Automatically translated.View original post

วาสๆ🕊️🕊️

23 followers

Follow

Follow

Follow

1/2

0 saved

1

It helps.

2025/10/12 Edited to

สำหรับคอกาแฟแล้ว การดื่มกาแฟที่ดีไม่ได้จำกัดแค่การเลือกเมล็ดกาแฟคุณภาพเท่านั้น แต่ยังรวมถึงการเลือกวิธีชงและการดูแลอุปกรณ์ที่ใช้ชงกาแฟด้วย ซึ่งทั้งหมดนี้ช่วยให้ได้กลิ่นและรสชาติที่ดีที่สุด นอกจากนี้ การเก็บเมล็ดกาแฟในที่แห้งและหนาวเย็นจะช่วยรักษาความสดใหม่ของเมล็ดกาแฟได้ยาวนานขึ้น อีกหนึ่งสิ่งสำคัญที่ช่วยได้แหละ คือการทดลองชิมกาแฟจากแหล่งปลูกต่างๆ ที่มีรสชาติและกลิ่นเฉพาะตัวแตกต่างกันไป เช่น กาแฟจากอเมริกากลางเน้นความเปรี้ยวสดชื่น ขณะที่กาแฟจากเอธิโอเปียจะมีกลิ่นผลไม้และดอกไม้ นอกจากนี้ยังควรเรียนรู้วิธีการบดกาแฟที่เหมาะสมกับเครื่องชงแต่ละประเภท เพื่อให้กาแฟสกัดออกมาได้ดีที่สุด สำหรับคนที่ชอบกาแฟแบบง่ายๆ การใช้สัดส่วนกาแฟและน้ำที่เหมาะสมก็ช่วยให้รสชาติดีขึ้นโดยไม่ต้องปรุงแต่งมาก การลองปรับปริมาณกาแฟหรือน้ำให้เข้ากับรสนิยมส่วนตัวก็เป็นอีกเทคนิคที่ช่วยได้แหละ สุดท้ายนี้ การดื่มกาแฟไม่เพียงแต่ช่วยเพิ่มพลังงานในแต่ละวัน แต่ยังเป็นช่วงเวลาของการผ่อนคลายและเชื่อมความสัมพันธ์กับคนรอบข้างอีกด้วย จึงไม่ควรพลาดการสร้างประสบการณ์ดื่มกาแฟที่มีคุณค่าและเต็มไปด้วยความสุขทุกครั้งที่ดื่ม

Related posts

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A vibrant Ashwagandha plant with green leaves and berries, featuring text that reads "Benefits of ASHWAGANDHA and how to take it."

Green leaves and seeds provide a backdrop for text detailing Ashwagandha's benefits in reducing stress and anxiety, and enhancing cognitive function and brain health.

A white bowl filled with light brown Ashwagandha powder, accompanied by text explaining its benefits for boosting energy, physical performance, and strengthening the immune system.

Benefits of Ashwagandha and how to take it!

NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

1788 likes

Anti-inflammatory detox water recipe 🥒

You NEED to try this recipe!!! I love this drink for improved gut health & even skin health ✨ Lemons, limes & cucumbers are packed full of antioxidants and anti inflammatory compounds. This drink is not only extremely hydrating & refreshing, it helps support digestive function an

8532 likes

A white bookshelf filled with various self-help and personal development books, a jar of pebbles, and a purple instant camera. Overlay text reads: 'read this if you're bad at being consistent'.

A white bookshelf with books, a plant, and a crystal. A book titled 'A SLOTH'S GUIDE TO MINDFULNESS' is visible. Overlay text explains 'THE 2 DAY RULE' for consistency.

A white bookshelf with books, a plant, a crystal, and a cloud-shaped message board displaying 'HEALING WITH HIM'. Overlay text reminds that 'consistency isn't about perfection!! it's about showing up continually :)'.

if you’re bad at being consistent, read this ➡️

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

5712 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6076 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3841 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3044 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

61.6K likes

This image displays a collection of feminine hygiene products, including a dropper bottle, a small jar, a larger bottle, and individually wrapped items, with text overlay "the best after sex care products".

A hand holds a bottle of unscented castile soap, with text advising to dilute it with water for gentle cleaning of the vulva.

A hand holds a small jar of salve, described as a tea tree and coconut blend that helps with irritation, soreness, and contains antibacterial and antifungal ingredients.

the best post sex care products ✨

Links below!🫶 I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! These products are my ride or die’s & prevent me from gett

65.2K likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.

Anxiety and how to cope with it!!!

Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling

3754 likes

Self-Care That Actually Helps on the Hard Days✨

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

1191 likes

Lemon8 PR (and how to receive it!)

I loved using the PhylaBiotics Phortify Phage Serum! It has a smooth, lightweight consistency and truly helps fight my acne! You might be wondering: How do I receive this kind of product?? This product was simply sent to me as a result of completing the Lemon8 Box challenge, where I posted a

1686 likes

A white quilted duvet serves as the background for the title text: 'how to actually WAKE UP EARLIER (& not hate it!)'. The bottom left corner displays 'lemon8 @itsrebekahjoy'.

A window with curtains frames a list of tips for waking up early, including sleeping with blinds open, exercising earlier, and consistency. Below, it reads '& how you won't hate it.. SWIPE'.

A person in athletic wear holding a mug is in the background, overlaid with text explaining how to enjoy waking up early: 'KNOW YOUR WHY', 'HAVE A PLAN', and 'ADOPT THE IDENTITY'.

tips on waking up earlier (& actually enjoy it)☀️⏰

Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?

8536 likes

Four hair care products are displayed on a shelf, with text indicating an "Honest Review." The products include a small dropper bottle, a jar, another dropper bottle, and a pump bottle.

A small dropper bottle of hair treatment with a pink label is shown. Text overlays indicate a high rating and benefits like saving damaged ends and leaving hair soft.

A jar of hair care product with a green label is featured. Text overlays provide a rating and note its effectiveness for taming frizz and moisturizing, with a mention of a potential heavy feel.

Mielle products that are worth it!

Mielle Rice Water Split End Therapy: I apply this on the ends of my hair to strengthen my split ends. I’ve repurchased this twice already with how well it works. Mielle Scalp and Hair Quencher: I’ve used this a couple times when my hair feels too dry and it helps with moisturizing it. My sister

1438 likes

A split image showing a person's face before and after a skincare routine. The 'Before' section displays skin with visible acne and blemishes. The 'After' section shows clearer skin with a smoother appearance and reduced blemishes, indicating improvement.

A white and blue tube of PanOxyl Acne Foaming Wash, 10% Benzoyl Peroxide, is displayed. It is described as a first step for washing the face, clearing existing acne, and preventing new breakouts, suitable for oily and sensitive skin.

A light blue bottle of Bliss Clear Genius Clarifying Toner + Serum is shown. This product is presented as the second step in a routine, emphasizing the importance of using toner before any serum.

My Skin Before And After

Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H

44.1K likes

i hope this helps <3

i just wanted to show these photos, i always get stuck on deciding a pose so i hope this helps anyone in my boat #l8r2023 #poses #poseideas #instagram #helpful #lemon8challenge @Lemon8 Prod

7476 likes

Organized drawer just helps me study better ✏️🤓🎀

#lemon8challenge #stationery #organizedhome #stationaryaesthetic #organized #organizedstudent #desksetup #deskspace #desksetupideas #stationaryaddict

7466 likes

How often do I clean it? Household edition 🛀🧺

As a SAHM, most of the household duties/chores fall on me, as to be expected. Sometimes it gets overwhelming trying to keep track of everything that needs to get done. This cleaning schedule helps me remember what I have already done and what needs to be done still, which keeps me from getting

532 likes

A pink Kokuyo Campus notebook with a white pen on top, illustrating the idea that pink study supplies can aid in studying. The notebook features Japanese text and grid lines.

A hand holds an iPhone in a pink case, displaying the lock screen with music playing. A decorative pink and white charm hangs from the phone, emphasizing the use of happy aesthetics.

An open notebook filled with handwritten study notes and colorful page markers. A pink text box highlights recommendations for Japanese stationery brands like Kokuyo for quality study supplies.

Pink helps you study

Some more of my study tips from a student who graduated with a 4.2 and maintains good gpa in college #school #pink #kokuyo #stationary #japanese #tips #study #studytips

2570 likes

MUST HAVE APPS FOR COLLEGE STUDENTS

*unidays & studentbeans — BEST COLLEGE DISCOUNT APPS EVER! you just have to verify your status as a student (with your school email) and you get so many discounts! *raiseme & scholly — college scholarships made easy! *robinhood — learn how to start investing your money! *acorns — l

15.7K likes

hope this helps u guys❤️

#skincareproducts #skincare #howiclearedmyskin #clearskin #Acne

2427 likes

A white wall features a vertical stencil spelling "SUCCESS," with each letter starting a motivational phrase like "See your goal" and "Embrace the challenge." A partially open yellow door is visible on the right, suggesting a path forward. Watermarks for "lemon8" and "The Simple Stencil" are present.

Success is More Than Just a Word—It’s a Journey🔑ℹ️⬇️

Success isn’t just a destination; it’s a path paved with determination and vision. Each letter in the word “SUCCESS” represents a crucial step in achieving your goals. Let’s break down the process and embrace each stage of the journey. Spiritual Insight: “Success is not just about achieving goa

8 likes

A pink planner with '52 WEEKLY' and 'Day in the life of a Type A Student' on its cover, next to a pink pen, on a desk with a white keyboard in the background.

