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✅ GYM

Another gym diary.

Had to start a great week off with a workout. I went pretty heavy today. By the end of it, my legs were shakingggg.

3x10 heavy hip thrusts

3x12 weighted single-leg RDL

3x12 weighted reverse lunges

3x10 4WAY resistance band extensions

#workoutdiaries #gymdiaries #summerbod #gym

2025/5/20 Edited to

On May 19, I focused on functional strength training to kick off a phenomenal week. My workout spanned 44 minutes, during which I tracked 242 active calories and a total of 305 calories burned. I maintained an average heart rate of 147 BPM, marking my effort as 'Hard'. This level of dedication isn't just about aesthetics; it builds strength and confidence, essential for any fitness journey. Incorporating compound exercises into your routine, like the hip thrusts and reverse lunges I performed today, effectively targets multiple muscle groups. These workouts are paramount for enhancing strength in the lower body, vital for sports performance. To keep motivated, it’s crucial to set specific goals, like I did, breaking down your fitness objectives while celebrating your achievements each step of the way. Tracking progress not only fuels motivation but also helps strategize future workouts more effectively.

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