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Boxercise Class Review Super Fun Exercise Burn ðŸ”ĨðŸ”ĨðŸ”Ĩ

Joined Creators with the Lemon 8 platform for three and a half months. I've just been invited to my first workout event. It's very upsetting. 🍋😃

This job goes to join the Dark Beat Boxercise fitness class./SPLASH BOX STUDIO​The only place in Thailand right now. I've never entered a class like this before. Seriously, it's fun. It should burn all the gut. ðŸĪĢðŸĪĢ Whoever can't punch boxing, then Joy Joy. The trainer will teach you before starting.

Can go to see the atmosphere in the clip in case anyone wants to enjoy following hehe

Thank you to all the supporters. Let's have fun together again. ðŸĪ­

📌 Lemon 8 Thailand

📌 Splash Box Studio

📌 No Cal Drink.

📌 Lalil: Hair & Body Mist

# Lemon 8 sparklingdays # Lemon 8 Club # Exercise # lemon 8 girls # Healthy with lemon8

2025/12/3 Edited to

... Read moreBoxercise āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļŦāļĨāļąāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ—āļĩāđˆāļĄāļĩāļŠāļ•āļđāļ”āļīāđ‚āļ­āđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡āļ­āļĒāđˆāļēāļ‡ Splash Box Studio āļ—āļĩāđˆāļ—āļ­āļ‡āļŦāļĨāđˆāļ­ āđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ„āļĨāļēāļŠāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ•āđˆāļ­āļĒāļĄāļ§āļĒāļāļąāļšāļˆāļąāļ‡āļŦāļ§āļ°āļ”āļ™āļ•āļĢāļĩāļŠāļļāļ”āļĄāļąāļ™āļŠāđŒāđƒāļ™āļĢāļđāļ›āđāļšāļš Dark Beat āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđƒāļŦāđ‰āļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļĨāđˆāļ™āđ€āļœāļēāļœāļĨāļēāļāđāļ„āļĨāļ­āļĢāļĩāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāđ€āļ„āļĒāļ•āđˆāļ­āļĒāļĄāļ§āļĒāļĄāļēāļāđˆāļ­āļ™ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļžāļĢāļēāļ°āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļĩāđ€āļ—āļĢāļ™āđ€āļ™āļ­āļĢāđŒāļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāļ„āļ­āļĒāđāļ™āļ°āļ™āļģāļ—āđˆāļēāđāļĨāļ°āļ§āļīāļ˜āļĩāļāļēāļĢāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļœāļđāđ‰āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™ āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļŠāļēāļĄāļēāļĢāļ–āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļŠāļ™āļļāļāđ„āļ›āļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļāļ”āļ”āļąāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāđƒāļ™āļŠāļ•āļđāļ”āļīāđ‚āļ­āļĒāļąāļ‡āļˆāļąāļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļĄāļĩāđ€āļžāļĨāļ‡āļˆāļąāļ‡āļŦāļ§āļ°āļŠāļ™āļļāļāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļ­āļ­āļāđāļĢāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāđ€āļšāļīāļĢāđŒāļ™āđ„āļ‚āļĄāļąāļ™āļ­āļĒāđˆāļēāļ‡āļˆāļĢāļīāļ‡āļˆāļąāļ‡ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļœāļđāđ‰āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļ­āļĒāđˆāļēāļ‡ No Cal Drink āđāļĨāļ° Lalil Hair & Body Mist āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠ āļ—āļąāđ‰āļ‡āđƒāļ™āļ”āđ‰āļēāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļ­āļĒāļēāļāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļŠāļĢāļļāļ›āđ„āļ”āđ‰āļ§āđˆāļē Boxercise āļ—āļĩāđˆ Splash Box Studio āļ„āļ·āļ­āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļ„āļĢāļšāļ§āļ‡āļˆāļĢāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļŠāļ™āļļāļāļŠāļ™āļēāļ™ āļŠāļēāļĄāļēāļĢāļ–āđ€āļœāļēāļœāļĨāļēāļāđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ”āļēāļĒ āđ€āļŦāļĄāļēāļ°āļ—āļąāđ‰āļ‡āļœāļđāđ‰āļŠāļēāļĒāđāļĨāļ°āļœāļđāđ‰āļŦāļāļīāļ‡āļ—āļļāļāļ§āļąāļĒ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āļīāļ”āļ•āļēāļĄāļāļīāļˆāļāļĢāļĢāļĄāđāļĨāļ°āļ­āļĩāđ€āļ§āđ‰āļ™āļ—āđŒāļ•āđˆāļēāļ‡āđ† āļœāđˆāļēāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄ Lemon8 āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāļžāļĨāļēāļ”āđ‚āļ­āļāļēāļŠāļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™

