Automatically translated.View original post

Deflated mother

Past story that is a good thing.

The past story is considered a memory. 🍃

4/30 Edited to

... Read moreกิ่วแม่ปานเป็นหนึ่งในเส้นทางเดินป่าที่มีชื่อเสียงของเชียงใหม่ ซึ่งกลายเป็นสถานที่ที่ผู้คนต่างมาชื่นชมความงามและเคล้าคลึงความทรงจำดีๆ จากการเดินทางในธรรมชาติ อากาศที่บริสุทธิ์และวิวทิวทัศน์ที่สวยงามของภูเขาทำให้ที่นี่กลายเป็นจุดหมายปลายทางที่หลายคนอยากมาเยือน อย่างไรก็ตาม กิ่วแม่ปานมีความเสี่ยงที่นักท่องเที่ยวควรระมัดระวังอย่างมาก โดยเฉพาะหากมีการปีนป่ายหรือยืนนิ่งบนพื้นที่สูง ซึ่งอาจก่อให้เกิดอันตรายได้ตามคำเตือนที่ระบุไว้ในวันที่ 30 ธันวาคม 2024 การปฏิบัติตามคำแนะนำด้านความปลอดภัย เช่น การไม่ปีนขึ้นไปบนจุดที่ห้าม และการใช้เส้นทางที่กำหนดไว้ จะช่วยให้ทุกคนสามารถเพลิดเพลินกับธรรมชาติได้อย่างปลอดภัย จากประสบการณ์ของผู้ที่ได้ไปเยือนกิ่วแม่ปาน การเตรียมตัวอย่างเหมาะสม เช่น สวมใส่รองเท้าที่เหมาะกับการเดินป่า นำอาหารและน้ำไปเพียงพอ รวมถึงการเดินทางเป็นกลุ่ม จะทำให้ทริปครั้งนั้นเต็มไปด้วยความสุขและประทับใจมากยิ่งขึ้น การท่องเที่ยวอย่างรับผิดชอบและใส่ใจในความปลอดภัยถือเป็นสิ่งสำคัญที่ช่วยรักษาความงดงามและความบริสุทธิ์ของกิ่วแม่ปานไว้ให้คนรุ่นหลังได้สัมผัสเช่นกัน

Related posts

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.
A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.
A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.
Glute routine to defeat ✨chair butt✨
If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair
Sophia Cepero

Sophia Cepero

155 likes

creepy books that intrigue me...
#reading #booktok #creepy #horror #dystopianbooks
akane

akane

353 likes

1. Your Clothes Start Fitting Weird Sleeves get tight, waist gets loose — your body’s finally recomposing. It’s not “weight gain,” it’s shape change. 2. You’re Always Hungry New muscle burns through food faster. That constant hunger? Your metabolism’s leveling up. 3. You Feel “Full” Instead
jackedtivity

jackedtivity

19 likes

Inflated the ball and deflated the stress. Morning motivation in my ears, basketball in my hands, calm in my spirit. Simple joys, solid peace. Just me, the park, and a reminder that showing up for myself and getting my mind right is the real win.
God’s Favorite.

God’s Favorite.

5 likes

What do you think of Build A Bears new Farm Animals??? I think the spotted pig is sooo adorable! @Build-A-Bear Workshop #buildabear #plushies #trinkets #cutecore #plush
Heavenly

Heavenly

69 likes

Mother Gator
Despite the mother alligator’s defensive behavior towards their nests, they can be incredibly exhausted after laying their eggs. Examining the sides of the gator reveals how deflated she appears after laying her eggs. #alligator #gator #mother #coloradogator #foryoupage
IronGator

IronGator

45 likes

#movie #film #filmclips #movieclips
Studio_New

Studio_New

720 likes

homemade chocolate chip cookies!
for my sweet mother in law 💌
kenzi deubler

kenzi deubler

23 likes

For context I use to pass out ALOT, my sister would say I deflated and had to be blown back up🤣 #MomLifeMoments #FYP #sisters #sisterthings
lemon0650761694

lemon0650761694

71 likes

10 days… and this body has been through it ALL. The rashes. The infections. The moments I didn’t recognize myself. The days I felt uncomfortable, frustrated, and honestly just tired. And still… I kept going. This “deflated belly” you see? It’s not something I’m ashamed of. It’s proof. P
diastarr_pcos

diastarr_pcos

70 likes

Part 1 #MacaronAi #FreeBooks My sister Emily asked me:The two sister-in-laws look exactly the same. Can you even tell them apart, bro? I joked casually:They're twins. Is there really a need to distinguish? #stories #usa #novel
BlackWuKong

