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Are pilates supposed to feel this easy?

The class I attend feels insanely relaxed. Sure, some exercises definitely do feel like work, but we do a couple of reps on each one slowly and then move on to the next thing. I come out after 45 minutes and barely feel like I've started to ""work out"". And a lot of the exercises are simply balancing or stretching.

Am I best sticking at it? Am I best working out with core and hip exercises? Or trying a different pilates instructor?

Any advice would be hugely appreciated!

#letschat #AskLemon8 #pilatesforbeginners

2024/12/11 Edited to

Many beginners often find Pilates classes surprisingly gentle compared to traditional workouts. Pilates focuses on core strength, flexibility, and controlled movements but can vary significantly in intensity depending on the instructor and class structure. If you’re not feeling challenged, it may be due to the style of the class rather than your fitness level. Consider exploring different types of Pilates, such as reformer Pilates, which can provide a more intense workout through resistance training. Additionally, consulting with your instructor about your goals can help tailor your experience to ensure that you're getting the most out of your sessions. Remember, the effectiveness of Pilates is not solely about intensity; it’s also about improving body awareness and posture. Don't hesitate to try other classes and instructors until you find one that resonates with your fitness aspirations!

12 comments

no! pilates is not easy at all, if it’s easy it’s not pilates. that’s a super common motto, i feel like you should go to a different class with a different teacher or see if there’s one with a higher intensity

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