ALL Stairmaster & some lifting | Video published by ✨🖤Vydia💜✨ | Lemon8

✨🖤Vydia💜✨

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ALL Stairmaster & some lifting

#weightloss #watchme #plussize #girlsgirl #lgbtq #baddie #wlw #bratz #saturday #beachbody #summerbody #workoutroutine #workout #gymgirl #holyfcknairball #altfit #altgymtok #gymtok #weightloss #weight #weightlifting #powerbuilding #alternative #body #bodyistea #her #fitcheck #ootd #waist #waisttraining #waisttrainer

2025/7/10 Edited to

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A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

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JACOBS LADDER CIRCUIT

The Jacobs ladder is one of my new favorite cardio exercises! I even like it more than the stair master and it’s more of a full body exercise! Practice makes perfect with this machine because when I first started I couldn’t last longer than 10 seconds. Try this circuit and tell me how you

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A woman on a Stairmaster in a gym, viewed from behind, with text overlay "warm up on level 3 for 2 minutes" indicating the first step of a beginner routine.

A woman on a Stairmaster in a gym, viewed from behind, with text overlay "level 4 for 1 minute" detailing the next step of a beginner workout.

BEGINNER STAIRMASTER ROUTINE!!

hey yall if you’re BRAND NEW to the gym and aren’t sure what cardio workouts to do or how to use the stairmaster, try out this super beginner friendly routine!! the workout: - start by warming up on level 3 for 2 mins - level 4 for 1 minute - level 5 for 1 minute - level 6 for 1 minute

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GO TO STAIRMASTER ROUTINE

A little cardio to brighten up my day ✨👟🪩🎧 Here’s my favorite StairMaster routine for toned legs, booty and a happy heart 🖤 What’s your favorite cardio routine? Let me know—I’m always looking for new inspo! 💫💭 #StairMasterVibes #LegDayGoals #CardioCrush #WellnessJourney #Sel

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A person in athletic wear takes a mirror selfie, holding a water bottle. Text overlay reads: 'The Stair Master Routine That's Helping Me Lose Fat PCOS Friendly-ish'.

A row of Stairmaster machines in a gym. Text overlay details a workout routine with varying levels and durations, ending with 'Repeat x2'.

A close-up of a wrist wearing a smartwatch displaying a workout summary: total time 0:31:16, active calories 295CAL, total calories 353CAL. Encouraging text is overlaid.

⭐️Stairmaster Routine⭐️

I lost about 15 pounds over the summer and this (in addition to eating right) is the stairmaster routine that got me there 🤩💪🏽 #stairmaster #stairmasterchallenge #weightlosstips #pcos

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10 minute stairmaster routine !

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A woman with a braided ponytail, wearing black athletic wear, is on a Stairmaster machine. Text overlay states "WARM UP 3 MINS LEVEL 7" and "Lemon8 @sophiaceperofit".

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Stairmaster workout to lose fat (24mins)

Jumpstart your fat loss journey with this 24 minute Stairmaster workout! Make sure to have water because this is going to be a sweaty one.😮‍💨 Let’s get started⬇️ WARM-UP 3 minutes at level 7. The goal is to get your heart rate up and body ready to do these next 20 minutes! WORKOUT 2

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Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

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A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

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BEGINNER FAT BURNING STAIRMASTER ROUTINE ⭐️

here is my favorite fat burning stairmaster routine I recommend for beginners to the gym (and to the stairmaster) The stairmaster is one of my favorite machines when trying to lose body fat and maintain muscle, especially before summer! the workout is - 2 minutes level 6 - 2 minutes leve

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Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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3 Warm Up Moves for BIGGER Glutes 🍑✨

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my stairmaster routine

guaranteed calorie burner🔥🔥🔥 #stairmaster #stairstepperworkout #stairmasterworkout #gymgirl #gym #cardio

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My stairmaster routine 💦🏋️‍♀️

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

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Stairmaster routine to lose fat (20-minutes)

