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わかっぺ | 給食のレシピ

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[Lunch Recipe] Grilled Salmon

↓ ↓ ↓ I post the recipe ↓ ↓ ↓

i'm wakappe, a former registered dietitian at a nursery 👩‍🍳

Utilizing the experience of making school meals

I will introduce various recipes and menus!

Thinking about the child's nutrition and the family

I don't know what to make.

I don't know how to make it.

There is no time and 💦

With a little trick and ingenuity to people

Introducing easy and nutritious rice ♥️

Thank you for your hard work.

Grilled salmon (for 4 people)

~ Materials ~

4 slices of salmon

1 / 4 cabbage

1 / 2 onion

Carrot 1 / 4

Melting cheese

○ Seasoning

miso tablespoon 2

2 tablespoons of soy sauce

mirin tablespoon 2

sugar tablespoon 2

Liquor tablespoon 1

~ How to make ~

① Chop the cabbage and shred the other vegetables

② Put salmon on top and season with seasoning

③ Steam on low heat for about 15 minutes to complete

④ It's delicious if you put cheese on it ❤️

Thank you for your hard work.

fish dishes have quite a repertoire...

I also make lunch at the nursery school

I know a lot of new recipes 🐟

Not much in the supermarket

They don t sell a lot of fish 💦

Like a flatfish fillet

I wish I could sell it 🤔🤔

I'll give you another fish recipe ❤️

Thank you for your hard work.

In this post, I have been making school meals for many years at a nursery school

Easy for children to eat, conscious of nutritional value

We deliver food in an easy-to-understand manner through videos.

◎ Mom who is worried that children do not eat!!

◎ Children's nutrition is anxious mom!!

◎ I want to know various recipes mom!

i've been cooking lunch for 11 years

I will teach you the recipe of nursery school lunch 👩‍🍳♥️

We will help you every day when you are worried about the menu

If there's something you don't understand

Ask me anything ✨

Rising Creator Discovery Program

Children's Food

4/25 Edited to

鮭のちゃんちゃん焼きは、ワンパンで手軽に作れて野菜もたっぷり摂れる優秀な魚料理です。魚はお肉よりも調理法が限られがちですが、ちゃんちゃん焼きなら焼く・蒸す・味噌タレのコクを楽しめて和食の基本もうまく取り入れられます。私も実際にこのレシピを活用していますが、キャベツや玉ねぎ、人参を下に敷くことで野菜の甘みも加わり、鮭もふんわり蒸し焼きに仕上がります。味噌＋みりん＋砂糖の合わせ調味料は、子どもでも食べやすく、チーズをのせるとまろやかになり食欲も増します。また、キノコをプラスしたり季節の野菜にアレンジするのもおすすめです。火を使う時間も短く、ワンパン調理なので後片付けもラクちん。普段忙しいママやパパでも安心して作れます。スーパーの魚売り場が限られていても、鮭は定番で手に入りやすい魚のひとつ。給食で培った知識を活かし、子どもの健康を意識した食材選びと調理法で、家族みんなが満足できる献立作りに役立つと思います。ぜひ参考にしてみてくださいね。

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