🚨 Gym Diaries ✨

2025/5/3 Edited to

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Gym diaries
Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things
Jacklyn

Jacklyn

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6am gym girl motivation routine✨
Be honest… are you working out but not seeing the shape you WANT? So many girls tell me they’re doing booty days, ab routines, steps, everything — but still not getting a smaller waist or fuller glutes. That’s why I built a structured sculpting system that actually works. 400+ women have alrea
Brenda Antone

Brenda Antone

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Gym Diaries
#glutes #fitnesslifestyle #gymideas #unfiltered
blondedbyaa

blondedbyaa

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✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)
📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day
Andrea Gombos

Andrea Gombos

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GYM DIARIES ✨🍋🏋🏽‍♀️
#bodytransformation #gymmotivation #gymdiaries #Lemon8Diary #healthylifestyle2024
KiGalore🫧🪄

KiGalore🫧🪄

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A gym interior with various weightlifting equipment and dumbbells, featuring the overlaid text "Gym DIARIES" in white and pink.
Gym diaries
Back and bi today🫡 #gymdiaries #backandbiceps #workout #backandbiday #gymworkout
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

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My Married at 19 diaries ✨🤍
#christianwomen #christianlifestyle #jesusgirl #couplegoals #couples
Desire Destiny

Desire Destiny

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gym diaries
day 1: new hobby🏋🏾‍♀️🤍 today was definitely a struggle, but I’m determined to stick with it and get in shape this year! y’all make it look so easy, but I’m here for the challenge ✨💖 thank you @tee_cooley & @tianasamya 🥰 #explorepage #fyp #aesthetic #minivlog #vlog #lif
ash⭑

ash⭑

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A gym interior with weights and equipment, featuring the title 'Gym DIARIES' in white and pink overlay text, indicating a workout journal entry.
Gym diaries | entry 6
I’ve been trying to find the workouts that I feel work my glutes the most. So far I think I will incorporate these 4 into each legs and glutes day for a while: 1. Hip thrusts 2. Step ups 3. Cable kickbacks 4. Reverse lunges This was todays split. I always seem to update on leg day🫣😂 I’ve b
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

12 likes

DUMBBELL DIARIES 💗 episode 1: glute-focused RDLs
♡ Dumbbell Diaries ♡ Episode 1: Glute-Focused RDLs Please let me know in the comments below if this video was helpful at all ♡ 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, v
thefitdoll

thefitdoll

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Day 1 of my gym diaries 📝
24_karrat_

24_karrat_

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DUMBBELL DIARIES: Episode 2: BULGARIANS (glutes) 🍑
♡ Dumbbell Diaries ♡ Episode 2: Glute-Focused RDLs Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact reps, sets, video demos, and
thefitdoll

thefitdoll

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A gym interior with various weightlifting equipment and mirrors, featuring the text "Gym DIARIES" prominently in white and pink font. The image captures the atmosphere of a workout space.
Gym diaries | entry 8
I have been super busy with school and there are weeks I can only work out 1 or 2 times 😭 On the bright side, I have been really trying to eat cleaner and I have also been limiting foods that I shouldn’t be eating (such as breads, doughs, etc that are not gluten free and junk food). My workouts hav
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

46 likes

Gym Quest - Day 2 (Part 1) 🦾
Let’s goooooooooo!!! #getfitwithme💪🏽 #gymdiaries #unfiltered #fypシ
AM

AM

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Gym diaries | entry 7
Back and bis day💪🏼 The semester starts this coming Monday so I will have a weird gym schedule for a while😅 The best thing that I can do is work on my diet. I also want to start incorporating some YouTube videos like Pilates and yoga on days that I don’t have a lot of time or want to change it up
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14 likes

Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
Mary Mares

Mary Mares

895 likes

Gym Motivation
The more I work out now the less it becomes about my body. It’s not to look good, or be strong or even to move well which seems like a massive contradiction. I workout now because I know God is pleased when I take care of me. It makes me smile to think of how proud He gets when I eat the right thin
Zoe_aesthetic

Zoe_aesthetic

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Becoming a gym girly🏋🏾‍♀️💕
The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation
aliciaaauh

aliciaaauh

59 likes

Gym Diaries: Add this Full Body to your split
A tough one but a good one. I looked forward to that Deadlift and box squat superset no lie. Was so fun. This was my split while i was cutting that now sharing with you. Lmk if you tried it. Workout details below: SUPERSET 1: DEADLIFTS BOX SQUATS 4 SETS 10 REPS EACH REST ONLY AFTER
ionaburciaga

ionaburciaga

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DUMBBELL DIARIES ✨: Ep. 3: Good-mornings (Barbell)
♡ Dumbbell Diaries *BARBELL EDITION* ♡ Episode 3: Good-mornings (glute-focused) Other exercises just as effective as this one are included in my 6 WEEK Hourglass Workout Program linked in Bio 🔗 take all the guess work away and stop wasting your time figuring out just like I did. There are exact
thefitdoll

thefitdoll

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Becoming a Gym Girly
1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube
Maurheenn

Maurheenn

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Youtube Diaries
Right now i’m vlogging my summer internship, next will be a gym series! Subscribe to my channel let’s be mutuals!!!! #youtubevlog #youtubejourney #youtubelife #vlogging #youtuber #youtubersforselfgrowth #summerbod
Cazzy💕

Cazzy💕

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A gym interior with weights and equipment, featuring the text 'Gym DIARIES' in white and pink fonts. The Lemon8 logo and user handle are visible at the bottom.
Gym diaries
Haven’t done my gym diaries in a while! Glad to bring this back😊 Here is what I am doing to lose weight. I have a goal to lose weight but in all honestly I mainly care about how I look like and feel. The main goal is to lower body fat percentage and increase muscle, which is why I set my goal t
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

