How to reduce sadness

It must be said that silent depression is our own thinking, thinking about what didn't happen, thinking about what happened and making us sad, a pain that wants to plummet, a painful feeling, crying and feeling good!

Every act of regret usually arises from all around and thought, suppressing feelings, not telling anyone, seeing anyone often cheerful, this condition is called!!!

Masked Depression is a condition in which we are dealing with depression but do not clearly express sadness. Many times, we still smile, talk, work, or live normally, so that people around us may not notice, but deep down, feel tired, empty, or exhausted all the time.

Before there are people who understand the mood swings, before there is a lover in us, before there are people who feel that the world is still pleasant, we ourselves used to take care of the psychiatrists ourselves, we know that we are probably afraid of seeing a psychiatrist, late at night, waking up to cry or even crying before bed, insomnia, feeling frustrated all the time, empty, thinking about the stage of why we were born, have a desire to breathe, but fear of suffocation, fear of the afterlife, fear of being a 👻 nomad, we are afraid of everything on this planet!

There are many boyfriends, but I have never lived together because we think that the love of men is not sustainable, but still want to receive some love. When they break up, the pain increases, speaks less often. Good to suppress the symptoms of self-harm.

Destiny still sided with us. We decided to date Tom.

Who would think that we make him sing a lot? We wake up crying until our girlfriend is shocked, but what he chooses to do is hug us. Ask us what is wrong. Who would think that he can tolerate people like us, whether we are Wien or Bipolar? In the first year, we live very tired because we are like that.

But our girlfriend still loves us the way we are. Take care of us like the first time we met. Do everything the same. Love cherish us a lot. Keep saying that don't think a lot. Live each day well. Love yourself a lot. If you don't love yourself, love you a lot so you can have the strength to live.

Ask if it's cured, it may still be, but it's better than ever. Don't sleep, cry, don't wake up and cry.

Three years and this love, life may want too much, but at least a girlfriend is a good force, those symptoms disappear, have a lot of thoughts or keep thinking, because we've been thinking too much since childhood, it's unlikely to heal, but think in a better way to avoid depression.

🗨️ Please treat the people next to us well.

This post may be very long, and thank you for reading here. Many people may have their own treatment or the best psychiatrist (even if they have never met). Just open up. ❤️

🗣 more advice: This symptom will start to heal if the person we love understands. It's another way to share it.

# Lemon 8 invites# Before having today # Good story # This life # Show off boyfriend