Automatically translated.View original post

Neck pain, insomnia, need to change the pillow!!

Has anyone been awake, sore throat, sore shoulder like they didn't sleep?

How many pillows do not disappear, and the hotter they sleep, the 🥲

📌 Request Drug Label Lunio HyperCool Unisex Pillow

Smart Ergonomics Design Pillow Support Head-Neck-Shoulder and Cool X3

✔️ designed based on <--plhd--10/> by Sleep Expert from Lunio Labs.

✔️ Support 3 zones

• Head Weight distribution

• Neck. Align the neck bone.

• Shoulder. Reduce pressure.

Sleep and not tense. Sleep deeper, actually.

✔️ Cool, X3.

Smart® Memory Foam + Cool Gel

Cold HexaCool Fabric As Instant To Touch

Hypercool Mesh Breathable Not Stubborn Not Hot

♥️ lying on your back, on your side, flipping, is still well supported.

Pass CertiPUR-US® & OEKO-TEX Standard Safe Daily Use

🛍️ Who wants to wake up like a neck without breaking, shoulders without tightening?

Nice pillow. The price is tangible. This is the real end.

# LunioHyperCool # Neck pain pillow # <--plhd--10/> pillow♪ Cold pillow # Sleep more comfortable # Good's medicine label # Pillow review

2/8 Edited to

... Read moreจากประสบการณ์การใช้งานหมอน Lunio HyperCool Ergonomic Pillow นอกจากดีไซน์ที่ทันสมัยและการรองรับตามหลัก Ergonomic ที่ได้รับการพัฒนาโดย Sleep Expert แล้ว หมอนใบนี้ยังโดดเด่นด้วยเทคโนโลยีเย็นสบายที่ผสาน SmartCloud Memory Foam กับ Cool Gel ช่วยลดความร้อนและความอับชื้นขณะนอน สำหรับคนที่กำลังสงสัยว่าควรเลือกหมอน Lunio หรือ Ergolab อันไหนดีกว่า ต้องบอกว่าทั้งสองยี่ห้อมีจุดเด่นต่างกัน แต่ Lunio HyperCool เหมาะสำหรับผู้ที่มองหาหมอนที่รองรับ 3 โซนสำคัญ และเน้นความเย็นสบายตลอดคืน ซึ่งช่วยแก้ปัญหาปวดคอและนอนไม่หลับได้จริง ในแง่ของการใช้งานหมอน Lunio นี้เหมาะสำหรับคนที่นอนหลากหลายท่า ไม่ว่าจะนอนหงาย หรือตะแคงก็ยังรู้สึกสบาย ไม่เกร็งกล้ามเนื้อคอเหมือนหมอนทั่วไป อีกทั้งยังผ่านมาตรฐานความปลอดภัยอย่าง CertiPUR-US® และ OEKO-TEX ทำให้มั่นใจได้เรื่องวัสดุปลอดสารพิษ หากต้องการภาพประกอบหรือรายละเอียดเพิ่มเติม สามารถค้นหา #LunioHyperCool หรือรีวิวหมอน Lunio จากผู้ใช้จริงได้ง่าย ๆ ในโซเชียลมีเดีย เพื่อช่วยประกอบการตัดสินใจก่อนซื้อ.

Related posts

ending chronic insomnia & becoming a 5am girly
i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been
staci york 💛🍋

staci york 💛🍋

9278 likes

A study guide comparing Addison's and Cushing's diseases, detailing symptoms, treatments, and related crises. It also contrasts hyperthyroidism and hypothyroidism, outlining their respective symptoms and conditions like Graves disease and Myxedema coma.
NCLEX study notes covering Thyroid storm, procedures for removing various medical tubes, and a comparison of HHNKS and DKA. It also contrasts the sympathetic and parasympathetic nervous systems, listing their effects on the body.
This image contains NCLEX study notes on the sympathetic and parasympathetic nervous systems, descriptions of various breath sounds (tracheal, vesicular, bronchial, bronchovesicular), and an illustration of the brain with labels for the frontal, parietal, temporal, and occipital lobes and their primary functions.
Everything You Need to Know for Your NCLEX ✨📚🩺
Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple
Nurse Radiance

