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Take your sister to the Health & Beauty check for free! 🔆 worth it!

The other day, take your beautiful brother to the Health & Beauty check. ðŸĪ—

Here, check everything out with experts reading to recommend serious self-care. 📝

âœŋ Body mass, fat, muscle, water

âĪ Bone mass check

âĪ Facial health check

âĪ Hair check

These four are free!!!For new members to go

It's worth it, brother. Go to the hospital or the beauty center. It's a lot more expensive. 😎

Who wants Jib to take you to check? Say hello. 😊

I'd like to ask you more details. Talk after the mic. 🔅

# Drug sign with lemon8 # Healthy with lemon8 # Healthy # Post a day # 40 plus is not convenient

2025/10/3 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ‡āļēāļĄāļ”āđ‰āļ§āļĒāļāļēāļĢāļ•āļĢāļ§āļˆāļ§āļąāļ”āļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāđ‰āļēāļ§āļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āļĢāļąāļšāļšāļĢāļīāļāļēāļĢāļ•āļĢāļ§āļˆ Health & Beauty check āļŸāļĢāļĩāļ‹āļķāđˆāļ‡āļĢāļ§āļĄāļāļēāļĢāļ§āļąāļ”āļĄāļ§āļĨāļĢāđˆāļēāļ‡āļāļēāļĒ āđ„āļ‚āļĄāļąāļ™ āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āļ™āđ‰āļģ āđāļĨāļ°āļĄāļ§āļĨāļāļĢāļ°āļ”āļđāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ‚āđ‰āļ­āļĄāļđāļĨāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļ āļēāļ§āļ°āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāđ‚āļ”āļĒāļĢāļ§āļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§āļŦāļ™āđ‰āļēāđāļĨāļ°āļœāļĄāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ—āļĢāļēāļšāļ–āļķāļ‡āļ›āļąāļāļŦāļēāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ‰āļžāļēāļ°āļ‚āļ­āļ‡āļœāļīāļ§āđāļĨāļ°āđ€āļŠāđ‰āļ™āļœāļĄ āļ—āļĩāđˆāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļŠāļēāļĄāļēāļĢāļ–āđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāđ„āļ”āđ‰ āļˆāļēāļāļ‚āđ‰āļ­āļĄāļđāļĨāđāļ™āļ§āļ—āļēāļ‡ Lifestyle Medicine āļ—āļĩāđˆāļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđ‚āļ”āļĒāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļ āļˆāļ°āđ€āļ™āđ‰āļ™āđ„āļ›āļ—āļĩāđˆ 6 āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļŠāļļāļ‚āļ āļēāļž āđ„āļ”āđ‰āđāļāđˆ āļ­āļēāļŦāļēāļĢāļŠāļļāļ‚āļ āļēāļž āļāļēāļĢāļĄāļĩāļ›āļāļīāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļēāļ‡āļŠāļąāļ‡āļ„āļĄ āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļ„āļļāļ“āļ āļēāļž āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āđāļĨāļ°āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļŠāļēāļĢāļ­āļąāļ™āļ•āļĢāļēāļĒ āļ‹āļķāđˆāļ‡āļĨāđ‰āļ§āļ™āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļāļēāļĢāđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļāļēāļĢāļ•āļĢāļ§āļˆ Health & Beauty check āļ™āļĩāđ‰āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļāļēāļĢāļ§āļąāļ”āļ•āļąāļ§āđ€āļĨāļ‚āļŠāļļāļ‚āļ āļēāļžāđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļ§āļēāļ‡āđāļœāļ™āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāđƒāļŦāđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļ‚āđ‰āļēāļĢāļąāļšāļšāļĢāļīāļāļēāļĢ āļ„āļ§āļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļŠāļīāļ—āļ˜āļīāđŒāļŠāļĄāļēāļŠāļīāļāđƒāļŦāļĄāđˆāđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļāļēāļĢāļ•āļĢāļ§āļˆāļŸāļĢāļĩāđāļĨāļ°āđƒāļŠāđ‰āđ‚āļ­āļāļēāļŠāļ™āļĩāđ‰āđƒāļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ›āļĢāļ°āđ€āļĄāļīāļ™āļ āļēāļ§āļ°āđ‚āļ āļŠāļ™āļēāļāļēāļĢ āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļ™āđ‰āļģāļŦāļ™āļąāļ āļŦāļĢāļ·āļ­āļāļēāļĢāļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļ›āļąāļāļŦāļēāđ€āļŠāđ‰āļ™āļœāļĄāđāļĨāļ°āļœāļīāļ§āļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāđ‚āļĢāļ„āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāļģāļ„āļąāļāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāđ€āļĢāļēāđ€āļœāļŠāļīāļāļ„āļ§āļēāļĄāļāļ”āļ”āļąāļ™āļˆāļēāļāļŦāļĨāļēāļĒāļ”āđ‰āļēāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ§āļąāļĒ 40 āļ‚āļķāđ‰āļ™āđ„āļ› āļ—āļĩāđˆāļāļĨāļļāđˆāļĄāļ™āļĩāđ‰āļĄāļąāļāļžāļšāļ›āļąāļāļŦāļēāļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļ āļēāļ§āļ°āļāļĢāļ°āļ”āļđāļāļžāļĢāļļāļ™ āļ›āļąāļāļŦāļēāļœāļīāļ§āđāļĨāļ°āļœāļĄ āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļ—āļĩāđˆāļĨāļ”āļ„āļļāļ“āļ āļēāļž āđāļĨāļ°āļ āļēāļ§āļ°āđ€āļ„āļĢāļĩāļĒāļ”āļŠāļ°āļŠāļĄ āļāļēāļĢāļ•āļĢāļ§āļˆāđ€āļŠāđ‡āļ„āļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāđāļĨāļ°āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļ‰āļžāļēāļ°āļšāļļāļ„āļ„āļĨāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđāļĨāļ°āļ•āļĢāļ‡āļˆāļļāļ”āļĄāļēāļāļ‚āļķāđ‰āļ™ āļˆāļķāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļ§āđˆāļēāļāļēāļĢāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļ•āļĢāļ§āļˆ Health & Beauty check āļŸāļĢāļĩāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļ›āļĢāļ°āļŦāļĒāļąāļ”āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ—āļąāđ‰āļ‡āđƒāļ™āļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™āđāļĨāļ°āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļœāļđāđ‰āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ•āļĢāļ§āļˆāđāļĨāđ‰āļ§āļ„āļ§āļĢāļ™āļģāļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļēāđƒāļŠāđ‰āļ§āļēāļ‡āđāļœāļ™āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļ›āļĢāļąāļšāļ­āļēāļŦāļēāļĢ āđ€āļžāļīāđˆāļĄāļāļīāļˆāļāļĢāļĢāļĄāļ—āļēāļ‡āļāļēāļĒ āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āđāļĨāļ°āļ”āļđāđāļĨāļœāļīāļ§āļœāļĄāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ•āļīāļ”āļ•āļēāļĄāļœāļĨāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ„āļ§āļēāļĄāļ‡āļēāļĄāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđƒāļ™āļ—āļļāļāļŠāđˆāļ§āļ‡āļ§āļąāļĒ