BlackWuKong

7 likes

A white and brown bulldog lies on a grey surface, appearing "melted" and deflated with its wrinkled face and visible tongue. The image has text "IT'S SO HOT, THE DOG MELTED!!!" and a Lemon8 watermark, humorously depicting a dog extremely relaxed due to heat.
it’s so hot
I think he deflated…. Just get a tire pump #MEME #memes #memes🤣 #dog #melted
leahdscv6wo

leahdscv6wo

1307 likes

French Bread 🥖
Add 2 tbsp active dry yeast and 1/2 cup warm water to a bowl. Let sit for 10 mins. In the bowl of stand mixer, mix 2 cups hot water, 1 tbsp + 1 tsp honey, 5 tbsp melted butter, 1 tbsp salt, and 3 cups of flour. Add yeast mixture to hot-water flour mixture. Mix together until well combined. Using do
A N A B E L L E 🧺

A N A B E L L E 🧺

1704 likes

Started with an AirMattress and a Prayer
I remember stepping into this apartment with nothing but a key, a half-deflated air mattress, and a prayer. I had just enough for the deposit… and not a dollar more. No couch, no bed frame, not even a fork in the drawer. Just four walls and faith that this was the start of something bigger. That
Tae Keys™️

Tae Keys™️

698 likes

Will deflated cinnamon rolls trend this year?
Trend or not it was still delicious #cinnamonrolls #accidents #kitchenfail #trending
MaddyBaby🖤

MaddyBaby🖤

11 likes

mother
gggg ♡

gggg ♡

52 likes

Mother of Pearl Glittered Epoxy Tumbler
Using the Mother of Pearl vinyl from Glamour Tribe Custom on this gorgeous tumbler. Full tutorial is on my YouTube Channel 👉🏾 www.youtube.com/@vmddesigns
VMD Designs

VMD Designs

81 likes

BACK 🍋🫶 NOT WEDNESDAY - SO WHAT!
THE BEGINNING OF A NEW MONTH A perfect time for SHIFTING things around, Always remembering to keep your feet on the ground . . . REMINDER 🧘🏽‍♀️ I think that's the most beautiful thing about being confident - just loving yourself, not caring what everybody else thinks. Because you could b
Rayona 🦋

Rayona 🦋

16 likes

Ahhhh🥳
Julie Wise

Julie Wise

101 likes

Everyday gets better
Oh you mean this one guess I somehow deflated? I know I was fat now I’m fatter 😊
Mary

Mary

22 likes

Glowy Healthy Skin | Drink Your Skincare 🌿
The secret to healthy, glowing skin this spring? Drink your skin care - greens edition. Start your day with this antioxidant, anti-inflammatory gut, healthy, green juice - no juicer required. • 1 bunch of celery • 1 bunch of kale • 4 green apples • A ca
Tina Peyton

Tina Peyton

17 likes

The image titled "How to spot Toxic people in your life..." presents two columns, each listing 10 signs of toxic individuals. These signs include always playing the victim, draining your energy, never apologizing, gossiping, competing, making you doubt yourself, having a history of falling out with others, breaking boundaries, guilt-tripping, and being controlling.
How to Spot Toxic People Before They Drain You 🔑ℹ️👇
Not everyone deserves access to your energy. Some people are like walking storms, leaving chaos wherever they go. Knowing how to spot toxic traits is how you protect your peace. Here’s how to recognize the red flags before they drag you down. ⸻ Key Terms to Know Before Spotting Toxic People
RoadToRiches

RoadToRiches

52 likes

Bible study ❤️✝️🙏🏽
#studythebiblewithme #Lemon8 #findgod🙏🏼📖 #bible reading 🥰
Kaliaffluence