A person's hands preparing a bagel with salmon, next to a coffee cup and another bagel, illustrating a 6:30 AM morning routine including breakfast.

A whiteboard in a classroom setting filled with mathematical equations and calculations, representing an 8:00 AM class or study session.

DITL Of A Dean’s List Student!

I love hop sticking to a schedule each day because it helps me stay on top of everything I need to get done. Having a clear plan keeps me focused and productive, and I feel less overwhelmed knowing exactly what I need to tackle and when. It’s also really satisfying to check things off my list throu

249 likes

I❤️to share my testimony because it helps others

@letoyaluckett I love to share my testimony because I know it can help someone else. Do you learn from the stories of others? #letoyaluckett 🎥 @breakfastclubam

9 likes

What is ISO & why is it important?

Hello everyone! ISO was the first camera setting that I learned when I first started photography and wanted to share about this! ISO adjusts how sensitive the camera is to light. For example, higher ISO for low light but with potential noise and lower ISO for cleaner images but needing more light.

583 likes

A person with long dark hair stands next to a dark luxury SUV. The image features the text "SEO BASICS FOR BEGINNERS" with decorative graphics, serving as a title slide for an SEO guide.

This image outlines beginner-friendly SEO tips for digital products, covering keyword research, on-page optimization including title tags and meta descriptions, and creating high-quality content with keyword integration.

This image continues beginner-friendly SEO tips, focusing on mobile optimization, link building (internal and external), and the importance of monitoring and continuous adjustment using analytics tools.

What is SEO and Why It’s Important

### What is SEO? Search Engine Optimization (SEO) is the process of optimizing a website or digital content to improve its visibility and ranking in search engine results pages (SERPs). The primary goal of SEO is to increase organic (non-paid) traffic to a website by making it more attractive to

629 likes

An iPad displaying a lock screen with a turtle illustration and the time 5:31, set against a white textured background with green leaves. The image introduces cozy iPad games for falling asleep.

An iPad screen shows the 'Sticker Book: Color by Number' game interface with completed sticker art categories. Text describes it as a free, ad-supported puzzle game that enhances cognitive skills and creativity.

An iPad screen displays the 'I Love Hue' game, featuring a grid of colored tiles to be sorted by gradient. Text explains it's a free, ad-supported game for arranging colored tiles into spectrums.

Free iPad games that helps me Sleep ˙•˚∘✮🌙ᯓ🪐˙•˚∘

Need some games to help you sleep 🛌 ? Here’s some I recommend 👀. 1. Sticker Book My favorite. It’s like a puzzle 🧩 and color by number combined. I recommend putting background music on to give u the ultimate experience. 2.I love Hue 3. Found it #ipad #ipadgames #game #cozygame

2720 likes

The image displays multiple stacks of US $100 bills, each bundled with a strap indicating $10,000. The text "HOW TO BUDGET WISELY" is overlaid at the top, visually representing financial planning and savings discussed in the article.

HOW TO BUDGET WISELY and stick to it

Creating a budget is one of the most effective ways to save money, but sticking to it can be challenging. Let’s dive deep into how you can budget wisely and ensure you stay on track. Understand Your Income and Expenses 1. Calculate Your Monthly Income Start by determining your total monthly

358 likes

If It’s Not Serving Peace,: 🔑ℹ️⬇️

It’s Not Worth Your Time—Walk Away Breakdown: • Spiritual Insight: • Quote: “Peace is not merely the absence of conflict but the presence of serenity.” — Unknown • Example: Just as a peaceful garden invites tranquility, seeking environments and relationships that foster peace enhances yo

6 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.

A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.

A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.

Wellness diary | Girlys supplements 101

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

4480 likes

A screen displaying a comprehensive list of Snapseed's editing tools, including Tune Image, Details, Curves, Healing, HDR Scape, and various filters like Vintage and Black & White.

A Nintendo Switch console with text highlighting Snapseed's easy export and save options, showing choices like Share, Open In, and Save with undoable changes.

A Free Editing App! (It isn’t Lightroom) 🍃

Hey friends! I found a new free editing app that isn't Canva or Lightroom. It's called Snapseed and I compiled a list of its main features. I hope this helps anyone who is looking for an alternative app to use. Powerful Editing Tools: Offers a wide range of advanced editing tools in

72 likes

How color-coding my calendar helps!

Oh hey, check out my latest obsession: color-coding my calendar! 🌈 It's been a total game-changer for keeping track of everything. Like, red blocks are for those super important, can't-miss deadlines. Green's my go-to for workouts and self-care stuff – it kinda feels like giving myself

56 likes

See more