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I am proud to say, I teach my oldest child based off of life! ðŸĨ° She is one of the most intelligent, well aware kids on the planet! So I plan on using this as we go even further into her becoming an adult! Granted these can be taught to younger kiddos as well 😊. Here’s a few tips and pointers that c
Bee

Bee

1720 likes

This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.
This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.
This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.
📝 Must-Know Content Review for NCLEX 📚âœĻ
Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde
Nurse Radiance

Nurse Radiance

257 likes

Feel Like Snoozing after school? Try This Routine
Feel Like Snoozing after school? Try This Chill 4-Step Study Routine! 1.Chill & Recharge (30-60 mins): First up, take a breather! After a long day at school, it’s key to relax before diving into study mode. Grab a snack (maybe some fruit, yogurt, or even a sneaky piece of chocolate ðŸŦ), or d
emilie.studygram

emilie.studygram

467 likes

A flat lay shows a tablet displaying chemistry notes, a spiral notebook, a pencil case, and note cards, with the text overlay "simple study plan that anyone can follow."
A graphic outlines a simple study plan's weekly overview: 2 hours daily Monday-Friday, Saturday for comprehensive review, and Sunday for rest, along with tips for consistency, organization, and health.
A graphic details a simple study plan's daily structure: 10 minutes for preparation, a 50-minute first study session, a 10-minute break, and a 50-minute second study session.
Simple study plan that anyone can follow ✍ðŸŧ
This is for students who can't seem to stick to a study plan, perhaps you can try this. Consistency usually results when the habit feels easy. 2 hours per day and 1 dedicated day for comprehensive study seems to be quite ideal. As always, you can feel free to adjust this plan according to y
teal.days

teal.days

68 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
âĪïļâ€ðŸ”ĨWays to Lose Weight and Burn FatâĪïļâ€ðŸ”Ĩ
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1433 likes

Microbiology Lab notes 🗒ïļ
Happy studying 📚 #notesforbiology #education #notes #studymotivation #microbiology
Lexi F

Lexi F

22 likes

A blurred image of a student's desk with a monitor, keyboard, and a neon butterfly sign. Overlay text reads "Sunday Reset for students" in white script, with an arrow pointing right. The bottom left shows "lemon8 @compskyy."
A checklist titled "Sunday Reset" against a blurred lavender background. The list includes tasks like doing laundry, charging devices, meal prepping, organizing notes, and planning the week. "lemon8 @compskyy" is at the bottom left.
A gradient background with text "Follow for more" and an upward arrow. Below it, a message encourages enjoying Sunday, relaxing, and preparing for the week. A stylized plant drawing is at the bottom, with "lemon8 @compskyy" in the corner.
Sunday Reset For Students!!
âœĻHere is a list of the best ways to reset your life every Sunday! This is especially helpful for students so that you can have a great start to your week and feel super prepared! Do all of your laundry Charge devices (laptop, ipad, phone, headphones) Meal prep lunches (or even breakfasts) Org
CompSkyy

CompSkyy

3228 likes

Tips for Your Sunday Reset Routine
âœĻ Feeling overwhelmed by the week ahead? Your Sunday Reset is the key to starting the week fresh and focused! âœĻ This routine isn’t just about cleaning—it’s about aligning your mind, body, soul, and space so you can tackle your week with clarity and confidence. Here are my top tips to make the mo
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

394 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟ðŸ”Ĩ🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

