Automatically translated.View original post

Today is on the top of the building.

2025/9/27 Edited to

... Read moreหลายครั้งที่การได้ขึ้นไปบนยอดตึกสูง ไม่ใช่แค่เราจะได้เห็นวิวสวยๆ ที่ทำให้ใจสบาย แต่ยังทำให้เราเข้าใจถึงว่าชีวิตการทำงานมันไม่ได้จำกัดแค่ที่พื้นดินเสมอไป บนชั้นสูงๆ นั้นมีความรู้สึกต่างๆ ที่น่าสนใจมาก ในวันที่ผมได้ขึ้นไปทำงานบนตึกสูงนี้ ผมรู้สึกว่าทุกอย่างรอบตัวดูเป็นระเบียบและสวยงามมากขึ้น แสงแดดที่กระทบกับตึกทำให้เกิดประกายแวววาว ส่วนแม่น้ำเจ้าพยาที่ไหลลอยมาก็สร้างบรรยากาศสงบและสดชื่นให้กับใจ บางที การเปลี่ยนมุมมองแค่แค่ปีนขึ้นไปอีกไม่กี่ชั้น ก็สร้างความรู้สึกดีๆ เช่นนี้ได้ นอกจากจะเห็นวิวสวยแล้ว ยังได้ความรู้สึกปลอดโปร่ง ชวนให้ผ่อนคลาย ซึ่งช่วยเพิ่มประสิทธิภาพการทำงานได้อย่างไม่น่าเชื่อเลยล่ะ คนที่สนใจลองเปลี่ยนบรรยากาศการทำงานดูบ้าง ลองหาจุดสูงๆ ในเมืองที่สามารถมานั่งทำงานหรือมองวิวเพลินๆ ได้ อาจจะเป็นแรงบันดาลใจและช่วยเพิ่มความสดชื่นให้กับวันทำงานของคุณได้จริงๆ

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

Face Building Exercises – Just 2 Minutes a Day!
Quick, effective, and fun! Incorporate these simple facial exercises into your daily routine to tone and rejuvenate your face. Only 2 minutes needed! 📌 Save this video and start your face fitness journey today! #faceshape #facelift #exerciseroutine #faceyoga #Tipsbeauty
Your Step To Health

Your Step To Health

2560 likes

Foods YOU NEED for Building Muscle & Losing Fat 🌟
The top foods YOU NEED for building muscle and losing fat 🌟 Honorable mentions.. eggs, greek yogurt and fibrous veggies! Do you incorporate these into your diet? 🛒 #fitnesstips #nutritiontips #healthylifestyle #healthyhabits #eatinghealthy
Amanda

Amanda

16K likes

Booty Building exercises that actually work
#biovaloura #exercise #glutesworkout #bodyworkout #hourglass
Biovaloura 🌷

Biovaloura 🌷

67 likes

How i’m building the version of me I prayed for 🎀
Slowly becoming the girl I used to dream about and honestly? That takes a lot more discipline, healing, consistency, faith, and quiet work than people realize 🫶🏽 still growing, still learning, still figuring it out one day at a time. #liivmiichelle🎀 #PersonalGrowth #GirlInHer20s #Life
Liv💋

Liv💋

60 likes

The image features the title "6 PILLARS OF Self-Esteem" in bold orange text on a warm-toned background showing a person's shoulder and chin. It includes the creator's handle.
This image presents text defining "Living Consciously" as a pillar of self-esteem, emphasizing self-awareness and distinguishing facts from emotional responses. The text is on a blue-green wavy background.
The image describes "Self-Acceptance" as a pillar of self-esteem, focusing on accepting positive and negative traits and recognizing one's value. The text is displayed on a pink and orange gradient background.
building self-esteem essentials🧡
Embrace & Celebrate one things you love about yourself today. Building self esteem can be hard so let’s do it together! 🥰 #embracevulnerability #mentalhealth #healingjourney #selfcare #healthylifestyle2024
Herbasity