Nurse Radiance

98 likes

Insomnia fighting yoga poses
Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana)  * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen
esexy.s

esexy.s

2046 likes

The image displays a sunset over a body of water with a city skyline in the distance. Overlay text reads "ATI END OF PROGRAM/ EXIT NURSING EXAM STUDY GUIDE." A Lemon8 watermark with a username is visible at the bottom left.
This page from a nursing study guide covers miscellaneous surgical notes, roles of LPN, UAP, and RN, Epiglottitis, advance directives, newborn medications, Diabetes Mellitus including insulin types and DKA, and Thyroid conditions like hyperthyroidism and hypothyroidism.
This study guide page details Levothyroxine, hematology topics like blood products (Packed RBCs, Platelets, Albumin, FFP) and transfusion reactions (hemolytic, anaphylactic, febrile), and various medications including Albuterol, Digoxin, Acetaminophen, Glipizide, and Morphine.
Ati study guide
“It’s not about being perfect, it’s about being prepared! 🔑 #ATI #ATIExam #ATIPractice #ATIPrep #ATITesting
Proctored pro

Proctored pro

4 likes

Relax your shoulders to relieve back pain.
#taichi #chineseculture #exercises #healthylifestyle #shoulder
Kungfu.LIjun

Kungfu.LIjun

96 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2597 likes

Spiritual Detox-Cut the Dead Weight & Realign ✨〰️
Ever feel like you’re carrying energy that isn’t even yours? Like your mind is cluttered, your body feels off, and your intuition is quieter than usual? 🤔 That’s not just stress-that’s a spiritual buildup, and your soul is telling you it’s time to detox. 🫧🧼🧹 A spiritual detox isn’t about bur
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

190 likes

A close-up of a pregnant belly with text overlay "Pregnancy Sleep or the lack there of" and "SWIPE pregnancy insomnia," indicating the topic of the post.
Text boxes listing causes of pregnancy insomnia by trimester and tips for better sleep, such as warm baths, pregnancy pillows, herbal tea, and exercise, against a blurred background of a pregnant person.
Text boxes with a common saying about sleep before baby, a humorous counterpoint, and a reminder that pregnancy insomnia is temporary, overlaid on a blurred image of a pregnant person.
the affects of insomnia during pregnancy 💤
hello ◡̈ It's extremely common for pregnant women to suffer from insomnia or some sort of interrupted sleep. Pregnancy puts a lot of strain on the body, and sometimes the pure discomfort is enough to keep mama awake all night. Additionally, the anxiety that comes with entering the unknown wor
mom | sierra ◡̈

mom | sierra ◡̈

239 likes

A dreamcatcher with a woven center and feathers hangs against a dark, textured wall. Overlay text asks, "Is anyone else SCARED of the side effects of sleeping pills?" highlighting concerns about insomnia remedies.
A person with glasses and a grey shirt looks at the camera, with text describing their struggle: "I HAVE TROUBLE FALLING ASLEEP. AND EVEN MORE TROUBLE STAYING ASLEEP!" expressing constant tiredness but nighttime wakefulness.
A dimly lit room shows a person reaching towards a wall decoration, with a table holding a lamp and skull in the foreground. Overlay text lists failed sleep aids like gummies, teas, and Zzquill, asking about unusual sleep remedies.
Insomnia girlies, we need to talk 😩
If you’ve dealt with sleep struggles, what finally helped you (or didn’t)? I’ve always struggled with falling asleep and staying asleep. I feel like I want to try sleeping pills, but I’m scared of the side effects. I’ve already tried tea, but it makes me use the restroom about 29 times in the m
JustSabbs

JustSabbs

50 likes

A neatly made bed with white and brown bedding, featuring a white headboard. Overlay text reads: "REASONS WHY YOU CAN'T SLEEP (And what to do)".
Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.
A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.
What to do to improve insomnia symptoms?
I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid
thamysenem

thamysenem

462 likes

✨ Chakras & Blocked Energy: A Ritual to Realign
Have you been feeling off lately — tired, anxious, disconnected from yourself? That may be your chakras asking for attention. Blocked energy centers can show up as: ✨ Emotional overwhelm ✨ Brain fog or overthinking ✨ Physical pain (like headaches or back aches) ✨ Disconnection from intui
🌿Lee | Roots & Rituals✨

