Automatically translated.View original post

ชีวิตวีวี่หลังลาออก

711 followers

Follow

Follow

Follow

1/9

2 saved

7

22. Develop yourself to glow ✨ mentally at 40 +.

# Give out ideasIf anyone doesn't know how to start improving themselves, this new year 2026, let's try these 22 checklists together. 🤗 📝☑️

💪 Physical health category

1. 40, not fit in 20, but "take care to keep going in 50, 60, 70."

2. Sleep for a time

3. Eat to know what the body needs

4. Preservation exercise

♥️ Mind health category

5. Stop blaming yourself for things that can't be fixed.

6. Learn to rest without feeling guilty.

7. Let go of expectations from others.

🤝 Relationship category

8. No need to maintain every relationship

9. Choose a person who is already comfortable.

10. Set boundaries with people close to you without guilt.

💵 Financial category

11. Plan to retire, not because of fear of old age, but because of love for your future.

12. Clearly distinguish "want" and "necessary."

13. Start investing in knowledge, not just expensive things.

🔎, the platoon knows himself deeper.

14. We're not the same people 10 years ago.

15. What is not is not forced.

16. Dare to say, "No more."

📖, the platoon learned something new.

17. Learn not to fall out of age.

18. Open up to technology

19. Does not compare with children

🌻 little happiness category that used to be overlooked.

20. Have time for yourself.

21. Do what you like without a reason.

22. Stay with the present more.

📌 Let's start before the end of the year. Who says which category can start first? The easiest? Comments can be shared. 🤗

# 40 plus invite to talk # 40 plus playing lemon8 # I'm in my 40s # glowupchallenge

2025/12/24 Edited to

Related posts

White headphones and a black productivity planner are displayed on a light-colored textured surface, with overlay text "GLOW UP MENTALLY in 1 month" serving as the article's title card.

An open journal with lined pages shows a prompt, illustrating the practice of journaling for self-awareness, emotional intimacy, and mental clarity.

A serene landscape features a lake, a tree, and a paved path with rocks, emphasizing nature's positive impact on mental well-being and grounding.

how to mentally glow up in 1 month before 2025💌

glowing up starts from the work we do on our internal wellbeing✨ these habits will help you achieve the mental glow up you deserve #lemon8partner #glowupseason #glowupmentally #glowupjourney #wellnesstips #mentalhealth #mindfulness #glowuptips

9396 likes

Glow-up this 2026 ✨🍋🌸✨

This year isn’t about perfection — it’s about alignment. 🌱 Daily • Drink water + move your body (Pilates, walks, dance) • Eat to feel energized, not restricted • Skincare + hygiene = non-negotiable • Speak kindly to yourself 🧠 Mentally • Stop over-explaining • Protect your peace • Choo

3844 likes

✨ How I Glowed Up Mentally (Not Just Physically)

The real glow-up isn’t about looks — it’s about peace, confidence, and mindset. 🌷 Once I started focusing on journaling, boundaries, and kinder self-talk, everything around me started to shift too. 💭 Your energy introduces you before you do — protect it. 🤍 #lazyglowups #mentalhealthawarenes

1220 likes

💗Apps to Glow-Up in ALL areas📱🌷

💐7 Minute Workout Designed for those with busy schedules, this app offers quick, high-intensity interval training (HIIT) workouts that you can complete in just 7 minutes. Each session includes a series of exercises that target different muscle groups, helping you stay fit and healthy! 💐Readbay.

2066 likes

A woman in a fur coat sits on a chair, looking thoughtfully at the camera. The text overlay reads 'How To Glow Up For Fall/Winter,' suggesting a guide for seasonal self-improvement.

This image presents 'GLOW UP TIPS' for 'a new era of me,' including advice on eating fruits, drinking water, working out, improving posture, and getting better sleep. It features three photos of women.

This image provides 'Body' and 'Mind' glow-up tips, covering low-impact exercise, skincare, dental routine, meal planning, holiday gifting, personal study, and scheduling. It includes photos of a woman reading in bed and another outdoors.

How To Glow Up For Fall/Winter💨

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

1499 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2008 likes

how to glow up MENTALLY 🌱💫

i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y

263 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.1K likes

Glow-Up Your Appearance in 30 Days 🤩

Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ

15.2K likes

november glow-up challenge! 🍁🕯️☁️

fall is HERE! and in celebration, here’s a glow-up challenge for this month 🥰 just pick at least one thing from each category to do over the next couple weeks! if you’re feeling ambitious you can always do more :) idk bout yall but fall is my FAVORITE and i can’t wait to get into swing of sea

2531 likes

A glass of sparkling liquid on a reflective surface, with text overlaying "How to Reinvent Yourself In 2025," setting the theme for a 2025 transformation guide.

