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It's ok.. I know how to breathe

Hey little karate girl.. don't end up a paraplegic from muscle tension...

Ma'a Mich Cuisine LLC

1/27 Edited to

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A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9732 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

A couple kissing, with the title 'This Is How You KNOW He's the Real Deal Not Just Another Distraction' overlaid.

A smiling couple embracing, with text overlay '#1 Peace feels louder than passion. You feel seen, heard, and safe.'

A family of three (a couple and a child) sitting together, with text overlay '#2 He does what he says — without reminders. Just consistency.'

This Is How You KNOW He’s the Real Deal 🫶🏾😮‍💨

When a man is really for you, you don’t have to perform, beg, or prove. You just have to be. And sis… you deserve a love that doesn’t come with anxiety as the side dish. Drop a 😮‍💨 if this hit you in some type of way Note: Photos are for aesthetic purposes only. The people pictured are not

1682 likes

A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.

A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.

A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).

🫁 Breathe in, breathe out… now let’s break it down

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

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A title slide for an article on breathing techniques for anxiety, featuring bold text overlayed on a bright blue sky with clouds and a sun.

Instructions for "Box Breathing" with a square diagram showing to breathe in for 4, hold for 4, exhale for 4, and hold for 4, set against a background of green trees.

Instructions for the "6-7-8 Method" with arrows showing to breathe in for 6, hold for 7, and exhale for 8, against a scenic background of water and sky.

HOW TO BREATHE THROUGH ANXIETY🍋

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

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Learning to Breathe Properly (Yes, Really)

I thought I knew how to breathe… Until I tried “belly breathing” and realized I was stuck in shallow chest inhales that kept me anxious and disconnected. Turns out most adults are doing it “wrong,” not because we’re broken, but because stress and fear have rewired our nervous systems to stay in

24 likes

The image shows a person's torso in light ribbed clothing, with the title "Do You Know How You Breathe Fat Out?" and the Lemon8 user tag.

Over a rumpled white sheet, the image explains fat loss through calorie deficit, showing a "Food Pal" app interface with calorie and macronutrient intake details.

A bouquet of pink tulips is shown with text explaining how carbon dioxide, a byproduct of fat burning, is exhaled, linking breathing to fat loss.

Do You Know How You Breathe Fat Out?

It sounds crazy, but it’s true! Fat loss isn’t just about eating less or working out harder—it’s a full-body process, and your breath plays a key role. Here’s how it all comes together: 1️⃣ Calorie Deficit: To lose fat, you need to burn more calories than you consume. This is where exercise and ea

414 likes

Breathe Like Nature Intended 🌿 Breathing Guide:

For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge

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Just breathe pookie.

It sucks, but it’s ok. Just take it one breathe at a time and know nothing is perfect. That’s what makes life worth living.

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How to breathe for anxiety

If you've ever been told to "just take a deep breath" and felt worse…there's a real reason. People with anxiety disorders are often chronically over-breathing without realizing it. Subtle, all-day, low-grade hyperventilation. It drops CO2 in your blood, which creates the exact symptoms you're afr

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....Breathe....

Saturday changed something in me. Three lifelines. One life lost. There are moments you don’t prepare for… and can’t unsee. A choice had to be made in seconds—drive into the debris, or… something unthinkable - running over the human lying in the road. The radiator crunched, metal gave way, but

11 likes

How To Breathe Better While Benching

#gym #fitness #fyp #foryoupage

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An infographic titled "RESPIRATORY ACIDOSIS vs RESPIRATORY ALKALOSIS" compares causes, examples, pH, CO2 levels, compensation mechanisms, and signs/symptoms for both conditions. It includes a lungs icon for acidosis and a wind icon for alkalosis, with catchphrases for easy recall.

🫁 Breathe Easy: Know the Difference Between Respir

Don’t get tripped up on your exam — learn the FAST way to tell respiratory acidosis from alkalosis! 💨💗 Perfect for nursing students who want quick, cute, and clinical 💅 👉 Save this & follow @notednurse.plug for more cheat codes to pass like a pro! 💻 Instant downloads | 📒 Nursing made SIMPL

196 likes

A white and gray air purifier is shown on a counter, with text indicating it helps to breathe easy and live better through smart air purification.

The air purifier is displayed next to its packaging box, highlighting key benefits like allergy relief, quiet operation, effective filtration, and smart, simple use.

A top-down view of the air purifier's control panel shows fan speed, light, sleep mode, and timer settings. Text notes its particle removal, odor reduction, and warranty.