Kaliaffluence

1 like

A person's legs are submerged in a bubbly bath, surrounded by lit candles, creating a relaxing atmosphere. The image features the title "detox bath recipe" at the top.
A clear pouch contains Epsom salts mixed with dried flowers, labeled "epsom salts (2 cups)". Text highlights benefits like aiding circulation, relaxing muscles, reducing stress, helping liver functions, and containing magnesium.
A hand holds a container of Aztec healing clay, with text indicating "aztec healing clay (2 tbsp)". Benefits listed include absorbing toxins, unclogging pores, reducing inflammation, and improving circulation.
detox bath recipe 🛁🫧
detox baths are a simple way to relax and cleanse your body. epsom salts soothe muscles and reduce stress, aztec healing clay draws out toxins and unclogs pores, while apple cider vinegar balances skin pH and supports circulation. together, they create a powerful bath soak that helps refresh your b
evelyn

evelyn

23 likes

First time getting a lymphatic drainage massage!
I haven’t felt THIS rejuvenated in SO LONG! I had my first ever lymphatic drainage massage, and it was AMAZING! The entire experience is super relaxing, and the spa owner Val is super nice and knowledgeable! It’s definitely a treat, especially for when you feel super bloated - I totally felt def
milanotochicago

milanotochicago

13 likes

Working on my Pilates body and that little deflated ball is the enemy ! @inLIFEwellness.melissa @inlifewellness.usa #pilatesworkout #pilatesbody #inlifewellness #sahm
Lex | SAHM

Lex | SAHM

0 likes

Victoria’s Secret and PINK Body Care haul! 🌸
I’ve been a fan of Victoria’s Secret/PINK Body care products for five years now. These are my must haves for beautiful and glowing skin (besides the Mother’s Day gift)! I hope you enjoy this honest review and hopefully I influenced you into purchasing! 🤍
jalia 🍦

jalia 🍦

11 likes

A woman holding a baby on a beach at sunset, with text overlaying the image that reads: 'THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING BEFORE I STARTED (after a year of breastfeeding)'. The baby's face is obscured by a yellow flower emoji.
A woman holding a baby on a beach at sunset, viewed from behind. Text overlays provide tips on breastfeeding discomfort, pumping hygiene, and bra size changes during breastfeeding.
A family, including a woman, a man, and a baby, standing on a beach at sunset. Text overlays discuss breastfed babies' sleep patterns and feeding frequency.
THINGS I WISH I KNEW ABOUT BREASTFEEDING/PUMPING
I just hit a year of breastfeeding my daughter and am weaning her off now so here are a few things I wish I knew before I started! There are so many more things so i’ll probably make more of these 😅 1) The first couple weeks can be uncomfortable (especially at night for me) but if you keep goi
AVA WILSON

AVA WILSON

68 likes

Hospital Births: What to Expect
I’ve done two hospital births now. The first one, I was induced and got Pitocin/ an Epidural de a natural birth. The second one, my water broke naturally and I did a unmedicated natural birth. Here are a few things that stayed consistent: 1. First you get triaged to make sure you are in labor.
Danielle Turner

Danielle Turner

219 likes

katehealthtips

katehealthtips

14 likes

Caramel Apple Pie ice Cream (No Churn)🍨
I am craving fall food nonstop! This dessert is definitely the icing on the cake!! INGREDIENTS: 3 large slices leftover apple pie (about 13 oz. total) 11/4 c. heavy cream 2/3 c. sweetened condensed milk 1 tsp. apple pie spice mix (or mix 3/4 tsp. ground cinnamon, 1/4 tsp. ground nutmeg,
Imani

Imani

43 likes

When your mother has BPD Book 📚
When Your Mother Has Borderline Personality Disorder includes: You, your mother, and Borderline Personality Disorder―Learn why your mother behaves the way she does and how to maintain a relationship with her―without getting hurt. The help you need―Start healing with essential self-care strategi
Daily Dose of Inspo

Daily Dose of Inspo

24 likes

Shop with me Dollar Tree finds PT 2
I just love finding dupes at DT, to realize the variety they have. Just over all a cheaper items for the same basic use & you would pay more for at your local Walmart for example. To keep in mind Walmart is considered to be cheaper than other retailers, right? To compare in quality most of thes
Savingwithcyn

Savingwithcyn

37 likes

Comment REPAIR for my go-to gentle products to help repair your skin barrier! Here are the signs your skin barrier might be compromised: 1️⃣ Redness or burning even with gentle products 2️⃣ Flakiness or rough texture (that dull, sandpapery feel) 3️⃣ Random breakouts/irritation in spots you don’
Dr. Mamina Turegano, MD

