Crispy tofu eggplant fried chick beans
It's delicious. Everything goes together. ❤️😋♪ Oud way # Health diet # Tofu # Trending # Food
2025/9/23 Edited to
Related posts
Easy & Quick Asian Weight Loss Meals w/ Rice ✨
✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w
4022 likes
Crispy Tofu
This crispy tofu is perfect for a quick and delicious dinner or meal prep! I love the crispy edges and fluffy center. Here I coat it with my honey garlic sauce from my previous recipe video. Serve it with rice, noodles, or anything else you can imagine. It’s a great source of plant-based protein. E
297 likes
This tofu stays crispy + flavorful 🙌
this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t
174 likes
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
150 likes
Air Fried Crispy Tofu Recipe🧂🥢
Another easy protein recipe!!! I love how crispy and flavorful they are. One of my favorite dishes to order at dim sum is salt and pepper crispy tofu so I wanted to try making it at home 🤭 we’re air frying instead of deep frying to make this a bit healthier to crush our weight loss goals💪🏼 this dis
13 likes
Garlic Sesame Eggplant: Irresistible Flavor！
🥢Craving something that’s both delicious and healthy? This Sizzling Garlic Sesame Eggplant will hit all the right notes! A perfect balance of flavors with a touch of spice, this dish is guaranteed to become your new go-to. The best part? It’s so simple to make, yet it feels like you’ve stepped into
643 likes
Super Crispy Breaded Tofu Sticks
Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in
106 likes
Salt & Pepper Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
32 likes
3 SECRETS for the BEST Jamaican Fried Dumplings
My top 3 SECRETS for making the BEST Jamaican Fried Dumplings! 🇯🇲👇 1️⃣ Don’t overmix the dough - Mix just until combined to keep the dumplings light and fluffy. Overmixing will make them dense! 🥣 2️⃣ Get the frying temperature right - Medium heat is key! If the oil’s too hot, they’ll burn out
418 likes
Crispy Shredded Tofu (High-Protein & So Crunchy!)
If you love tofu but want extra texture, try shredding it before cooking 🔥 It gets crispy on the edges and soft inside — perfect for wraps, salads, or rice bowls. Simple ingredients. Big flavor. High protein. Save this for your next meal prep idea 💛 #tofurecipe #crispytofu #healthy
6 likes
Delicious Crispy Baked Tofu Recipe😋
My Crispy Baked Tofu Recipe! 🤩 Looking for a simple, healthy, delicious, and crispy tofu recipe? This baked tofu is perfect for adding to salads, sandwiches, rice bowls, or even enjoying on its own! Here’s how to make it with just a few ingredients. Ingredients: • 1 block firm or extra-fir
32 likes
Crispy Glazed Tofu Bites with Sesame Sauce
You never had Tofu like this 😋 #tofurecipe #asianrecipes #chineserecipes #summerbod
31 likes
My SECRET to actually CRISPY tofu! 😍
If you’ve ever struggled with soggy tofu… this one’s for you. ❤️ This foolproof method makes ultra crispy, flavor-packed tofu in just 10 minutes, plus I’m sharing 3 easy ways to serve it! Meal prep it, snack on it, or add it to literally everything. 🍽️✨ To get the full recipe, search “Crispy
89 likes
Crispy Tofu and Tomato Sandwich
Follow @drmattcooks for another episode of clean-the-fridge, stream-of-consciousness, and whatever-sounds-good sandwich-making! This time I’m using my air fryer to make some crispy tofu! Found an overripe tomato in the fridge and some basil that probably should have been thrown out the day befo
118 likes
Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
144 likes
How to Make Crispy Fried Tofu | Quick Vegan Recipe
Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin
68 likes
The BEST pan fried tofu (no pressing & SO easy!)
