[Vitamin A ⁉️ butter] Salmon cooked rice

↓ ↓ ↓ I post the recipe ↓ ↓ ↓

i'm wakappe, a former registered dietitian at a nursery 👩‍🍳

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and 💦

With a little trick and ingenuity to people

Introducing easy and nutritious rice 👩🏻‍🍳

Thank you for your hard work.

"Salmon cooked rice"

-Ingredients- (3-4 servings)

2 cups of white rice

Less than 2 cups of water

About 1 / 6 carrot

1 / 4 of enoki mushroom

2 slices of salted salmon

10 g butter

A little white sesame

Green onion

● Seasoning

soy sauce tablespoon 1

mirin tablespoon 1

Mentsuyu (2 times) tablespoon 2

~ How to make ~

① Wash 2 cups of white rice and pour water a little below the line of 2 cups

② Shred the carrots, cut the enoki mushrooms to the same length as the carrots and break them apart

③ Put the ● seasoning in the rice

④ Add carrots, enoki mushrooms and salmon

⑤ Cook normally

⑥ When it is cooked, remove the skin and put butter on it

⑦ Grind the sesame seeds and mix while loosening the salmon

※ Please remove the bone

Sprinkle the green onions to your liking ✨

Thank you for your hard work.

Add a spoon of butter to the salmon cooked rice 🧈

Actually, this combination...

Does it make sense 😊

🐟 salmon

Astaxanthin (an antioxidant that protects the body)

Vitamin D (supports calcium absorption)

and the butter

Vitamin A (a form that is easily used by the body)

Both vitamins A and D are fat soluble.

By taking it with oil, it reaches the body efficiently.

Not just "I have to add vegetables,"

Such a combination also makes sense.

Also, the sesame has a hard skin

There are things that can't be digested

Nutrients are easily absorbed by the body when mashed ☝️

Just knowing this kind of thing

a little less anxiety and worry

I want my mom who is busy every day to know ☺️✨

We will continue to deliver such information!

I will spell out more details in the note 📓

Even if you don't try too hard, you can prepare 🎶

Thank you for your hard work.

In this post, I have been making school meals for many years at a nursery school

Easy for children to eat, conscious of nutritional value

We deliver food in an easy-to-understand manner through videos.

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything ☺️

Rising Creator Discovery Program

Children's Food