764 likes

A dark teal background with a calendar showing 'Februar' and dates. Text overlay reads 'The two-day rule of habit formation *don't skip this!*' with 'SWIPE FOR MORE' and 'teal days' branding.
A white box with a teal border explains 'What is the two-day rule?'. It defines the rule as not missing anything for two days straight, using an exercise example, and emphasizes consistency for students.
A white box with a teal border titled 'How to apply this rule (for students)'. It lists applications for homework, learning concepts, language skills, physical health, creative subjects, and stress management.
The secret to being consistent? 🗓ïļ
The Two Day Rule can be a secret to consistency because it provides flexibility while preventing complete derailment of habits. It acknowledges that life can be unpredictable, allowing for occasional misses, but sets a firm boundary to avoid extended breaks. This balance makes it psychologically ea
teal.days

teal.days

285 likes

A flat lay of open textbooks and notes on endocrine and muscular systems, with colorful pens and a sticky note saying "STUDY NOW BE PROUD LATER!". Overlay text reads "4 things all students SHOULD DO TO PREP FOR MIDTERMS."
A laptop displaying the time and a planner on a desk. Overlay text advises to "Make a study schedule" and "Grab a Planner!" to break material into manageable chunks and avoid last-minute cramming for exams.
Open notebooks, flashcards, and anatomy diagrams are shown with a highlighter and pen. Overlay text instructs to "Condense study material! Study Guides!!" by combining notes and diagrams into a concise guide for easy review.
Your Guide to Crushing MidTerms with a 4.0 ! ðŸŦ📚
It’s time for midterms!! ⏰ Here are my top tips for doing your best on those pesky finals that everyone hates, at least everyone I know. Hope these help you crush your finals and boost your GPA ðŸŦ 1. Create a Study Schedule: Plan out specific times to study each subject, breaking content into man
Stella Studies

Stella Studies

53 likes

Study Like A Pro‾ïļ â°ðŸĪ“📓
Here are some productivity glow-up hacks to help maximize your efficiency and achieve your goals: 🖊ïļ Set Clear Goals: SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. Daily Priorities: List your top 3 priorities each day to focus your efforts. 📓 Creat
Joy 📚

Joy 📚

80 likes

A title image for study tips, featuring a laptop, a 'nerd' emoji, a graduation cap, an open book, and a physical notebook with a pencil and paintbrushes, all under the text 'Study Tips and Hacks For Students Tips that actually Works'.
An image detailing 'Time Management' tips, including creating a schedule, avoiding procrastination, and prioritizing tasks, with a laptop and graduation cap icon on a background of open books.
An image outlining 'Active Learning' strategies, such as taking notes, teaching others, and practicing active recall, with a graduation cap emoji on a background of a laptop and notebook.
Study Hacks that Actually Works ðŸĪ“🎓ðŸ‘ĐðŸŧ‍🎓
Study Tips and Hacks for College Students Effective study habits are essential for success in college. Here are some tips and hacks to help you make the most of your study time: âēïļ Time Management Create a Schedule: Use a planner or digital calendar to schedule your study time. Prioritize T
Joy 📚

Joy 📚

101 likes

Growth happen when I plan for the future
#anxiety #planner #plan #procrastination #selfcare
Comecomecomeon

Comecomecomeon

4 likes

how to sunday reset ðŸŒļâœĻ
#sundayrelaxation #sundayroutine #wellnessactivities
jaelynnruthh

jaelynnruthh

7 likes

A laptop displays a Google Sheets assignment tracker with due dates and class details, overlaid with text "COLLEGE LIFE A day of homework Some tips to staying focused." Small icons of a heart, clock, and coffee cup are visible, along with a "SWIPE" arrow.
College Tips: Staying Focused
#collegediary #lemon8contest While it’s all up to personal preference, these tips are some basics to keep you focused! I personally prefer studying alone as I get distracted too easilyâ€Ķ (I am currently posting this while doing homework in starbucks ðŸ˜Ķ) ⭐ïļ â­ïļGive this a like if it’s helpful!!
mowglibee00

mowglibee00

84 likes

2 routines you could use! <3
Here are 2 morning routines to get a good day/start. Try to keep it a habit! Trust me, you won't regret it. :)
zaylime😜

