seasoning Garlic Powder Onion Powder Kitchen Bouquet Browning Salt Pepper Washyoursister Sauce Jerk Seasoning Scallions SweetPeppers or Bell Pepper Butter Bean Onions Beef Base Brown sugar No exact measurements season with your heart! I say 2 or more tab

Opposite arm to opposite leg alternating is a great way to work on the whole core (top, bottom, middle, & obliques). Give this movement a try & you will definitely sculpt those abs how you want as long as you follow a proper nutrition meal guide where yes, you can still enjoy foods that yo

In my opinion, the best red lip combo you could ever use is the Lip Bar Liquid lipstick in the color “Bawse Lady” with “Ruby woo” by Mac in the middle. It’s top-tier! What’s your favorite lip combo? #redlipstick #grwmmakeup #syntheticwig #embracevulnerability #