🚨 Gym Diaries ✨

2025/5/3 Edited to

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✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)
📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day
Andrea Gombos

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Gym diaries
Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things
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DUMBBELL DIARIES 💗 episode 1: glute-focused RDLs
♡ Dumbbell Diaries ♡ Episode 1: Glute-Focused RDLs Please let me know in the comments below if this video was helpful at all ♡ 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, v
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Becoming a gym girly🏋🏾‍♀️💕
The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation
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My Married at 19 diaries ✨🤍
#christianwomen #christianlifestyle #jesusgirl #couplegoals #couples
Desire Destiny

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6am gym girl motivation routine✨
Be honest… are you working out but not seeing the shape you WANT? So many girls tell me they’re doing booty days, ab routines, steps, everything — but still not getting a smaller waist or fuller glutes. That’s why I built a structured sculpting system that actually works. 400+ women have alrea
Brenda Antone

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DUMBBELL DIARIES: Episode 2: BULGARIANS (glutes) 🍑
♡ Dumbbell Diaries ♡ Episode 2: Glute-Focused RDLs Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, video demos, and
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A gym interior with weights and equipment, featuring the title 'Gym DIARIES' in white and pink overlay text, indicating a workout journal entry.
Gym diaries | entry 6
I’ve been trying to find the workouts that I feel work my glutes the most. So far I think I will incorporate these 4 into each legs and glutes day for a while: 1. Hip thrusts 2. Step ups 3. Cable kickbacks 4. Reverse lunges This was todays split. I always seem to update on leg day🫣😂 I’ve b
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

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Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
Mary Mares

Mary Mares

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Gym diaries | entry 7
Back and bis day💪🏼 The semester starts this coming Monday so I will have a weird gym schedule for a while😅 The best thing that I can do is work on my diet. I also want to start incorporating some YouTube videos like Pilates and yoga on days that I don’t have a lot of time or want to change it up
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14 likes

A gym interior with various weightlifting equipment and mirrors, featuring the text "Gym DIARIES" prominently in white and pink font. The image captures the atmosphere of a workout space.
Gym diaries | entry 8
I have been super busy with school and there are weeks I can only work out 1 or 2 times 😭 On the bright side, I have been really trying to eat cleaner and I have also been limiting foods that I shouldn’t be eating (such as breads, doughs, etc that are not gluten free and junk food). My workouts hav
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

46 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +
Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop
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DUMBBELL DIARIES ✨: Ep. 3: Good-mornings (Barbell)
♡ Dumbbell Diaries *BARBELL EDITION* ♡ Episode 3: Good-mornings (glute-focused) Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact
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A gym interior with various weightlifting equipment and dumbbells, featuring the overlaid text "Gym DIARIES" in white and pink.
Gym diaries
Back and bi today🫡 #gymdiaries #backandbiceps #workout #backandbiday #gymworkout
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

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Thrifting & A Coffee Shop Trip After The Gym☕️
We had little to no motivation for the gym today and STILL WENT Only because I told myself I could go thrifting and to my favorite coffee shop after. Do what you have to in order to take care of yourself, even if that means little rewards 😉 #workoutdiaries #thrfitwithme #vlog #gymgirldiar
Cheyenne✨

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Healthy Hustle Diaries: MACROS
Girl, WE are grown…so stop eating your body like you’re still in college. If you’re serious about feeling good in your 30s and beyond, you HAVE to understand macros…3 major nutrients your body needs. PROTEIN - Builds & preserves muscle - Keeps you full longer - Boosts metabolism Foo
Internet Bestie 💕

Internet Bestie 💕

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Day 1 of my gym diaries 📝
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Fruitful Diaries
My version of wellness diaries 😊 wanted to make it fruitful to put a little spin on it but I mean, is this not being fruitful? ☺️ #wellness #wellnessjourney #fruit #healthylifestyle #healthy
Danika 💕

Danika 💕

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The gym doesn’t make me feel good 😫
#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the
Juliana :)

Juliana :)

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Living alone diaries 🤍
Im a nurse! #gymgirl #nurse
Vanessa

Vanessa

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Fitness diaries
More progress babayyy. Ngl I took a min off of the gym for a while, trying to learn how to juggle working and work out life balance . I just recently bought my own membership for the gym, since I’m paying I hope this encourages me to come in more consistently. Nonetheless, I’ve definitely managed t
Kyla Fisher