zaylime😜

9 likes

This nursing summary sheet covers key concepts of cardiovascular disorders, including Heart Failure (left-sided vs. right-sided symptoms and nursing interventions) and Hypertension (HTN) with lifestyle teaching. It highlights vital signs to watch and the goal of preventing complications.
This sheet details medications for HTN, Coronary Artery Disease (CAD) and MI, including MI symptoms, MONA treatment, and monitoring. It also covers Dysrhythmias, listing types like AFib, VTach/VFib, and Bradycardia, their risks, treatments, and nursing care.
This sheet details medications for HTN, Coronary Artery Disease (CAD) and MI, including MI symptoms, MONA treatment, and monitoring. It also covers Dysrhythmias, listing types like AFib, VTach/VFib, and Bradycardia, their risks, treatments, and nursing care.
These Cardiovascular Nursing Summary Sheets are truly comprehensive and perfect for quick review! âĪïļðŸĐš You've covered all the high-yield topics—Heart Failure, CAD/MI (MONA!), Dysrhythmias, and those key labs and meds—in such a clean, organized way. This is essential review material! ðŸ’Ŋ #Cardiolo
study scrubs

study scrubs

40 likes

This image is a title slide with the text "Here's how to never forget a Japanese character ever again..." and a Japanese flag emoji, indicating a guide or method for learning Japanese.
This image displays five Hiragana characters (A, i, U, E, O) with mnemonic illustrations and descriptions, alongside a workbook cover for learning Japanese visuals.
This image displays five Hiragana characters (KA, KI, KU, KE, KO) with mnemonic illustrations and descriptions, alongside a workbook cover for learning Japanese visuals.
The smart🧠 way to learn how to read 📚Japanese ðŸ‡ŊðŸ‡ĩ
ðŸ‡ŊðŸ‡ĩHere’s how to never forget a Japanese character ever againâ€Ķ ➡ïļ
Watashi Japanese

Watashi Japanese

57 likes

A graphic titled "Level Up Your Morning Routine" with emojis like a sun, avocado, upward arrow, and sun behind a cloud, set against a white bedsheet background with a mug and books.
Text on a white box over an orange mug and blurred greenery, detailing tips to "Incorporate Breaks" including short breaks using the Pomodoro Technique and incorporating movement.
Text on a white box over a laptop, outlining advice to "Set Realistic Goals" by ensuring tasks are achievable to reduce stress and increase satisfaction.
Level Up Your Mornings 🔝🌞⛅ïļ
Effective morning planning can set a positive tone for the rest of the day, increasing productivity and reducing stress. I know when I start my morning off to a good start I am a better mom, entrepreneur and wife. Here are some practical tips to help you plan your day effectively each morning: 🌞⛅ïļ
CozyGirlMama 😎

CozyGirlMama 😎

50 likes

Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
ishybug

ishybug

50 likes

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.
Holistic health first
Always practice self care! ðŸŒŋBook ReviewðŸŒŋ Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness
Meg

Meg

259 likes

A person sits on a bed, using a tablet, with text overlaying the image that reads "Summer Study Timetables for 4 Student Types" and "Swipe".
A study timetable for a "lazy student" outlining a low-effort, consistent schedule with tasks like watching YouTube summaries, short writing, and gentle review, totaling about 1.5 hours daily.
A study timetable for an "ADHD student" featuring short, varied bursts of deep work, including timed reading, writing, listening, and active recall, totaling 2 hours daily.
Maximize Your Study Timetable (4 Student Types)
1. The Lazy Student ðŸ˜ī If motivation is low, don’t force long hours—use tiny, low-pressure wins. Start around 10:00 a.m. with something light like watching a video or reading casually. Do one Pomodoro (25 mins) at 3:00 p.m.—maybe quiz yourself or summarize a page. Around 8:00 p.m., listen to notes
emilie.studygram

emilie.studygram

59 likes

Where my gym girlie that Love Create New exercise 🏋ïļâ€â™€ïļ #Tatcha #communityfest2025 #fyp #gymtok #5ammorningroutine #workout #fitness #viral #gymgirl #fittok #⚠ïļwarning #fypシ #gymlife #leggingsreview
AngeStayFit_

AngeStayFit_

12 likes

Summer study routine
#studyroutine #studyandchill #studyinghard #studylifestyle #studytok
StudyTricks