🌿Lee | Roots & Rituals✨

10 likes

Insomnia+ADHD+Books=…..
#lemon8bookclub #booktok #fyp #unfiltered
✨stay_wild_bookchild📚✨

✨stay_wild_bookchild📚✨

95 likes

Your insomnia is coming from inside the house
Most adults blame stress for poor sleep. But many bedrooms are physiologically stimulating. Bright bulbs. High contrast. Visual noise. Overhead glare. Research shows blue light exposure at night can suppress melatonin by up to 50%. Your brain does not power down just because you want
Vibe Curator’s Guide

Vibe Curator’s Guide

11 likes

Insomnia Hacks
I’ve been dealing with insomnia for the last year. I’ve learned a few tricks to help along the way. It’s important to note that I am on Hydroxyzine and Trazadone so results may vary if you try these. I use these tips when even the medication can’t help. 💤 Use an essential oil spray before bed
Ashley

Ashley

81 likes

This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.
This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.
This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.
🩺 Key Nursing info You NEED to know!📚✨
I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur
Nurse Radiance

Nurse Radiance

224 likes

The Best Pillow for Every Type of Sleeper
Waking up with neck pain? Same. The right pillow can seriously change your sleep game. Here’s how to choose the best one for your sleep style👇 Back Sleeper → Medium firmness → Look for a contoured memory foam or down alternative to support your neck’s natural curve. Side Sleeper → Firm &am
Sarah Elizabeth

Sarah Elizabeth

62 likes

Insomnia Cookies. 🍪
I got my normal flavor of cookies which is chocolate chip, snickerdoodle, peanut butter, & macadamia. 😋 #insomnia #snacks #lemon8badgehunt
Sweetcakes 🎂💕

Sweetcakes 🎂💕

2 likes

Neck stuck to one side?
You ever wake up and can’t turn your head? Like your neck just gave up overnight? You’re not alone—and no, it’s not just because of your pillow. That annoying “crook” usually comes from your neck and shoulder muscles freaking out—trying to protect you from something: 🧠 Stress 🧍‍♀️ Slouch
Gracefully Woven

Gracefully Woven

3 likes

A text image titled "June 13 Shoe-Protection Spell" provides instructions for a ritual using walking shoes and a black marker to write "Safe" and "Sound" on the soles, accompanied by an incantation for protection during travel.
An illustration of a woman's back with text indicating where unprocessed emotions are stored in the body, such as headache for loss of control, neck and shoulders for burdens, and stomach for fear, with butterflies around her.
A text image titled "HOW TO DEVELOP INTUITION" lists five steps, including paying attention to first emotions, noticing when feelings are correct, acknowledging emotions as messengers, working with emotions, and connecting with the soul through meditation, with an eye symbol.
Hail The Witch 🧙🏾‍♂️ ✨️ 🧙🏾‍♀️
Good Afternoon Witches Happy Friday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76
ElBrujoGris

ElBrujoGris

8 likes

A hand holds a copy of "The Lost Book Of Herbal Remedies: The Healing Power of Plant Medicine" by Nicole Apelian, Ph.D & Claude Davis. The book has a dark cover with gold botanical illustrations and an oval frame around the title and authors.
A page from "The Lost Book of Herbal Remedies" features information on Curly Dock and Purple Coneflower (Echinacea). A close-up photo shows purple coneflower blooms with yellow centers, illustrating the plant's identification.
A page from "The Lost Book of Herbal Remedies" details the medicinal uses of Dandelion. The text covers benefits like blood sugar control, liver protection, and detoxification. An image shows a dandelion plant with leaves and a flower.
The Lost Book of Herbal Remedies ✨ 🌿
Book Review: The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine By Nicole Apelian, Ph.D & Claude Davis If you’re passionate about natural healing, plant based wellness, or simply want to be more connected to the Earth, The Lost Book of Herbal Remedies is an absolute must
KB