Kyla Fisher

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GYM DIARIES ✨🍋🏋🏽‍♀️
#bodytransformation #gymmotivation #gymdiaries #Lemon8Diary #healthylifestyle2024
KiGalore🫧🪄

KiGalore🫧🪄

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🥵Come to the Gym with me🫠
Im going to be honest I hate it I hate it so much, but I gotta do what I gotta do. I’m not gonna go into much detail on what I do, usually just mostly cardio everyday I go and each day I will do a different body part for some weight training other than that I keep it to a minimum of 45 minutes to 1
Juliet C.

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Becoming a Gym Girly
1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube
Maurheenn

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✅ GYM
Another gym diary. Had to start a great week off with a workout. I went pretty heavy today. By the end of it, my legs were shakingggg. 3x10 heavy hip thrusts 3x12 weighted single-leg RDL 3x12 weighted reverse lunges 3x10 4WAY resistance band extensions #workoutdiaries #gymdiaries #s
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Shellz

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Huge Gym With Everything You Need in LA
I went to Planet Fitness in Los Angeles and had a surprisingly good experience. The gym is huge, with tons of equipment and areas for cardio, strength, and stretching. I did a mix of treadmill and weight training, and it felt motivating without being intimidating. Definitely a solid spot for
itsmarytraveldiaries

itsmarytraveldiaries

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Current Gym Split ⌚️🎧🖤
here’s how my weeks have been looking!⌚️ 🖤Monday : back & bis 🖤Tuesday : glutes, lil bit of hamstrings 🖤Wednesday : chest & tris 🖤Thursday : glutes, lil bit of quads 🖤Friday : light full body, lil bit of everything! + shoulders for now bc mine hurts :( 🖤Saturday : rest 🖤Sunday :
abby

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A boxing gym interior with several heavy bags, including a black and red 'JAYEFO' bag. A man in a hoodie and boxing shoes stands on the marked floor, with another person in green gloves in the background, depicting a training session at Casillas Boxing Gym.
A man in a black t-shirt and red boxing shoes, wearing gold gloves, actively punching a red and black speed bag during an intense workout at Casillas Boxing Gym.
An empty boxing ring with blue canvas featuring 'TECATE CERVEZA' branding, and red and white ropes. A man stands inside the ring, showcasing the professional setup of Casillas Boxing Gym.
Why Casillas Boxing Gym Rocks in LA
My boyfriend trains at Casillas Boxing Gym so I decided to try a class with him. The workout was intense but fun, like lots of punching, footwork, and cardio. The trainers really push you but keep it encouraging. Great place if you want a real boxing experience in LA. #thingstodo #localfinds
itsmarytraveldiaries

itsmarytraveldiaries

16 likes

GymLemons! 🍋🫶
Finally getting back in the gym and the little.helper app makes keeping track of my workouts so much easier! #littlehelper #gymgirlessentials #gymlifestyle #bodytransformation #fyplemon8
🧸chy

🧸chy

2 likes

My Gym Split
Not a personal trainer just showing what’s worked for me 😇 #gym #gymdiaries #fitnessjourney
Kiara Scales

Kiara Scales

22 likes

Fitness diaries| imjustagirl | FASTING |DISCONNECT
I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was
PodandErica

PodandErica

10 likes

My Journey to Gym Girlie🎀
As I get back into my fitness journey, i have found that if i follow a routine and dress cute, i am more likely to go. ✨Outfit Details: 🎀Gym bag: wolfpak limited edition harley quinn bag (christmas gift) 🎀Shoes: NewBalance 9060 runners (SO COMFORTABLE) 🎀Gym fit: Shein 🎀Headphones : Beats p
Naz

Naz

64 likes

Pilates bar| Gym| dumbbell ab’s+legs+stairs💪🏾🩰🎀👙
Hey girl, how are you? 💕 👙Welcome back to Gym Diaries:Day 3! We made it back in the gym again this week and honestly… yay for that because I’m really trying over here lol 😅 👙I started my workout with some stretching and the foam roller. I didn’t film much of that today though because you gir
PodandErica