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idk about you but i use my notes app for pretty much everything 😅 ➡ïļ to-do lists ➡ïļ poems ➡ïļ grocery lists ➡ïļ reminders ➡ïļ in-the-moment journaling ➡ïļ habit tracking ➡ïļ content planning ➡ïļ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like
carley â—ĄĖˆ

carley â—ĄĖˆ

1990 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3080 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day ðŸŦķ
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge ðŸĪðŸĪðŸĪ ➡ïļ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley â—ĄĖˆ

carley â—ĄĖˆ

1943 likes

The Just 3 Rule for Mental Health That Sticks 💭âĪïļðŸ§ âœĻ
Let me be sooo real with youâ€Ķ Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

633 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.
Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and halfâ€Ķ My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
AriannaCoombs⚡ïļ

AriannaCoombs⚡ïļ

1636 likes

No Spend, Just Slay 💅ðŸŧ (Free Beauty Finds)
These are 8 beauty freebies you can get without needing a code, a birthday, or a following. They’re all free to try, and while some take a little patience, others come fast — I pulled options that are super beginner-friendly and actually worth checking out if you’re in your âœĻtry-before-you-buy e
mads 👏ðŸŧ

mads 👏ðŸŧ

4485 likes

Gut Health Investments for 2024
your health is always worth the investment! Especially your gut health as it’s connected to every system in your body ðŸŦķðŸŧ Here’s the investment plan: groceries â€Ē shop more in the produce/whole food section â€Ē buy less ultra processed foods â€Ē buy natural sweeteners vs artificial â€Ē make a
rachel

rachel

807 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."
A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.
A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.
Supplements that healed my gut health
I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion
Taylorsometimes

Taylorsometimes

526 likes

Every rent payment is building someone else’s net worth.
Every rent payment is building someone else’s net worth. Have a plan. #realestate #moneytips #wealthbuilding #financialliteracy
Nari Amami

Nari Amami

16 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally âœĻðŸŒŋYour Gut Health Guide
ðŸŒą Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1498 likes

A store aisle displaying various mini beauty and personal care products on shelves, with an overlay text about worthwhile mini items for college students.
A hand holding a mini bottle of micellar water, described as gentle and effective for makeup removal.
A hand holding a mini spray bottle of perfume, noted for its pleasant scent and portability.
Target minis that are actually worth it
As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v
Clementine

Clementine

2326 likes

a tan is not worth dying for
may is melanoma awareness month, the most aggressive type of skin cancer. About 10% of melanomas found are genetically related (mine), but the rest are from too much UV exposure from the sun or tanning beds. It can unfortunately happen to anyone, which is why it is so important to take care of
molly

molly

2306 likes

Top Supplements for Mental Health this Winter ❄ïļ
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

401 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.
A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.
A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.
Oregano Oil Benefits: What I Take When I Feel Sick
Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th
Brooke Noel

Brooke Noel

1552 likes

Prioritizing your mental health âœĻ
In today’s fast-paced world, we often measure our worth by how much we accomplish in a day. But here’s the truth: your mental health is far more important than crossing off every task on your to-do list. Without prioritizing your well-being, no amount of productivity will truly feel fulfilling.
Sehar

Sehar

276 likes

An open notebook displays a handwritten mental health check-in list with questions like "Did I put myself first this week?" and "How do I feel about this week?". Pink and black pens are beside the notebook, with a large text overlay "my MENTAL HEALTH check-in."
A close-up of the mental health check-in notebook with handwritten questions. Overlays explain that it's a process to reflect on well-being and a way to visualize routines and identify areas for improvement to achieve goals.
An open notebook shows mental health check-in questions, with a separate paper containing handwritten answers reflecting on work, exhaustion, boundaries, and happiness. Overlays discuss using it for therapy and self-reflection to identify what is working.
Why Mental Health Check-in Matter?
Hello friends! 🍋 I’m finally doing therapy every week and it was a game changer for me. One of the things my therapist suggested is a mental health check-in. Something I could revisit every week before therapy, so I would have a better understanding about that to talk each week. When we w
thamysenem

thamysenem

163 likes

things I do to fill my cup, and take care of my mental health
as someone who got diagnosed with a very serious and severe mental illness, disabling me before I even turned 18. ive found ways to really take care of myself that makes life feel worth it. and I hope you can find some calm in these hard times. because I know everyone is struggling. #selfcare #m
kayleeana

kayleeana

4 likes

that girl health and beauty essentials
i love these products! #Essential #healthylifestyle #wellness #beauty #beautyessentials #healthessentials #wellnessessentials #Lemon8Diary #lemon8creator
Ally

Ally

21 likes

ðŸŒļ 3 Flowers to Remind You of Your Worth ðŸŒļ
#girlgrowth #lemon8challenge 💛 Flower 1: YOU ARE Sometimes we need a reminder of who we truly are. âœĻ Capable âœĻ Brave âœĻ Smart âœĻ Unique âœĻ Resilient âœĻ Strong âœĻ Valuable âœĻ Worthy âœĻ Lovable âœĻ Good Enough 💛 Flower 2: GIVE YOURSELF PERMISSION Life gets lighter when you let yourselfâ€Ķ
Jessica Irene