KB

173 likes

You’re not insomnia… you’re overstimulated”
If your mind won’t stop at night, try this: Play theta waves frequency before sleep. Close your eyes. Slow your breathing. Let your body come down. Sleep is not something you chase… it’s something your body allows when it feels safe. #insomniahelp #bettersleep #brainwaves #hea
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

2 likes

“Insomnia makeup”
#nightmakeup #creativemakeupideas #makeup #blendbunny #bperfect
Makeuptherapy

Makeuptherapy

83 likes

Bun Bun while I do my neck traction pillow
#MyPetDiary Bun Bun will usually play with my hair while I stretch my neck, but today he just decided to poke me
Laurenstrec

Laurenstrec

7 likes

Yoga ball exercises for pelvic pain 🤰🏻
Here’s a vulnerable video of me at 8 months pregnant… it’s 3 am, my hips have sharp pains and restlessness, I’ve got insomnia and indigestion… and my pelvis feels like it’s about to crack in half. (Not to mention the ball rubbed the sofa and SCARED me 🤣🤣) Let’s talk about it 👇🏽 •rotate in ci
Ky Guzman | SAHM

Ky Guzman | SAHM

11 likes

Ashukaru

Ashukaru

6 likes

I Finally Got My Neck Pain Under Control with This One Method! 🦵 Honestly, neck problems can be miserable. The dizziness and numbness in my hands would come together. 😵 I've worked as an accountant for 8 years, looking down at reports every day, and I also love lying on the couch scrollin
Liam Harris

Liam Harris

0 likes

A close-up of numerous freshly baked peanut butter blossom cookies with chocolate kisses on top, arranged on a baking sheet. The image features text overlays like 'Warm Memories PEANUT BUTTER BLOSSOM RECIPE' and 'Love and Comfort LOVE'.
A clear glass bowl filled with unwrapped Hershey's Kisses chocolate candies, ready for baking. Text overlays instruct to 'unwrap 2 bags of hershey kisses' and 'preheat oven to 350*F'.
A collage showing the process of mixing wet ingredients for cookies. It includes butter, peanut butter, sugar, brown sugar, eggs, and vanilla extract being combined in a stand mixer bowl.
Better than Insomnia cookies (BLOSSOM COOKIES)
#homemade cookie #baking #cookiesforlife #blossom cookies #lemon8baking
AshleyEssie

AshleyEssie

28 likes

Part 2
Ashukaru

Ashukaru

11 likes

MY BODY RECOMP & PAIN FREE JOURNEY 💜
I’m continuing my body recomp/mini cut until end of november ~ it’s been an interesting journey w lots of ups & downs because well… life lol. recently i’ve been seeing progress in all areas - physical & strength overall ( hit 3 plates for belt squats 🤝🏼) I haven’t been tracking but I
BUILT BY LINDS

BUILT BY LINDS

155 likes

When hormonal insomnia isn’t just insomnia 💤
For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the
Alyss Horton

Alyss Horton

52 likes

Sleep Better with a Custom Pillow ☁️ 💤 😴
⭐️⭐️⭐️⭐️⭐️ Say hello to my new sleep BFF from The Pillow Bar! 🛏️ For $99, I got a custom standard pillow that’s perfectly tailored to me—and I mean *really* tailored! From choosing my favorite baby purple monogram to customizing the pillow based on my sleep style, age, gender, and height, this pill
Heather 🩵

Heather 🩵

31 likes

ADHD Insomnia, It’s a real thing,Bud!
I lived on the couch for years—not because of bad sleep posture, but because my ADHD brain would race, toss, and turn so loud it kept my wife up. I chose exile, Bud. Turns out? ADHD insomnia is real, and it’s got names like: • Delayed Sleep Phase Syndrome • Hyperarousal
Coach Kyle has ADHD