PodandErica

20 likes

The Boxing Gym Every LA Fighter Hits
I checked out Wild Card Boxing , and it was dope. The vibe’s chill, people are cool, and the workout actually kicks your butt. I left sweaty and feeling strong, like I’d actually done something. If you wanna try boxing without the scary gym feel, this place is perfect. #thingstodo #localfinds
itsmarytraveldiaries

itsmarytraveldiaries

16 likes

Gym girlies🫶
Wellness Habits 🧘 Habit 1: waking up earlier 🧘 How It Helps Me: waking up earlier helped me show up for my self more and helped me have more time to go to the gym and focus on my main plan b4 I start my day 🧘 Habit 2: eating healthy 🧘 How It Helps Me:I noticed when I ate more healthy my body
💅𝑩𝒆𝒚𝒐𝒏𝒅 𝒏𝒚𝒔𝒄𝒆💕

💅𝑩𝒆𝒚𝒐𝒏𝒅 𝒏𝒚𝒔𝒄𝒆💕

2 likes

A young woman with long blonde hair and necklaces, looking at the camera. Text overlay reads, 'My Fav Confidence booster as of lately,' indicating the start of a fitness journey.
A first-person view of feet in white sneakers on a gym floor, next to dumbbells, a pink water bottle, and an AirPods case. Text overlay says, 'move your body!! start small,' encouraging initial steps in fitness.
A young woman with a backpack, wearing a yellow t-shirt, looking down in an indoor setting. Text overlay states, 'even, when you don't want to force yourself you'll thank you later' and 'Post back & bi day (I really didn't wanna go),' reflecting the effort required for consistent workouts.
Become addicted to the gym!! 👟🤸🏻
Essentially, I started going with a friend for a week consistently. She preferred just to walk on the treadmill, but I’ve always been one who likes lifting. I wake up in the morning and think about what I’m going to do at the gym, and it’s the healthiest addiction I’ve had! 🪴☁️ Here’s how I did it
Gillian Mae🧿

Gillian Mae🧿

4 likes

Fruitful Diaries | Part IV
It doesn’t take much for me to find my serenity #fruit #wellness #healthylifestyle #detoxjuice #healthy
Danika 💕

Danika 💕

41 likes

Gym diaries | entry 5
Todays routine💪🏼 I got sick last Friday and I took some days off from the gym to rest. Today was my first day back and my legs were shaking! I pushed through and I think I’ll be sore tomorrow🙈😂 I feel so much better than I usually do and stronger now that I started my detox/ eating cleaner and it’
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

10 likes

Lost at the gym ?
For the people that don’t have a structured routine at the gym try this! You started at the gym ? Congratulations!! Sometimes it can be a little scary and intimidating, especially if you don’t know what to do here’s my workout split you can try it . Remember repetition is good every week try to up
lily

lily

7 likes

Gym Quest - Day 2 (Part 1) 🦾
Let’s goooooooooo!!! #getfitwithme💪🏽 #gymdiaries #unfiltered #fypシ
AM

AM

15 likes

morning diaries 🌸🌸
I’m back in my gym girl era ! #morningroutinevlog #morningdiaries #morninginmylifevlog #morningworkoutroutine #morninginmylife
kdanea ♡ | lifestyle creator

kdanea ♡ | lifestyle creator

62 likes

Strong Girl Day at my GYM...
#emergingcreator Strong Girl Day at my GYM... At least I am TRYING to up my game! Lift. Heavy. Things. 😩🫶😩 #gymgirl #fitnessjourney #gymmotivation #GymTok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live Fit Wellness Center
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

I love the gym burn 😍🔥🔥
#unfiltered #Lemon8Diary #gymgirl #fitnessmotivation #plussizecreator
dll_

dll_

8 likes

Sunday Gym Diaries
My Sunday Gym Routine #sundayworkout #sundaymotivation #workoutroutine
Life With VP

Life With VP

27 likes

Recent gym pics 🤎
Little fitness collage update I’ve been doing my best to reach my protein goals and stay consistent Follow my TikTok: leomarys.love ~ I post updates on there and try to motivate others along with myself 🫶🏼 Staying consistent can be difficult and becoming for disciplined can be too so let’
Marys ✨

Marys ✨

8 likes

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