A stylish woman in a black fur coat and sunglasses sits on stairs, with an overlay text prompting reflection on personal goals, values, and passions for self-reinvention.

A person sits contemplatively on a wooden dock overlooking water, their reflection visible, accompanied by text advising to declutter life and release toxic habits or relationships.

Reinvent Yourself: Your 2025 Glow-Up Guide!

2025 is all about transformation! Start your reinvention journey with these 5 steps ✨ #ReinventYourself #foryou #2025 #glowupmindset #glowuphabits

1042 likes

everyone is always looking for new ways to feel better all around and here are some great tips to help you do so! #glowup #bodytransformation #beautyfinds #girlpov #confidence

4657 likes

How to glow up 🫶

#glowup🌟✨💫 #glowupgirl #hugeglowup #glowup

1130 likes

How to Develop a Career Growth Mindset at Work

Having a growth mindset is important, but when it comes to your career and work goals, it's especially important. Let's talk about how to work on your career mindset so that you can open yourself up to more job opportunities and development in the future. #lemon8partner #careeradvice

44 likes

Fast glow up 🪽🍒🌸💆‍♀️

📒Notes: you have to stay consistent #glowup #glowup🌟✨💫 #glowupgirl #glowupnaturally #glowupfinds #glowupvibes #glowupmindset #beautyfinds

1262 likes

40 MONEY HABITS THAT Makes DIFFERENCE IN finance

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

1798 likes

9 soft skills to develop for a successful career

Looking to advance your career? Here are 9 soft skills that will set you apart from your peers. #lemon8partner #careeradvice #careertips

153 likes

How to Develop a Growth Mindset at Work

Having a growth mindset at work means you're open to learning and improving. It helps you tackle challenges with a positive attitude, adapt to changes, and keep growing in your role. Plus, it makes you more resilient and can lead to better career opportunities! #lemon8partner #careeradvice

30 likes

how to glow up Mentally

#Lemon8Diary #healthylifestyle2024 #beautyfinds

501 likes

A bedroom scene with a bed, a framed artwork of a calm sea, and a nightstand. Overlay text reads 'HOW TO GLOW UP mentally SWIPE', introducing a guide for mental well-being.

A serene image of a calm body of water under a clear sky. Overlay text advises to 'MEDITATE' for 5-10 minutes daily for mental clarity and peace.

A close-up view of white, rumpled bedsheets. Overlay text instructs to 'JOURNAL' daily, writing at least one page to process thoughts and gain clarity.

How to Glow-Up Mentally ✨

Ready for a Mental Glow-Up? ✨ Your mind deserves just as much care as your body, and a few simple habits can make a huge difference. Start by incorporating meditation into your daily routine. Just 5-10 minutes of mindful breathing can bring clarity and peace, helping you manage stress and boost

686 likes

How to Develop a Growth Mindset 🧠

tips from a neuroscientist! Developing a growth mindset involves changing the way you think about your abilities and learning. Here are practical steps and strategies to help you cultivate a growth mindset: 〜Fixed vs. Growth Mindset: Understand that a fixed mindset believes abilities and inte

789 likes

Let’s glow up mentally in 2026

If you have any more tips feel free to comment them down below! #glowup #glowupmentally #glowup🌟✨💫 #wellnesshabits #wellnesslifestyle

185 likes

Tips to develop a growth mindset 🤍🫶

QUESTIONS TO ASK WHEN YOU'RE FEELING STUCK 01 - Do I Need a Break? How Does Taking a Break Help? Taking a break lets you breathe. It lets you see without the blinders on and realize just how hard you were driving yourself into the ground. Until I let it all go, I didn't realize how

12 likes

how to glow up: mentally & physically (part two!)

thank you for the support 💌 • • • ive been supaa busy lately and finally got back to posting after five months wowiee • • • comment ideas for future posts below! • • • all “benefits” come from sufficient research via google :) • • • *photos are not mine, all from pinterest!* • •

767 likes

🌸🫶🤍how to glow up physically and mentally🤍🫶🌸

#thankmelater😘 👍Pros : you can grab the attention and be healthier. 🤔Cons: none Additional Tips: maybe journaling can get you started. How to Style 📝Fashion Style? 👀 Body Shape? 👖Outfit Details?

133 likes

A vintage-style image of a woman in a white robe holding a cigarette, with the text overlay "Signs That You Are Maturing" in bold white letters, suggesting a transition to adulthood.