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

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HOW TO LAST LONGER ON THE STAIRMASTER

here are some tips to stay longer on the stairmaster!! I currently do about 40-45 minutes on level 5-8 and these tips are life changing! -warmup at a lower level: start at level 3-5 for a nice warmup and increase it after 5 minutes -increase in intervals: raise your levels to 6-8 for 5 minut

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Stairmaster & Hot Pilates before and after

30 more pounds to go #stairmasterworkout #pilates #hotyogaoutfits #weightlossandfatloss #stairmaster

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Stairmaster for weight loss

#weightliftingjourney #bodytransformation #Lemon8 #unfiltered #gymgirlie

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KILLER STAIRMASTER WORKOUT!!

here is a KILLER stairmaster routine you need to try!! This is great for experienced gym goers! the workout: level 7: 5 minutes level 15: 4 minutes level 13: 3 minutes level 11: 2 minutes level 9: 1 minute repeat 3-4x a week and LMK how you like it!! #stairworkout #stairclimber

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A split image showing a person's face before and after a skincare routine. The top half, dated July 18th 2024, shows skin with blemishes. The bottom half, dated November 22nd 2024, shows clearer skin, illustrating the results of the routine.

A morning routine featuring a benzoyl peroxide wash, an adapalene gel, and a multi balm. Instructions detail washing for 1-2 minutes, applying a pea-sized amount of gel, and swiping on the balm for moisture.

A night routine showing a benzoyl peroxide wash and a prescribed compound. The wash is used twice daily, and the compound every other night, applied all over the face. This combination helps with skin texture and hyperpigmentation.

The skin cycling routine that cleared my skin

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

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STAIRMASTER CYCLE

my favorite (30 minute) stairmaster cycle! i do this twice a week on my active rest days, followed by 10-15 minutes in the sauna!! as someone who gets bored easily and usually cannot do cardio for long, this routine is perfect! here it is: warm-up (x1) - 5 minutes total • level 4 - 2 minutes •

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Week 3 - Stairmaster Challenge for Beginners

We made it to week 3 of the REALISTIC #stairmasterchallenge ! Never did I think I would be able to go to level 7, let alone level 11. Building endurance is important to achieving the goals I have set. Be realistic to your body. Set weekly goals. If you need more time take it but once you achieved

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StairMaster + Core Challenge🔥

Y’all… I was GASSED 😮‍💨 Wearing @womensbest | Code: FRENCHFIT 💙 🔥 Challenge: 25 min StairMaster Intervals 0–5 min: Warm-up 5–10 min: Medium pace 10–15 min: Push pace 15–22 min: 30s sprint / 30s recovery 23–25 min: Cool down 🔥 Power + Core Circuit (x3 rounds): • 15 Med Ball Slams • 10

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Best skincare product for clear skin- TRETINOIN 😍

My holy grail Tretinoin! When I say this prescribed cream has been the best thing for my skin. 👍Pros : Every night I go to bed with it on my face and I know to expect less visible pimples, dark spots, and smoothens my skin texture ! 🤔Cons: you can get dry skin or flakes so make sure to st

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✨ Beginner StairMaster Routine — 15 Minutes Total✨

Perfect if you’re new to StairMaster or just starting your fitness journey! ⏱ 15 minute routine (repeat pattern) ⬆️ Level 6 — 1 minute ⬇️ Level 5 — 1 minute ⬇️ Level 4 — 2 minutes ⬇️ Level 3 — 3 minutes 🔁 Repeat the pattern until you hit 15 minutes total Beginner friendly + great car

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In NYC we only get 3-4 warm months so you better believe I’ll be working for them 🤣

45 minutes of stairmaster three times a week in zone 2 will be your best friend. # #fyp # #summerbody # #consistency # #toned # #bodytransformation

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A side-by-side comparison of a woman in a gym, showing her body transformation from April to May, illustrating the "HOW I TRANSFORMED IN 35 DAYS" theme.