Herbasity

563 likes

An iPad displays the App Store's 'Top paid games' section, featuring various game titles and categories like 'Puzzle,' 'Casual,' and 'Simulation.' The screen highlights games such as 'Good Pizza, Great Pizza' and 'Five Nights at Freddy's.'
An iPad displays the App Store page for Minecraft, showing its $6.99 price. Screenshots illustrate building structures, exploring landscapes, and fending off mobs. The page highlights the game's creative and exploratory elements.
An iPad displays the App Store page for Stardew Valley, priced at $4.99. The screen shows gameplay images of farming, interacting with characters, and building a farm. It emphasizes the game's cozy roleplaying aspect.
👩🏽‍💻Top 4 paid games on App Store
Have you played any of these Top 4 paid games on the App Store today? Let’s check them out! 1.) ⛏️Minecraft (Cost: $6.99)- In Minecraft you can create and explore your own world. Use your imagination and build whatever comes to mind. Dive into a world of building, crafting, and survival. 2.
Emz W☁️rld

Emz W☁️rld

302 likes

4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
Chalie_Baker

Chalie_Baker

171 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Here’s my building process from scratch!
A simple project which showcases the steps that I go through when building any of my projects! It’s a sound effect remote. #bluehandcoding #programming #arduino #diy #coding
Varun Patel

Varun Patel

83 likes

Top 10 Building Tips for Minecraft Beginners
Top 10 Building Tips for Minecraft Beginners 1. Start Simple: Begin with basic structures like a small house or a simple tower. This helps you get comfortable with the building mechanics before tackling more complex projects. 2. Gather Sufficient Resources: Ensure you have enough materials be
falsedestiny

falsedestiny

222 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

344 likes

Top 3 tips for building toned core
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

1 like

Abandoned Building In Michigan Woods 🙌 Legendary
#outdoors #exploring #abandoned #urbex #mothernature
LowKeyExploring

LowKeyExploring

7 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1216 likes

A woman in a car, wearing a light-colored top and seatbelt, looks at the camera. Text overlay reads: "Do these 5 things after 7pm and your life will never be the same:".
Text outlines the first habit, "1. Reflect," with three questions for self-reflection: gratitude, goal-oriented actions, and potential changes. It emphasizes balancing gratitude and self-improvement.
Text describes the second habit, "2. Disconnect," using an analogy of parking a fast-moving car. It advises putting away phones and computers to allow the mind to slow down.
Building better habits in Q4
Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl
Thechanelmonet

Thechanelmonet

1213 likes

A split image shows a woman's glute transformation from 2020 to 2024, demonstrating glute growth. Text reads 'glute growth 101 basics to build juicy glutes' and 'Built By Linds'.
A collage of four images shows a woman in purple activewear performing various glute exercises in a gym, illustrating optimal training techniques.
A collage of four images displays different healthy meals like salad, breakfast, sushi, and One Sol plant protein powder, emphasizing nutrition for glute growth.
GLUTE GROWTH 101 🤝🏼 building juicy glutes ~ basics
if you’re going into 2025 w the new or continued goal of building your glutes, you’ve come to the right place 🫡 I’m a CPT & women’s fitness coach specializing in glute growth (& ofc overall physical & mental growth) 💪🏽🍑🧠 I started my journey 6+ years ago w the goal to BUILD MUSCLE
BUILT BY LINDS

BUILT BY LINDS

819 likes

A lavish bohemian outdoor bedroom on a rooftop, featuring a canopy bed with vibrant patterned textiles, lanterns, string lights, potted plants, and a bathtub, set against a city skyline at dusk.
pretty bohemian bedroom on top of building
found this on fb very pretty bedroom on top of building so I'm sharing the picture, very pretty but bad for when it rains. nice though.
Random girl

Random girl

117 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

A woman in athletic wear stands in a gym, showcasing her glutes. The image is titled 'Glute building exercises *NO SQUATS*', indicating a workout routine focused on glutes without traditional squats.
A woman performs hip thrusts with a barbell in a gym. The text specifies 'HIP THRUSTS 3X12' and advises to fully extend at the top of the movement for effective glute engagement.
A woman performs RDL's (Romanian Deadlifts) with dumbbells in a gym. The text 'RDL'S 3X12' instructs to bend at the knee and hinge back to make them more glute-focused.
My favorite Glute building exercises -no squats!
If I had to pick 3 favorite Glute exercises these would be it. You can’t go wrong with these, there’s a reason they’re the basics… THEY WORK through progressive overload. I know a lot of you girlies are against squats (I personally love them) so I left them out on this one;) #Lemon8part
Hannah Hooker