A collage featuring a woman in white on a couch, a woman holding a wine glass, and green clover-shaped jewelry. The text outlines "HOW TO MENTALLY MATURE: CHAP. 1" with advice on accepting criticism and self-reliance.

A woman getting her hair styled, accompanied by text titled "- part 1: mind -". It lists a to-do list for mental maturity, including journaling, mindful media consumption, stopping negative self-talk, and being busy.

How To Develop Maturity🍸

Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these

1925 likes

How To Start Your Glow Up Journey

Ready to transform into your best self? Learn how to start your glow up journey with these essential steps. How to Start Your Glow Up Journey • Define what 'glowing up' means to you • Identify areas of your life that you want to improve • Develop a self-care routine that include

407 likes

A person with their back to the camera, looking out a window at a city skyline, with the text "How to GLOW UP by the end of 2024" overlaid. The image promotes self-improvement tips.

A blurred background image with text overlay discussing "BODY HEALTH" tips, including finding enjoyable activities, working out 3-4 times a week, and staying hydrated for performance and glowing skin.

A blurred background image with text overlay discussing "SKIN" care tips, including drinking water, eating healthy, using cleanser, face masks, and prioritizing sleep.

glow up tips for girls🫶🌸

There’s not much time left until 2025, so here’s how you’re going to breach your highest potential of yourself before the new year rolls in! 🚀 Here are 11 essential tips to help you glow up and become the hottest, happiest, and most confident version of yourself. 💖 Every girl deserves to feel

37 likes

First step to glowing upIs to Glow up MENTALLY

This is just the start! go to my other glow up mentally post for more tips! #growthmindset #lemon8challenge

8 likes

let’s mentally glow up as a girl in college 💞💞💞

my three go-to podcasts 🎧 these are absolute lifesavers when it comes to navigating college and your 20s—it can be scary, overwhelming, and uncertain, but also so exciting! I love love love these podcasts for when I’m walking to class, cleaning my room, getting ready in the morning, or just needin

310 likes

How to develop yourself in 2026

List of things to work on in 2026: 1. Learn how to learn We are going to learn a lot this year, so first things first— figure out what actually works for you: flash cards, teaching others, short daily reviews, etc) 2. Learn new language I already speak Italian so I’m going to learn French ✨

41 likes

MINDSET SHIFT: how to DEVELOP a POSITIVE MINDSET🫶🏼✨

Isn’t it amazing that we have the ability to control our mindset? I know that it is a lot easier said than done, but we absolutely have the power to change our entire thought process. As someone who has struggled with my mental health for as long as I can remember, I have to actively focus on

97 likes

12 tips to develop EARLY LITERACY in your child❤️📕

Looking for simple ways to build early literacy at home? Try these 12 activities! Recite nursery rhymes during diaper changes, sing about books at bedtime & talk through your errands. Use everyday moments (like naming colors at the store or asking questions during play) to spark langu

75 likes

How to Develop Healthy Habits (while Single)

Being single is a great time to focus on developing healthy habits that set the foundation for a fulfilling life. Whether it’s deepening your faith, staying active, or investing in personal growth, forming these habits help you build a balanced and joyful life that honors God. It’s best to focus on

20 likes

A split image showing a woman's 'before' and 'after' glow-up. On the left, she has long braids, a blue top, and brown pants. On the right, she wears a green off-shoulder mini-dress, her hair in a bun, showcasing a style transformation.

A 'before' image of a woman smiling, wearing a cream fleece jacket with moose patterns, black leggings, and sneakers, standing next to a gold car.

An 'after' image of a woman with long braids, glasses, a Mickey Mouse t-shirt, camouflage hoodie, black leggings, and sneakers, holding a tote bag.

HAVING A BABY GAVE ME A GLOW UP?!?! 🫡🫨🌟

🌟being a mother brings a different type of GLOW to you rather you see it or not 🌱💕 🌱 Before being a mother, I heard more bad than good about being a mom honestly. It made my whole perspective on being a mother not as exciting as I NOW know it is ✨❤️ Growing up Ive always heard that when you become

5112 likes

A hand holding a black notebook, with a plant in the background, overlaid with text boxes outlining steps to "get CLEAR on your goals," including self-reflection and considering non-material goals.

A teal yoga mat with two teal dumbbells and rose gold headphones, overlaid with text boxes providing advice to "PRIORITIZE fitness now," including setting goals, meal planning, and preparation.

30 day GLOWUP for 2024 🤍🕊️🪩

2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b

1081 likes

NOVEMBER GLOW UP CHALLENGE

ready to glow up this fall!? join the november glow up challenge and keep us posted on how that goes!! post by @carley ◡̈ #healthyhabits #safespace

124 likes

A vibrant image featuring pink roses and lush green foliage. Overlaid text in pink reads "HOW TO GLOW UP Mentally." The bottom left corner includes "lemon8 @aisha20264," indicating the platform and creator.