A bowl of yogurt with berries and granola, alongside a breakfast sandwich, representing meals consumed while "BEING IN A CALORIE DEFICIT OF 300-400 CALORIES".

A woman performing a squat with a dumbbell in a gym, illustrating the practice of "IMPLEMENTING STRENGTH TRAINING 3-4X A WEEK".

HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)

Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30

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beginner friendly stairmaster routine

#stairmasterworkout #stairclimbers #stair stepper #stairmasterchallenge

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Entertainment On StairMaster

I know the stairmaster is trending on gym tiktok rn. I personally love it but i find time to fly by when distracting myself. These are a few tips that keep me on the machine longer, I thought i would share!! #stairmasterworkout #gym #fitnesstips #fitlifestyle #stairmaster #stairmastercar

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Stairmaster Challenge for REAL Beginners

I have ALWAYS been intimidated by the #Stairmaster . I have tried so many “beginner” challenges and always tap out. But I decided to challenge myself. Setting realistic goals for your body and stamina is important to reaching your goals. Set goals that challenge you but are realistic and you will

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Tips on using the stairmaster!

The stairmaster is one of the most difficult ways to do cardio. It makes me feel like a boss after though. lol But i have some amazing tips. #cardio #Fitness #letschat #Lemon8

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Stairmaster Routine 💜👟

This is my stairmaster routine that I do daily to keep up with cardio and overall feel ready to tackle on the day!! #workout #cardio #stairmasterworkout #lemon8partner #foryoupage

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10-12 speed ain’t no joke 💀 #stairmasterworkout #stairmaster #gymmotivation #gymgirl

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30 Minute Stairmaster Workout

#stairmaster #stairmasterworkout #workout #gym #30minuteworkout

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A woman in athletic wear is shown from behind on a StairMaster machine in a gym. Text overlays announce a "10-MINUTE STAIRMASTER WORKOUT FOR FAT LOSS & TONING," with a "SWIPE" arrow indicating more content.

10-Minute StairMaster for Fat Loss & Toning 🔥

Short on time but want maximum results? This 10-minute StairMaster workout will fire up your legs, engage your core, and burn serious calories in no time. Save this & try it next time! 🚀 THE WORKOUT 🚀 ⏳ 0-2 min – Warm-up (Slow & Steady) ⏳ 2-4 min – Moderate Climb (Find a Challenging

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30 Day Stairmaster Challenge

Day 1/30 of the 30 Day Stairmaster challenge! 30 minutes a day for 30 days 💪🏾 😮‍💨 Here are your I did: Level 2 - 3 minutes Level 3 - 7 minutes Level 4/5 - 10 minutes Level 3 - 5 minutes Level 2 - 5 minutes these are somewhat advanced levels, but please feel free to adjust it to you

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The stairmaster is truly my favorite form of cardio. It is definitely tough, but I feel so powerful and accomplished once I’m done. #stairmaster #stairworkout #cardioworkout

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Level 20 on stairmaster

Start at your own pace. But I found it easier to for me to faster rather than slower. #cardioworkout #gym #fitnessjourneymotivation #fitnesstips #plussize

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Stop doing StairMaster like this #stairmaster #gym

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A woman in a pink long-sleeve crop top, grey shorts, and athletic shoes takes a mirror selfie, holding a pink water bottle. She is in a modern apartment, embodying the 'becoming a GYM GIRLIE' theme.

A woman in a pink athletic top and grey shorts poses for a mirror selfie, making a peace sign. She holds a pink water bottle, showcasing her gym girlie lifestyle in a home setting.

A woman in a pink long-sleeve crop top and grey shorts takes a mirror selfie, making a peace sign. She stands in a modern apartment, ready for her fitness journey as a 'gym girlie'.

GYM GIRLIE TINGS 🌸

i’m obsessed with the gym!! i use the Ladder App to make sure i’m being productive with my workouts + cardio on the stairmaster either before or after & im LOVING EVERY MINUTE OF IT. ✨ . i also use meal preps with Clean Eatz or Factor & i’m even cooking more at home! anything and everythi

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