Hannah Hooker

69 likes

🚀 Everyone is building AI chatbots.
🚀 Everyone is building AI chatbots. We’re building AI Sales Intelligence. Most businesses don’t need more data. They need better opportunities. That’s why we built Echo Sales. Instead of spending hours searching for leads, Echo Sales helps businesses: 🎯 Discover qualified opportun
budoboost.ai

budoboost.ai

1 like

List of Top 17 Work From Home Companies Today 💵✨
5 Benefits of Working from Home 1. Increased Flexibility • Customize your workday around personal needs, family commitments, or peak productivity hours. 2. Cost Savings • Save on commuting expenses, work attire, and eating out. 3. Improved Work-Li
Draven Royce

Draven Royce

13 likes

A white iPad displays the 'Rooms' game interface, showing an 'Explore' section with categories, a '#symmetry Weekly challenge' banner, and various user-created room thumbnails. The screen highlights the game as a 'Newest cozy mobile game obsession!' and 'COMPLETELY FREE!!'.
The 'Rooms' app icon, a pink cube, is shown above text indicating the game is 'available on iOS & Coming soon to android'. Below, the 'Explore' interface of the game displays categories, a weekly challenge, and user-generated room designs.
A screenshot from the 'Rooms' game interface shows options to 'Create your room from scratch' with choices like 'Empty room', 'Floor only', or 'Blank space'. Alternatively, users can 'Remix Some starter rooms'.
Calling all decorating & building game lovers!
If you love building & or decorating games this the cozy game for you! Rooms is a 3d interactive decorating game. Browse thousands of user generated rooms or make your own room by dragging and dropping things from the 3d model library. You use can any of the thousands objects offered in the lib
doms.cozyspot

doms.cozyspot

4638 likes

Building that shelf: Glute Series 🍑
Building That Shelf pt. 1 🍑✨ This series is for my soft-girl gym princesses who want shape, not just sweat. Here are the exact movements I use to build a rounder top shelf + fuller side profile. Save this & thank me later 🤍✨ Part 2 coming: my glute day split + what to eat to fill out yo
misslxndon

misslxndon

3 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

A woman in a black crop top, blue shorts, and a black cap takes a mirror selfie in a gym. Text overlay states, "IF I COULD ONLY PICK 10 EXERCISES TO DO FOR THE REST OF MY LIFE it would be these," introducing her top muscle-building exercises.
A collage shows a woman performing four exercises in a gym: hip thrusts with a barbell, Romanian deadlifts (RDLs) with a barbell, hack squats on a machine, and leg presses on a machine. These are presented as essential muscle-building movements.
A collage displays a woman performing four exercises in a gym: lateral raises with a barbell, push-ups on a mat, pull-ups, and shoulder presses on a machine. These are part of her recommended top 10 muscle-building exercises.
TOP 10 MUSCLE BUILDING EXERCISES OF ALL TIME
I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :
Jules

Jules

38 likes

Building Femininity 101
#femininepower✌️❤️ #womanist #feminineenergy #females #womanhood
Eve

Eve

8 likes

Are you building your vocab today? 🧐
It only takes 60 seconds to build your vocab, so if you can dedicate 300 seconds for 30 days you can have 150 vocab terms learned in a month! I’ll give you one to start off with ⬇️: DINNER - 晩ご飯(BAN-GO-HAN) — #Lemon8Diary #japanese #studytips #journal #cozyaesthetic United State
The Cozy Study Shop

The Cozy Study Shop

68 likes

Beginners guide to BUILDING GLUTES🍑📝
Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr
Jay Thomas

Jay Thomas

92 likes

The Best Exercises for Building Glutes
The Best Exercises for Building Glutes Your Glutes are composed of: 1. Gluteus Maximus 2. Gluteus Medius 3. Gluteus Minimus The Glute Max is the largest glute muscle with a primary function of hip extension. Since it’s the largest muscle, most of the glute exercises will target the glu
Grace Staxx

Grace Staxx

9 likes

Day 11 - Building Muscle after Top Surgery 🏳️‍⚧️
i’m doing a six day #workoutsplit , and this is my chest and back day. trying to #buildmuscle after #topsurgery is hard and takes patience, but i just need to #trusttheprocess . we’ve got this. #transgender
stephyn 🏳️‍⚧️

stephyn 🏳️‍⚧️

11 likes

Financial freedom???🙂‍↔️start building you wealth!!💸
Want to earn more money and achieve financial freedom? 🌟 These 3 tips will get you started on your journey to wealth building. Whether you're looking to start a side hustle or invest in yourself, I've got the inside scoop. Follow for more! #makemoneyonline #financialtips #financebabe
natalia_

natalia_

15 likes

See more