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🚨 Gym Diaries ✨

I’m crashing out.

The only great thing coming out of this is, I’m going to the gym often.

Avg. 40ish minutes per workout.

-

Let’s see how consistent I am with posting & gym-ing, while working FT-10+ hrs a day.

#the gym 💪🏽 #summerbod #unfiltered #healthylifestyle2024 #Lemon8Diary

2025/5/3 Edited to

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Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things

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Gym diaries | entry 6

I’ve been trying to find the workouts that I feel work my glutes the most. So far I think I will incorporate these 4 into each legs and glutes day for a while: 1. Hip thrusts 2. Step ups 3. Cable kickbacks 4. Reverse lunges This was todays split. I always seem to update on leg day🫣😂 I’ve b

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Gym diaries | entry 7

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Gym diaries | entry 8

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Gym diaries | entry 5

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Gym diaries 💪🏽🎀 staying consistent

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Another gym diary. Had to start a great week off with a workout. I went pretty heavy today. By the end of it, my legs were shakingggg. 3x10 heavy hip thrusts 3x12 weighted single-leg RDL 3x12 weighted reverse lunges 3x10 4WAY resistance band extensions #workoutdiaries #gymdiaries #s

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