Coach Kyle has ADHD

2 likes

Must need a good chair for our daily work.
Transform your daily routine with our cutting-edge ergonomic chairs, crafted to provide unparalleled comfort and posture support. Invest in your health and make every seat the best seat in the house. #chair #gamingchair
gzmato.com

gzmato.com

14 likes

A pregnant woman stands outdoors, holding her belly, with text overlay "Manage INSOMNIA during PREGNANCY." Yellow flower graphics adorn the corners, and the Lemon8 logo is visible.
A collage of polaroid-style photos of a pregnant woman, with text advising to avoid blue light before bed and suggesting relaxing activities like reading or a warm bath.
A pregnant woman smiles as a man kisses her cheek, with a decorative cake in the foreground. Text advises diet modifications like smaller, frequent meals and avoiding eating before bed.
Managing insomnia during pregnancy 💤 🛌🤰🏻
Being pregnant for the first time can be a little challenging! There are some symptoms and things you experience that take you by surprise! One thing that took me by surprise was INSOMNIA! I could not sleep whatsoever. Not in the first or third trimester! As our body is changing it’s also tryin
Kelly Cardoso

Kelly Cardoso

64 likes

WooWooWoo hippie insomnia tips
Last night I found myself tossing and turning at 3:30 a.m. trying to get back to sleep, I tried these and got right back to sleep Additional Tips: -ASMR -Binaural beats/sleep music - - - #sleepeasy #soundsleep #hippielifestyle #sleepyvibes
silly willy 🦕

silly willy 🦕

29 likes

insomnia coloring
Sara Leigh

Sara Leigh

3 likes

Insomnia 🫶
Novelist Davis

Novelist Davis

1 like

insomnia coloring
Sara Leigh

Sara Leigh

2 likes

This TCM method works great for stubborn insomnia👏
Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp
Warm life Kiri

Warm life Kiri

3 likes

Insomnia struggles
I used to struggle with insomnia like crazy. I would go for days and days without sleeping at all. It was definitely tied to grief and anxiety. I think one thing that really helps is just not caring if you get enough sleep. I can function okay, no one is going to die. The more worried about how muc
✨Alliecat ✨

✨Alliecat ✨

7 likes

A hand holds a brown bottle of a dietary supplement for iron and herbs. The label indicates it contains 120 liquid phyto-caps, supports healthy iron levels for energy, and features illustrations of ginger, berries, and onion.
I use to have insomnia
Until one of my sisters in Christ told me. She was like sis, you need irons 😂. Once I started to take these liquid iron pills it helped me a lot with my sleep. The Holy Spirit, highlighter irons pills for me at Costco. I didn’t think anything of it. The following days texted her and she told me. Of
God.sniper

God.sniper

197 likes

An open cardboard box contains six large, assorted cookies, including chocolate chip, double chocolate, and sprinkle varieties. Overlaid text reads "Unpopular Opinion" and "Cookie Crumble could never," with "OVERSIZE" and "SWEATER" pointing to specific cookies.
🍪 Insomnia Cookies for the win
But let’s be real… Cookie Crumble is trash. I know y’all love Cookie Crumble… but hear me out: It’s cute, but the cookies? Overhyped and underwhelming. They look better than they taste. Too thick, too doughy, and sometimes dry — I said what I said. 🍪 I’m here for the aesthetic, not the flavo
The Best Self-care 🦋

The Best Self-care 🦋

14 likes

Travel pillow
# This inflatable travel pillow is the beginning of a good long journey or napping in the office. # The neck pillow for airplane travel is made of pvc flocking, the surface material is soft to the touch and caresses your face, nicely. # Ultralight weight of 11.2 oz,easy to pack and inflatable
Joy found

Joy found

86 likes

Insomnia with Autism
I’m shifting my focus to bring more awareness to the side of autism we don’t always see on social media and to be a resource for people. A nightly walk can help settle your little one who struggles with insomnia due to autism and ADHD. #insomnia #autism #ADHD #neurodivergent #tiktok
forestwitch.tori

forestwitch.tori

2 likes

Reduce Tech Neck at Home
What is tech neck? Also referred to as "text neck," this is the common neck pain experienced when we strain our necks to look at the phone. This could lead to poor posture and more pain when done constantly. Here are a few ways to reduce tech neck: 01. Neck and Shoulder Relaxer This
mary ₊˚⊹♡

mary ₊˚⊹♡

12 likes

See more