Breathe Deep, Stay Healthy with Levoit Core 200S-P

🚀 Fresh Air Alert! 🚀 🌬️ Say hello to the latest addition to our family, the Levoit Smart Air Purifier (Core 200S-P)! 🌬️ Who knew that breathing could get even better? 😎 Whether it's battling pet dander (looking at you, Fluffy 🐱), dust bunnies (you can't hide forever 🐰), or the mystery

13 likes

Midweek Reset: Pause, Breathe, and Thrive

#CapCut Halfway through the week, and it’s time to reset and recharge. Remember to take a moment for yourself—breathe, relax, and let go of what you can’t control. You’ve got this! ✨ #MidweekReset #UnwindAndThrive #SelfCareMidweek #MindfulMoments #stressrelief #Lemon8Diary #stres

4 likes

Pause…Just Breathe

I needed this reminder recently. I was getting so frustrated trying to schedule a fertility appointment for my husband and I. I felt like I was going in circles, getting transferred from person to person, and hitting dead ends every time I called. The more frustrated I became, the harder I pu

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How to Breathe Correctly to Sing Better.

To breathe correctly for singing, focus on diaphragmatic breathing (belly breathing): inhale deeply through your nose, expanding your stomach outward (not your chest/shoulders), then exhale slowly and steadily on sounds like "ssss" or "ha," feeling your lower abs gently engage to co

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A smiling woman in an orange sports bra and sunglasses, with text 'HOW TO MASTER THE PILATES BREATH'. She represents the instructor, Lauren J, teaching proper breathing techniques for Pilates, as detailed in the article. Social media handles for @movewithlaurenj are included.

How to Breathe for Pilates

🧘‍♀️ Inhale, exhale—simple, right? 🌬️ Not quite! Proper breathing in Pilates can transform your exercise experience. Holding your breath during movements like the roll-up creates pressure, restricting spinal mobility. 🚫 Learning the correct technique makes exercises easier and more effective. L

1 like

🕊️ You deserve a quiet place to breathe again

Sometimes it’s not that you don’t know what to do. You just never have a quiet minute to breathe and figure it out. You hold so much — the bills, the kids, the smiles, the “I’m fine.” But, sis… when do you get to exhale? That’s why I created my journal From Survival to Sanctuary. It isn’t

9 likes

How To Know When It’s Okay To Give Up

You’re not weak for walking away. Sometimes quitting isn’t giving up, it’s giving yourself a chance to breathe again. #mentalclarity #giveyourselfgrace #howtoelevateyourmind #selfawareness #growthmindset

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How To Breathe In An Ice Bath

#icebath #coldwatertherapy #coldwaterimmersion #coldplunge #howto

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Do You Breathe Like This?

Learn more at mommymango.com. #Lemon8Diary

16 likes

Pause. Breathe. You’re Growing 🌅

Sometimes we forget how far we’ve come… You’re not behind. You’re becoming. 💛 Take a deep breath and trust your journey—everything is unfolding exactly as it should. #MorningMotivation #YouAreGrowing #MindsetShift #HealingJourney #PositiveVibes #SelfLove #SlowDown #TrustTheProce

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FAST FUN SNAKE FACTS: How Snakes Breathe

Your word of the day: glottis! Snakes breathe through their glottis🐍😮‍💨 #snake #reptilecare #snakes

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A budget breakdown showing a total monthly income of $2,100 and weekly pay of $540. It lists fixed monthly bills including rent, electricity, car payment, insurance, Wi-Fi, Netflix, and Ipsy, totaling $1,524.

This image details total monthly expenses, calculating $1,724 (fixed bills + food) and a remaining $376. It then outlines a weekly budget plan, breaking down major expenses like rent, electricity, car payment, and car insurance into weekly amounts.

The weekly budget plan continues, showing $50 for groceries, a total weekly use of $432, and $108 leftover. It also provides weekly actions, including setting aside money for bills/food and allocating the leftover for fun, savings, or unexpected costs.

How ChatGPT Budgets My Bills So I Can breathe 🧘‍♂️ ✨

I told ChatGPT my monthly income is $2,100 and these bills weren’t letting up 😭 So I asked for help, and here’s how AI got me together: 📌 Rent – $1,000 📌 Lights – $115 📌 Car Payment – $200 📌 Insurance – $115 📌 Wi-Fi – $60 📌 Netflix – $18 📌 Ipsy – $16 📌 Groceries – $200 📌 Leftover: around

842 likes

Just breathe 🌸🩷

Everything’s going to be just fine. That conflict you’re dealing with will blow over soon. Things will start to make sense soon. It’s ok to feel stressed out or overwhelmed. It’s ok to crack under pressure sometimes. You are perfectly capable of enduring whatever life throws at you. This is a simpl

9 likes

Daily Reminder- To Breathe and Not To Worry

Everything will be okay! I had to let go and give it to God. It took me a while to learn this but if it’s meant to be it will be. Don’t rush and force things because you want it right then and there. It doesn’t work that way. On my healing journey I’ve learned a lot and now I see why it’s okay to g

52 likes

Breathe Calm :5 Simple Exercises help with anxiey

There was a time when anxiety felt like a constant shadow over my day. But then I discovered the power of mindful breathing — quick, easy techniques that ground me no matter where I am. These 5 exercises have become my go-to tools; they help slow racing thoughts, reduce tension, and bring me back

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Harder to breathe

#fyp #trending #motorcycle

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A pedestrian bridge at sunset with people walking, parked cars, and a dramatic cloud formation. Overlaid text reads "RELEARNING HOW TO FEEL SAFE," reflecting the article's theme of finding inner peace and safety.