StudyTricks

1 like

A laptop screen displays a Notion page titled 'Year 2' with a forest background. An overlay reads 'HOW TO USE NOTION FOR SCHOOL' with cartoon elements like a student and headphones, illustrating Notion's use for academic organization.
A laptop screen shows a Notion 'Weekly To Do List' for April 1-8, with daily tasks like reading assignments, watching videos, and discussion prompts, all with checkboxes for tracking progress.
A Notion page on a laptop displays an 'Assignments' database for various classes like Chemistry and Biology, showing assignment names, due dates, completion status, topics (Quiz, Lab, Lecture, Homework), and media.
How to use Notion for college
There’s so many ways you can use it. You can also use it to track your spending habits, track your future classes, you can take notes directly in the assignment pages, etc. It looks totally overwhelming when you first try it, so i definitely suggest looking at the templates and playing around with
Alexis

Alexis

146 likes

A black background with white text 'Top 10 NCLEX disorders', featuring a paperclip, a document icon, and a pencil. The bottom left shows 'lemon8' and '@samih_cardiactechstudent'.
A white page detailing '1. Diabetes Mellitus (Type 1 & 2)', listing nursing interventions, common medications (insulin, metformin), and key labs (blood glucose, HbA1c).
A white page detailing '2. Congestive Heart Failure (CHF)', listing nursing interventions (monitor weights, assess lung sounds), common medications (diuretics, ACE inhibitors), and key labs (BNP, electrolytes).
Top 10 NCLEX disorders how to study
These are the most frequently tested conditions across NCLEX categories (adult health, pediatrics, maternal, psych, etc.): 1. Heart Failure (CHF) 2. Myocardial Infarction (MI) 3. Stroke (CVA) 4. Diabetes Mellitus (Type 1 & 2) 5. Chronic Obstruct
samih | Cardiac Tech Student

samih | Cardiac Tech Student

118 likes

Apetamin
Has anyone ever tried Apetamin? I have been using off and on since 2015 and actually stopped for a few years in between. what worked for me was taking 10ml three times a day before each meal. The first three days were the hardest always because you get really drowsy so it is best to start
Queen___lin

Queen___lin

356 likes

A flat lay shows two potted plants, a small candle, a black pen, and a white notebook with 'work' written on it, against a light background. The text 'PLAN YOUR week ahead' is overlaid in white.
A white page with torn edges features the title 'THE WEEK AHEAD: YOUR GENTLE GUIDE TO RESET WITH INTENTION'. Text below discusses transitioning from summer to fall with softness, ending with 'HERE'S HOW TO START!' and an arrow.
A white page with torn edges displays a 'SUNDAY PLANNING GUIDE:' with a bulleted list including calendar check, brain sweep, top 3 priorities, meal planning, exercise, tidying, and naming a joyful thing. A plant in a woven basket is at the bottom right.
ðŸĪ The week ahead: your gentle weekly guide
ðŸŦķ🏞Join @myminimalistplanner for more gentle inspiration This is your invitation to: ðŸ–Ī slow down, ðŸ–Ī soften your grip, ðŸ–Ī and plan your week with presence — not pressure. Save this post as your sunday ritual (and come back to it when life feels loud).âœĻ #theweekahead #minimalistplannin
myminimalistplanner

myminimalistplanner

87 likes

A flat lay image featuring several fantasy books, including 'Throne of the Fallen,' 'Once Upon a Broken Heart,' 'The Ballad of Never After,' 'Say You Swear,' 'Powerless,' and 'Divine Rivals.' The text overlay reads 'BOOKTUBER RECS (BOOKTUBER'S WHO INSPIRED ME TO MAKE MY OWN BOOKTUBE) SWIPE'.
A YouTube channel page for 'throneofpages' with 100K subscribers and 199 videos. The banner features an anime-style bridge, and the profile picture is an anime character. The description mentions 'books, anime & kdramas' and 'hello friends, my name's bella'.
A YouTube channel page for 'katie is reading' with 88.5K subscribers and 258 videos. The banner displays 'katie is reading' in green script, and the profile picture shows a woman holding books. The description invites viewers to 'come and talk about books with me!!'.
BOOKTUBER RECS
Here are my favorite booktubers. I literally watch Throneofpages and Katie is reading everydayðŸŒļ I made my own booktube because of them (kiaras.bookshelf)☚ïļ #booktok #books #book #booktuber #booktubers #bookaesthetic #bookwormsoflemon8 #BookReview #bookshelf #booksbooksbooks
kiarasbookshelf

kiarasbookshelf

72 likes

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