How to glow up mentally

Here are my tips to improve your mental health and achieve your goals. 1- Make a vision board; having your goals layed out in an aesthetic form helps you stay motivated, print it out and hang it somewhere you can see it. 2- adapt a new hobby; hobbies like gardening, baking, and art are great for

6 likes

A laptop and an iced coffee are on a wooden desk, with sticky notes on the wall. The image features the title 'how to have a Career Growth Mindset', introducing the article's topic.

A laptop displays an online course titled 'Certified Personal Trainer, 7th Edition,' with a tablet below it. The text overlay reads 'Embrace life-long learning Continuously seek new knowledge and skills,' illustrating the first career growth tip.

A laptop shows video editing software, next to a coffee cup and a small potted plant. The text overlay 'Seek feedback + act on it Regularly ask for constructive feedback and use it to improve yourself' highlights the second career growth tip.

How to develop a career growth mindset

Having a growth mindset is always important, however, when it comes to career, it is especially important! We need to always stay open to embracing challenges, learning opportunities, and growth. Let's talk about how to cultivate a career growth mindset: 1. Embrace Lifelong Learning - Conti

24 likes

Things to help your frontal lobe develop 🫶

#notes #levelup #Lemon8Diary #bossbabe #knowledgeispower

9 likes

Glow Up Tips🎀✨

pt. 2 ꧁how to smell good꧂ ⭐️. shower daily🚿basic shower routine: shampoo & rinse, condition❗️ENDS ONLY❗️then clip up your hair while you finish your shower routine, then use your fav smelling body wash to wash yourself!! exfoliate your body with a soap bar and exfoliating gloves or.. use a

3643 likes

👠Apps to Develop Maturity🦋✨

💋Stoic This app guides you through daily journaling inspired by Stoicism, helping you tackle life's challenges with grace and resilience. It offers morning and evening reflections, mindfulness exercises, and thought-provoking quotes from Stoic philosophers. Readbay.ai 💋Readbay.ai carefull

39 likes

Exercises to Develop Hips Naturally🍑 ✨ #gym #fyp

1.Squats 🏋️‍♀️ Muscles Worked:. Glutes, quads, hamstrings. How to Do: Stand with feet shoulder-width apart, lower your body by bending your knees and hips, and then rise back up. 2.Lunges 🦵 Muscles Worked: Glutes, quads, hamstrings. How to Do: Step forward with one leg, lower your hi

4 likes

A smartphone on a rose gold stand displays a calendar and app icons, with text overlay 'apps to become THAT GIRL (Self care edition)'. A keyboard and cosmetic bottle are in the background, introducing mental health apps.

A smartphone shows the Stoic app interface with sections for daily reflection and a prompt for building mental resilience. The text overlay highlights its use for guided prompts, mood tracking, and mindfulness exercises.

A smartphone displays the Calm app, featuring 'Today's Dailies' with meditation options. The text overlay describes the app's utility for guided meditations, reducing anxiety, improving sleep, and fostering mindfulness.

Apps to mentally glow up in 2025 🌸

Besties this year we level up our mental health! here’s my favorite apps which i think you’ll find useful, each one of these encourages self-awareness, mindfulness, and positive daily habits, let’s get into it. ✨Stoic App – A journaling and self-reflection app inspired by Stoicism. It helps bui

952 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

6985 likes

How to glow up mentally

#growthmindset #lemon8challenge

14 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

613 likes

APRIL GLOW UP CHALLENGE (mentally + physically)✨👏🏼

It’s a brand new month and we’re finally entering in the warmer Spring/Summer months! 👏🏼✨ April is the perfect month to kickstart your spring and summer glow up! A glow up is so much more than working on your physical appearance… it’s all about the mental and emotional glow up too! ✨ Since

231 likes

How to develop Self Confidence

Get ready to boost that self-confidence to sky-high levels, beautiful! 🚀💖 It’s all about embracing your inner power and shining like the star you are. Let’s dive into these actionable steps to cultivate unshakeable self-confidence. You’ve got this! Remember, confidence is a journey, not a destin

359 likes

GLOW UP TIPS FOR THIS SUMMER🌸✨

#summer glow up list #summerglowup #glowupseason #hotgirlglowup #bodytransformation

35 likes

How to improve yourself mentally

#wonyoungism #wonyoung #beauty #itgirl #thatgirl #beautytips

5 likes

how to glow up mentally

#glowupmentally #glowup #wellness

0 likes

See more