Jessica Irene

279 likes

Gut health who 💅🏞
The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask meâ€Ķ Why not jus
AveryAnderson

AveryAnderson

141 likes

A selfie of a woman in a car with text overlays "Soft Girl" and "Mental Awareness," promoting mental health awareness.
A selfie of a woman in a car, with the word "SWIPE" and an arrow indicating to view more content, likely related to mental health.
An infographic titled "6 reminders for hard seasons," listing supportive messages like "How you feel is not who you are" and "You are not a burden," presented in numbered circles.
MENTAL HEALTH AWARENESS MATTERS
Ultimately, mental health is fundamental to overall well-being and quality of life, making it important to prioritize and maintain it through self-care, support systems, and professional help when needed. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #2024
Tee ButterâœĻ

Tee ButterâœĻ

17 likes

How to Restore Hair Health with a Hair DETOX
Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di
Chalie_Baker

Chalie_Baker

338 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum â€Ē Explains the range from optimal mental health to severe mental illness. â€Ē Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

161 likes

9 Things worth EVERY pennyðŸ’ķðŸĩ
i used to feel guilty spending money on anything. like if it wasn’t the absolute cheapest option, i felt like i was “wasting” money. but the more i’ve grown up, the more i realized something nobody tells you: being cheap is expensive. and investing in the right things saves you WAY more in th
minttalksfinance

minttalksfinance

108 likes

Okra water for health & beauty
Okra's mucilaginous properties can help with digestion. Okra water can act as a natural laxative. Okra's soluble fiber can help with gut health. Skin Okra water can help with hydration, anti-aging, and skin tone. Okra's antioxidants can help fight free radicals that cause prematur
Imani Ann

Imani Ann

38 likes

Why Dental Health Matters During PregnancyðŸŦķ
A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b
Modern Mom | Shannon

Modern Mom | Shannon

1763 likes

LETS TALK MENTAL HEALTH🧠
Mental health has impacted my life for the worst and best. It has given me learning points in my life that I would’ve never seen without reflecting. I have struggled with mental health for over a decade. More things that really helped me was exercise. I do at least 60 minutes a day of working ou
𝘭𝘊ð˜ŧðŸ†ðŸŽąâšĄïļðŸļ

𝘭𝘊ð˜ŧðŸ†ðŸŽąâšĄïļðŸļ

23 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.
A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.
A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.
Mental Health journal ideasðŸ’Ą
#positiveenergy #lemon8challenge
❀☾Bayleaâ˜―ð‘

❀☾Bayleaâ˜―ð‘

193 likes

Health Red Flags ðŸšĐ
Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: ðŸĪ 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency
Alena Artemenko

Alena Artemenko

1014 likes

HORMONAL HEALTH: Why I chose Chineseâ€ĻMedicine
So for over a decade now, I’ve been dealing with weird hormonal issues especially during my period. I’m not too sure what it is - Dr’s haven’t been able to figure it out either. Follow along as I’ll be sharing a few of my favorite health tips with the #healthtipscampaign from 4/18-5/18 My OBG
Ila View

Ila View

400 likes

Saying No for Your Mental Health
Let’s talk about something super important for our mental well-being: setting boundaries and saying no. It might be tough at first, but trust me, it’s a game-changer! 1. Protect Your Energy: Your energy is precious! Setting boundaries helps you avoid burnout and keep your energy for what really
Tiffanie

Tiffanie

17 likes

Fitness/Health&Wellness YouTubers to Watch
Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short
HannahâœĻðŸ§ļ💎ðŸ’ŋ☁ïļðŸŦ§

HannahâœĻðŸ§ļ💎ðŸ’ŋ☁ïļðŸŦ§

26 likes

💊 STEPS TO BETTER YOUR PHYSICAL & MENTAL HEALTH 🧘‍♀ïļ
Let’s talk about small habits that make a huge difference for your body and mind ðŸŒŋ âļŧ 📖 Reading Reading strengthens your mind and keeps it sharp! I try to read one book a month to stay mentally active — but you can also do puzzles, math games, or even write in a journal to challenge your brai
ðŸĶ‹ Zanara ðŸĶ‹

ðŸĶ‹ Zanara ðŸĶ‹

4 likes

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