The BEST Crispy Pan Fried Tofu with only 7 ingredients required! At this point we make this tofu weekly and pretty much consider it a staple in our house. . Here’s what you need to make this tofu: 16 ounce block of extra firm tofu 1/4 cup cornstarch 2 Tablespoons nutritional yeast 1 teaspoo
118 likes
Pan Fried Crispy Tofu
Easy 3 ingredient crispy tofu! I made this for my kids and they were absolutely obsessed! My toddler & teen loved this quick, easy & yummy recipe. Ingredients 1. Extra firm tofu 2. Premium cornstarch 3. Avocado oil Seasonings (optional) Breadcrumbs (optional) The gre
47 likes
Crispy Cajun Tofu 🌶️✨
High protein. Big flavor. These Cajun tofu bites are crispy on the outside, tender inside, and perfect for bowls, wraps, or straight from the pan! Recipe 👇 🔗 https://moonandspoonandyum.com/cajun-tofu-bites/ #plantbasedprotein #cajuntofu #easyrecipes #tofurecipes #vegetarianrecip
2 likes
Sweet Heat Tofu 🔥 Crispy & Spicy
✨ Ingredients * Fava bean tofu (ripped into chunks) * Cornstarch + flour (for coating) * Salt, pepper, smoked paprika, garlic powder, onion powder * Avocado oil (for frying) * 6 cloves garlic, minced * 1 handful green beans (cut in half) * 2 red bell peppers (sliced, then cut in half) *
40 likes
Crispy Fried Eggplant
#eggplant #veggie s #vegetables #easyrecipes #cooking follow me here and YT for free recipes fishercookingcreations 🥰 Ingredients 1 large eggplant 1 tsp salt for sweating Oil for frying Dry Batter 1 cup all-purpose flour 1 tsp paprika 1 tsp garlic powder 1 tsp chili powder 1 tsp
52 likes
Tofu Nuggets
These Air Fryer Tofu Nuggets are incredibly juicy with a crispy breading that’s full of flavor! You can find the recipe below or search "nuggets" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy
28 likes
Keto Crispy Baked Tofu
INGREDIENTS: Fourteen ounces of firm tofu One tbsp. sesame oil One tbsp. tamari One tbsp. coconut flour Quarter tsp. salt INGREDIENT NOTES: TOFU: Since firm or extra firm tofu will captivate the maximum taste and maintain its texture when baking, I advise using it. INSTRUCTION:
4 likes
Crispy Tofu From Soy Milk?
#tofu #homemadetofu #traderjoes #crispytofu #veganhackspod
27 likes
High Protein Crispy Tofu Stir Fry
This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p
77 likes
How to make Pan-Fried Garlic Tofu
Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a
44 likes
Weekly Meal Prep for Weight Loss
✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e
816 likes
Orange Tofu (Sweet, Tangy & Crispy!)
🛒 Ingredients: Tofu: 1 lb extra-firm tofu (pressed & cubed) 2–3 tbsp cornstarch 1 tbsp soy sauce 1 tbsp olive oil Salt to taste Orange Sauce: ½ cup orange juice (fresh) 1½ tbsp soy sauce ¼ cup water 2 tbsp maple syrup 1 clove garlic, 1 tsp ginger (grated) 1 tbsp rice vinegar
35 likes
Fried Eggplant
#friedeggplant #easyrecipe #eggplant #fromthegarden
154 likes
Crispy air fryer tofu
If you’ve never tried Shilin Grilled Silky Tofu, you’re missing out! With just a quick spin in the air fryer, you’ll have golden, crispy tofu bites that are soft and creamy inside. Made primarily from soybeans, this dish is light, low in carbs, and perfect for guilt-free indulgence. The first bite
22 likes
Crispy Air Fryer Tofu
Here's a simple recipe for air fryer tofu: Ingredients: - 1 block of tofu - 2 tablespoons of soy sauce - 1 tablespoon of cornstarch - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - Cooking spray Instructions: 1. Start b
159 likes
Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
71 likes
Crispy Golden Tofu 🔥
If you don’t like tofu or if you don’t know a good recipe to make it taste good- THIS IS IT! This crispy golden tofu is truly perfection! It is crispy, sticky and so flavorful Ingredients: - Block of tofu - Nori sheets - 2 tbs soy sauce - 1/4 cup bbq sauce - 1 tsp sesame oil - 1/3
12 likes
Crispy Eggplant
I was never a huge fan of eggplant but this crispy eggplant changed my mind 😁 I made mine in my air fryer but you can also do it in the oven! (It’s not quiiiite as crispy in the oven but it’s still super yummy!) . Ingredients 1 small eggplant (about 12oz), totaling 3 cups cubed 1 tablespoon oli
34 likes
Lemon Tofu – Sweet, Sour & Fragrant!
