482 followers

Follow

Follow

Follow

1/5

0 saved

6

🚨 Gym Diaries ✨

I’m crashing out.

The only great thing coming out of this is, I’m going to the gym often.

Avg. 40ish minutes per workout.

-

Let’s see how consistent I am with posting & gym-ing, while working FT-10+ hrs a day.

#the gym 💪🏽 #summerbod #unfiltered #healthylifestyle2024 #Lemon8Diary

2025/5/3 Edited to

Related posts

6am gym girl motivation routine✨

Be honest… are you working out but not seeing the shape you WANT? So many girls tell me they’re doing booty days, ab routines, steps, everything — but still not getting a smaller waist or fuller glutes. That’s why I built a structured sculpting system that actually works. 400+ women have alrea

1522 likes

✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)

📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day

816 likes

Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things

216 likes

GymLemons! 🍋🫶

Finally getting back in the gym and the little.helper app makes keeping track of my workouts so much easier! #littlehelper #gymgirlessentials #gymlifestyle #bodytransformation #fyplemon8

2 likes

My Married at 19 diaries ✨🤍

#christianwomen #christianlifestyle #jesusgirl #couplegoals #couples

5664 likes

GYM DIARIES ✨🍋🏋🏽‍♀️

#bodytransformation #gymmotivation #gymdiaries #Lemon8Diary #healthylifestyle2024

106 likes

Becoming a gym girly🏋🏾‍♀️💕

The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation

70 likes

Day 1 of my gym diaries 📝

146 likes

Another gym diary. Had to start a great week off with a workout. I went pretty heavy today. By the end of it, my legs were shakingggg. 3x10 heavy hip thrusts 3x12 weighted single-leg RDL 3x12 weighted reverse lunges 3x10 4WAY resistance band extensions #workoutdiaries #gymdiaries #s

8 likes

Thrifting & A Coffee Shop Trip After The Gym☕️

We had little to no motivation for the gym today and STILL WENT Only because I told myself I could go thrifting and to my favorite coffee shop after. Do what you have to in order to take care of yourself, even if that means little rewards 😉 #workoutdiaries #thrfitwithme #vlog #gymgirldiar

535 likes

Not a personal trainer just showing what’s worked for me 😇 #gym #gymdiaries #fitnessjourney

22 likes

Beginners 4 day Gym Split

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

900 likes

Huge Gym With Everything You Need in LA

I went to Planet Fitness in Los Angeles and had a surprisingly good experience. The gym is huge, with tons of equipment and areas for cardio, strength, and stretching. I did a mix of treadmill and weight training, and it felt motivating without being intimidating. Definitely a solid spot for

15 likes

How I overcame gym shyness ✨

How did you become more comfortable in the gym? #gymdiaries #gym #gymgirlifestyle #cleangirlaesthetic #gymideas

11 likes

Fitness diaries

More progress babayyy. Ngl I took a min off of the gym for a while, trying to learn how to juggle working and work out life balance . I just recently bought my own membership for the gym, since I’m paying I hope this encourages me to come in more consistently. Nonetheless, I’ve definitely managed t

18 likes

Sunday Gym Diaries

My Sunday Gym Routine #sundayworkout #sundaymotivation #workoutroutine

28 likes

Becoming a Gym Girly

1. Build a Gym Routine • Start with 3-4 days a week and gradually increase. • Plan your workouts in advance (e.g., leg day, upper body, cardio, etc.). • Focus on progressive overload (gradually increasing weights/reps). 2. Learn Proper Form • Watch YouTube

18 likes

🥵Come to the Gym with me🫠

Im going to be honest I hate it I hate it so much, but I gotta do what I gotta do. I’m not gonna go into much detail on what I do, usually just mostly cardio everyday I go and each day I will do a different body part for some weight training other than that I keep it to a minimum of 45 minutes to 1

9 likes

Silent Grind (Gym Dump 🙌🏾)

Not every rep is pretty, but they count #the gym 💪🏽 #gymwitgod #bodytransformation #fyplemon8 #fitnessroutine

6 likes

A woman in a light tank top and blue shorts takes a mirror selfie in a gym, with text overlays introducing her workout routine and mentioning clothing details.

A black background displays the first part of a workout routine, detailing "Glutes / Hammies" exercises like hip thrusts and RDLs, and "Push Day" exercises including bench press and shoulder press.

A black background displays the latter part of a workout routine, detailing "Pull day" exercises like bent-over rows and bicep curls, and "Quad / glutes" exercises such as squats and leg extensions, plus cardio days.

Lost at the gym ?