Dr. Mamina Turegano, MD

7 likes

A digital story cover titled "Guilty Pleasure" featuring a man and woman looking at each other, with text overlay "What I'm reading DIGITAL EDITION" and a prompt about suspicious messages.
A mobile app screen showing the "Guilty Pleasure" story cover with a "Resume" button, and other story options like "Forbidden Fruit." An overlay describes "Guilty Pleasure" as being about a character sleeping with her mother's boyfriend.
A male character named Blake from the story, shirtless and smiling. An overlay states he is the attractive boyfriend.
WHAT IM READING: DIGITAL EDITION PT1
Hey Lovelies! I wanted to pop in and show off my current CRAZY read on an app called Tabou. It's all about stories with adult content, so 18+ please! 😩 The book I'm reading is called "Guilty Pleasure" and the word GUILTY is an understatement 😂 It's an interactive story whe
Lushie Club 💖

Lushie Club 💖

11 likes

The ball deflated tho now all is see is money #foryoupage #enlfhour #relationship #love #relatable
FHOUR

FHOUR

0 likes

My pumpkin looks a bit deflated but for the best reason! #momof3 #newbornbaby #momlife
Vonnienono

Vonnienono

49 likes

Trying nail Art pt 21: heart balloon
Definitely going to be trying this again lol it looks deflated😂🥲 #nailinspo #nailideas #nailsoflemon8 #lemon8beauty #valentinesdaynails
Adeilyn

Adeilyn

55 likes

This loaf over proofed before it even made it to the fridge by the time I took it out in the morning, it had deflated and lost all tension. But I shaped it anyway, baked it anyway, and it came out soft and delicious. It’s not about perfection. It’s about learning, slowing down, and enjoying the pro
Homemade With Tee

Homemade With Tee

6 likes

My daughter hears me call my students my “kids” 😂
This is how we like to spend our mornings together before the bell rings 😂 I can’t stop laughingggggg omg 🤣 she’s getting so good at these! Happy Halloween from Bluey & Piglet 💙🐷 #beforethebell #teacher #kindergarten #kindergartenteacher #motherdaughter #teacherhumor #momhumo
Sara A James

Sara A James

2588 likes

Clay Skincare Must Haves for Pores 🧖🏻‍♀️✨
These are TWO clay skincare products I believe are must haves! Here are the details: 🩵 Fenty Skin Cookies’n Clean Facial Exfoliator ❀ This is an intensive pore & blackhead face scrub! This exfoliator IS on the harsher side, so I personally only use it once or twice a week. But this smoothe
Avaˏˋ°•*⁀➷

Avaˏˋ°•*⁀➷

16 likes

What no one is telling you 👇🏼
I know exactly why you keep gaining weight in your stomach and face… Why you feel exhausted by 2 PM but can’t fall asleep at night. Why you’re craving sugar, snapping at the people you love, and feel puffy and inflamed no matter what you do. It’s not just stress. It’s cortisol. And high corti
BreeAhna Swade

BreeAhna Swade

3 likes

Four bottles of postpartum supplements are displayed: hair vitamins, apple cider vinegar gummies, stool softener, and prenatal vitamins. The image is titled 'Postpartum Must Haves'.
A hand holds a bottle of hair vitamins, described as supporting natural hair growth and maximum strength for postpartum hair. The label indicates it's a dietary supplement.
A hand holds a bottle of apple cider vinegar gummies, described as supporting healthy metabolism, energy, and digestive health for postpartum recovery.
Postpartum must haves✨ pt.2
These supplements have been amazing to my postpartum body✨ Let’s go through each⬇️ ✩Baby Blues hair vitamins: About 2 months postpartum I experienced extreme shedding and developed a little bald spot around my edges. I immediately began my research to grow my hair back. I then stumbled upon B
Ryah’s Room♥︎

Ryah’s Room♥︎

22 likes

Automatic Inflatable Bathtub🛀🏻
I purchased this collapsible bathtub because my bathroom is too small to accommodate a regular bathtub, 🛀🏻🛁and I prefer not to visit public bathhouses due to hygiene concerns. 🚿I desire to relax by taking a bath before bed, especially during the cold winter season.🧸 🎀The pink inflatable bathtub
lilfennie

lilfennie

404 likes

I love being a mother #motherhoodjourney #motherhood #teamgirlmom #LoveYourself #happiness #myworld
Markayla

Markayla

32 likes

ONE MONTH PROGRESS
ok believe me I didn’t plan on posting those “before” photos lol 🤪 I literally CRIED that day because I had never felt so uncomfortable in my own body. my weight literally got up to what it was when I delivered the girls. I have never felt like I was living in someone else’s body until recently. af
NICOLE POLSON

NICOLE POLSON

118 likes

See more