INGREDIENTS (2 servings)： 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batter： 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon
22 likes
Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
1439 likes
Air fried Crispy Tofu Bites
• Press & dry 1 block firm tofu, cut into small cubes • Toss with seasoning + potato starch • Drizzle neutral oil (like vegetable or avocado oil) & mix until evenly coated • Air fry at 400°F for 14–16 mins, flipping halfway (around 7–8 mins) until golden & crispy Sauce: • Mix bro
15 likes
Easy Pan-Fried Garlic Tofu
This Pan-Fried Garlic Tofu is so good! I love that it is super simple to prepare. You only need 7 inexpensive pantry staples, minimal hands-on prep, and no fancy tools or gadgets. This Tofu recipe is crispy on the outside, tender on the inside, and bursting with garlicky goodness. It’s a flavor-pac
59 likes
Eggplant Shakshuka
This eggplant shakshuka is the ultimate comfort meal—perfect for breakfast, brunch, or even a cozy lunch or dinner. Rich and hearty, it’s best enjoyed with crispy bread for dipping and a warm, sweet cup of tea. —Ingredients— 1/2 cup olive oil 1 large eggplant (peel and dice) 3 tomatoes 1
93 likes
Crispy Air Fryer Eggplant Parmesan
🍋Follow for more and save for later 👩🍳👩🍳👉 Website link in bio or for the direct recipe Google healthy foodie girl air fryer eggplant Parmesan #airfryerrecipes #airfryer #eggplantparmesan #airfryerrecipe #airfryercooking
44 likes
Eggplant Rollatini
Eggplant: use two large eggplants or several smaller eggplants. Be sure they are wide enough to hold your filling when rolled up! Ricotta cheese: a creamy cheese that is used for the filling that gets rolled up into the eggplant. Marinara: we love using homemade marinara or Rao’s for store-bought
41 likes
Buffalo Tofu Nuggets Recipe
Crispy and crunchy vegan buffalo tofu nuggets are easy to make. They're full of flavor, with the perfect amount of spice. Great for game day! Marinade 1 (16-ounce) block of extra-firm tofu 1/4 cup soy sauce 1/4 cup water Batter 1 cup all-purpose flour 1 cup dairy-free milk 1 1/2 tea
35 likes
Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
122 likes
Make Crispy Tofu
#CrispyTofu #VeganSandwich #TofuRecipes #VeganCooking #PlantBasedEats #VeganFoodie #EasyVeganRecipes If private equity can manage billions, they can manage to crisp up some tofu, right?
67 likes
Crispy baked tofu
INGREDIENTS 1 block extra firm tofu - pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper Shop Ingredient
86 likes
Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
72 likes
Salt and Pepper Tofu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
3 likes
🥢 Teriyaki Tofu Bowl + Cranberry Juice 🍹
A perfect balance of sweet, savory, and fresh! Crispy teriyaki tofu, fried eggs, soy sauce rice, and low-heat grilled broccoli—paired with a refreshing cranberry juice. Who’s hungry? 😋 🔥 What’s on the plate? ✅ Teriyaki-glazed crispy tofu with fresh cilantro garnish 🌿 ✅ Fried eggs—golden &am
210 likes
BBQ Tofu Wraps (vegan)
Welcome back to That’s a Wrap where I make countless versions of my favorite food - super-stuffed, saucy af burritos. The star of this wrap is definitely my sweet, tangy and creamy slaw which is my vegan version of my mom’s classic slaw, cashew based and flavored with celery seed. I did a super sim
55 likes
CRISPY TOFU AIR FRYER NUGGETS 🔥
Crispy. High protein. Totally addictive. These Air Fryer Tofu Nuggets are the easiest healthy snack ever! 🔥 Save this recipe for busy days! #tofu #tofunuggets #airfryerrecipes #healthyrecipes #highprotein
9 likes
Chinese recipe Crispy Tofu
Do u enjoy the Chinese food ? Let’ start now! 👍✨Cut the tofu into thin slices. ✨Coat with starch and dip in egg wash. #Heat oil and fry until golden on both sides. #Plate the tofu. #Prepare minced garlic, chopped green onions, chili #powder, and sesame. #Drizzle hot oil, add soy sauce, vine
26 likes
Crispy Tofu Piccata Recipe
Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou
99 likes
How to Make Crispy Eggplant Parm Fries
You won’t believe just how easy it is to make these oven baked, crispy eggplant parm fries! Trust me, you don’t want to miss this recipe🤗 Google ‘The Bottomless Pit Eggplant Parmesan Fries’ for the full recipe! #eggplant #eggplantparmesan #fries #ovenbakedfries
44 likes
See more