For the people that don’t have a structured routine at the gym try this! You started at the gym ? Congratulations!! Sometimes it can be a little scary and intimidating, especially if you don’t know what to do here’s my workout split you can try it . Remember repetition is good every week try to up

7 likes

Welcome to Gym Girl Diaries EP: 1🌱

today's focus → legs, hamstrings, glutes the mission → show up. stay locked in. look cute while doing it☺️ ••• we don't skip leg day around here ••• #legdayburn #fitgirldiary #disciplineera #femalefitness #legday

17 likes

I did a full body workout today. These are usually my favorite days. I always stretch after my workouts, I’m really trying to make that a priority the older I get and also have back problems. Seems to help me. And it doesn’t hurt that my splits are getting better and better. #gymvlog #gymgirlife

7 likes

Getting more consistent (gym day)

Was at the gym for over 3 hours but the watch only detected 80 mins 🙄 And I forgot to log half of the things I did 🙄 So very annoying I wish it would just track it without me having to log it. #gymdiaries #planetfitness #gymday #workoutdiaries #healthylifestyle #Lemon8Diary #myfeetk

10 likes

Fitness diaries| imjustagirl | FASTING |DISCONNECT

I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was

10 likes

Gym Quest - Day 2 (Part 1) 🦾

Let’s goooooooooo!!! #getfitwithme💪🏽 #gymdiaries #unfiltered #fypシ

17 likes

Living alone diaries 🤍

Im a nurse! #gymgirl #nurse

591 likes

Consistency in the gym/home workouts is so important for OVERALL health. Working out is obviously beneficial for your physical health, but did you know it also regulates your hormones, stress levels, and release dopamine which boosts mood, motivation, and pleasure. You can be any weight, heig

1 like

Current Gym Split ⌚️🎧🖤

here’s how my weeks have been looking!⌚️ 🖤Monday : back & bis 🖤Tuesday : glutes, lil bit of hamstrings 🖤Wednesday : chest & tris 🖤Thursday : glutes, lil bit of quads 🖤Friday : light full body, lil bit of everything! + shoulders for now bc mine hurts :( 🖤Saturday : rest 🖤Sunday :

46 likes

A boxing gym interior with several heavy bags, including a black and red 'JAYEFO' bag. A man in a hoodie and boxing shoes stands on the marked floor, with another person in green gloves in the background, depicting a training session at Casillas Boxing Gym.

A man in a black t-shirt and red boxing shoes, wearing gold gloves, actively punching a red and black speed bag during an intense workout at Casillas Boxing Gym.

An empty boxing ring with blue canvas featuring 'TECATE CERVEZA' branding, and red and white ropes. A man stands inside the ring, showcasing the professional setup of Casillas Boxing Gym.

Why Casillas Boxing Gym Rocks in LA

My boyfriend trains at Casillas Boxing Gym so I decided to try a class with him. The workout was intense but fun, like lots of punching, footwork, and cardio. The trainers really push you but keep it encouraging. Great place if you want a real boxing experience in LA. #thingstodo #localfinds

16 likes

A muscular man in a grey tank top and shorts stands with a barbell in a squat rack, facing away from the camera. His reflection is visible in the mirror, which also shows "EX A FITNESS" text.

A black wall features a large mural of a muscular figure lifting dumbbells with "IRON ADDICT" text. Below it, a counter with a sink and shelves holding gym equipment are visible, along with a quote by CT Fletcher.

A large mural on a black wall depicts a green, muscular figure resembling the Hulk lifting a barbell, with "IRON ADDICTS" written above. A rack of dumbbells is in the foreground, with other gym equipment visible.

Modern Gym With Everything You Need in LA

I went to Iron Addicts Gym in Los Angeles with my boyfriend the other day and really liked it. The space is big and modern, with tons of equipment for all kinds of workouts. I did a strength session with free weights and machines, and the trainers are knowledgeable and motivating. It’s the kind

8 likes

The gym doesn’t make me feel good 😫

#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the

562 likes

the one thing that is not talked about enough is the motivation for the gym i have tried to get consistent in the gym multiple times and it just hasn’t seemed to click yet i am trying over again and hopefully i see results this time #gymideas #gymgirl #gymdiaries #results #tryi

4 likes

Gym girlies🫶

Wellness Habits 🧘 Habit 1: waking up earlier 🧘 How It Helps Me: waking up earlier helped me show up for my self more and helped me have more time to go to the gym and focus on my main plan b4 I start my day 🧘 Habit 2: eating healthy 🧘 How It Helps Me:I noticed when I ate more healthy my body

2 likes

See more