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GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +
Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop
PodandErica

PodandErica

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GYM DIARIES🏋🏽‍♀️✨
Successful workout w my trainer 🤓🏋🏽‍♀️ Did a little core building today💪🏽 #fitnessjourney #gymgirlie #gymroutine #gainmuscle #gymmotivation
KiGalore🫧🪄

KiGalore🫧🪄

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Gym flicks from today🌸🕐
Wanna know my fitness secrets? Well I’ve got down for you!! 🫡 3 Tips to change physique: 1️⃣ Optimize Nutrition: Focus on a high-protein diet (1.2–2.0g per kg of body weight), prioritize whole foods, and create a slight caloric deficit (for fat loss) or surplus (for muscle gain). 2️⃣ Foll
Maya Adele 🌱

Maya Adele 🌱

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Living alone diaries 🤍
Im a nurse! #gymgirl #nurse
Vanessa

Vanessa

590 likes

The gym doesn’t make me feel good 😫
#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the
Juliana :)

Juliana :)

560 likes

My Gym Split
Not a personal trainer just showing what’s worked for me 😇 #gym #gymdiaries #fitnessjourney
Kiara Scales

Kiara Scales

22 likes

morning diaries 🌸🌸
I’m back in my gym girl era ! #morningroutinevlog #morningdiaries #morninginmylifevlog #morningworkoutroutine #morninginmylife
kdanea ♡ | lifestyle creator |

kdanea ♡ | lifestyle creator |

63 likes

Sunday Gym Diaries
My Sunday Gym Routine #sundayworkout #sundaymotivation #workoutroutine
Life With VP

Life With VP

26 likes

Gym girlies🫶
Wellness Habits 🧘 Habit 1: waking up earlier 🧘 How It Helps Me: waking up earlier helped me show up for my self more and helped me have more time to go to the gym and focus on my main plan b4 I start my day 🧘 Habit 2: eating healthy 🧘 How It Helps Me:I noticed when I ate more healthy my body
💅𝑩𝒆𝒚𝒐𝒏𝒅 𝒏𝒚𝒔𝒄𝒆💕

💅𝑩𝒆𝒚𝒐𝒏𝒅 𝒏𝒚𝒔𝒄𝒆💕

2 likes

💖MY WEEKLYGYM SPLIT💖
I’m one of those kinda girlies that can’t take a rest day or I’ll never go back 😅 I count my class days as active rest days since they’re body weight/cardio! . . Fun fact I have a bachelors of science in exercise physiology! Health and fitness was my passion before pregnancy humbled me 🥴 it’s t
Jenn

Jenn

6 likes

Fitness diaries| imjustagirl | FASTING |DISCONNECT
I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was
PodandErica

PodandErica

10 likes

4AM Gym Girl Diaries
4am/5am is really the best time for me to go to the gym. Benefits of going to the gym in the morning: • Starts your day in a great mood • Fewer Distractions • No one is in the gym #Lemon8Diary #4amgym #4amworkout #5amclub #5amroutine #healthylifestyle2024 #gymcheckout #gy
AsiaSnow

AsiaSnow

14 likes

How I overcame gym shyness ✨
How did you become more comfortable in the gym? #gymdiaries #gym #gymgirlifestyle #cleangirlaesthetic #gymideas
Evelyn Wellness

Evelyn Wellness

11 likes

moving diaries are here 🤍🔑
wearing @Oner Active | lindseyb #gymgirls #builtbylinds #movingdiaries #newapartment #selfgrowth
BUILT BY LINDS

BUILT BY LINDS

36 likes

Spend the day with me, gym addition 🖤
Spend the day with me, gym edition 🫧🎀. We are starting 2025 off by going to the gym consistently ! Workout Routine For Beginners: 1. 15 minute cardio on treadmill 2. Weighted shoulder taps 3x15 3. Crunch into tab 2x20 4. Flutter kicks 30 seconds 5. Bicycle crunches 3x15 6. In and out cr
⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️

43 likes

GymLemons! 🍋🫶
Finally getting back in the gym and the little.helper app makes keeping track of my workouts so much easier! #littlehelper #gymgirlessentials #gymlifestyle #bodytransformation #fyplemon8
🧸chy

🧸chy

2 likes

Forever a before gym rotter 💁🏻‍♀️
I get way to hungry to wait after 😂 gotta have that post workout meal 🙌🏻 #gymgirldiaries #workoutmotivation #gymgirlessentials
Stephanie Braswell

Stephanie Braswell

8 likes

Fitness diaries
More progress babayyy. Ngl I took a min off of the gym for a while, trying to learn how to juggle working and work out life balance . I just recently bought my own membership for the gym, since I’m paying I hope this encourages me to come in more consistently. Nonetheless, I’ve definitely managed t
Kyla Fisher

Kyla Fisher

17 likes

🥵Come to the Gym with me🫠
Im going to be honest I hate it I hate it so much, but I gotta do what I gotta do. I’m not gonna go into much detail on what I do, usually just mostly cardio everyday I go and each day I will do a different body part for some weight training other than that I keep it to a minimum of 45 minutes to 1
Juliet C.

Juliet C.

9 likes

Welcome to Gym Girl Diaries EP: 1🌱
today's focus → legs, hamstrings, glutes the mission → show up. stay locked in. look cute while doing it☺️ ••• we don't skip leg day around here ••• #legdayburn #fitgirldiary #disciplineera #femalefitness #legday
Syncere Alysia

Syncere Alysia

17 likes

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