An aerial view of a park with a water feature and cars, under an overcast sky. Overlaid text describes realizing shallow breathing and teaching the body to relax, aligning with the article's message.

A person walking on a sidewalk next to a road at dusk, with buildings in the background. Overlaid text details a breathing exercise and its emotional benefits, echoing the article's focus on mindful breathing.

Trying to breathe like I’m safe now

Trying to breathe like I’m safe now. I didn’t even notice how much I was holding in. My chest stays tight. My shoulders stay up. I’ve been surviving so long that shallow breathing became normal. I’m not doing breathwork to be trendy. I’m doing it to remind my body that it’s okay now. That I can re

18 likes

A person's hands gently hold a small pine branch against a blurred background of lush green forest trees. The image includes the text overlay: "Taking a breath ... finnaly", reflecting the article's theme of conscious breathing and finding peace.

A dense forest scene with tall green trees and foliage. A white text box overlay reads: "I didn't know I was holding my breath until I finally learned how to let it go.", emphasizing the article's central message about discovering deep breathing.

A peaceful dirt path winds through a vibrant green forest, leading to a wooden bridge. A white text box overlay describes the journey of learning to breathe deeply for healing and safety, aligning with the article's narrative.

🦋Learning to Breathe (For Real) in My 20s🦋

I didn’t realize how much I’d been holding my breath—until I finally learned how to let it go. Somewhere along the way, I picked up shallow breathing like it was survival. Whether it was anxiety, masking, stress, or just the way I learned to move through the world—my breath stayed tight in my ch

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A palomino horse, Duke, is lying on its back in bright green grass with its legs up, enjoying the sunshine. A black fence and trees are in the background. The image has a text overlay that reads "EVEN HORSES KNOW HOW TO TAKE IT EASY".

☀️ Even Horses Know How to Take It Easy 🌴

Sometimes you just have to pause, soak up the sun, and enjoy the simple moments in life—whether you’re human or a horse. Duke decided it was the perfect time for a little sunshine therapy. 🐴☀️ Take a lesson from him: slow down, breathe, and appreciate the beauty around you. 🌻 #DukeThePalomin

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A pink and purple gradient background with the title "Stop Energetically Smothering Your Manifestation" in white text, advising against obsessive thoughts in manifestation.

A pink and purple gradient background with white text advising to give manifestations energetic space by avoiding obsessive or anxious thoughts and constant checking.

A pink and purple gradient background with white text encouraging giving the Universe space to deliver desires, recognizing that internal movement is also 3D movement.

Give Your Manifestation Room to Breathe! 😮‍💨

☮️ Obsessive thoughts and anxiety happen and that’s okay. 🔑 The key is to not be in this state continually and reassure yourself that your manifestation is guaranteed. ▶️ Here are some tips for when you feel obsessive about your desire. #manifestation #manifest #loa #lawofassumpti

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A dark, close-up shot of a piano keyboard with a red pen and faint sheet music in the background. White text "don't forget to breathe" is prominently displayed, accompanied by a white smiley face icon, encouraging a pause for well-being.

hey! don't forget to stop and breathe!

i know college (or even high school) life can be HARD and burnout is REAL! with all the craziness that can go on as finals approach, don't forget to pause, take a moment, breathe, and know that everything will workout in your favor🫶🏽 #collegelifestyle #collegevibes #Lemon8Diary #shareyour

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An image displays a baby cold relief kit, featuring a box and its contents: vapor wipes, a vapor rub stick, and vapor drops. The kit is labeled as "Breathe Easy Kit Sick Day Essentials." Text overlays read, "THIS KIT SAVED US DURING MY SON'S FIRST COLD."

Frida Baby Breathe Easy Kit

I didn’t know how much I’d need the Frida Baby Breathe Easy Kit until my little one caught his first cold. It’s tough watching your baby struggle to breathe through a stuffy nose—but this kit was such a gentle relief. He’s not a fan of anything touching his nose, so the saline wipes were a win.

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breathe in… sketch it out

hey, im Britt and new to Lemon8 let’s connect and positively impact one another ✍🏽🤎 all these recent events are making my head spin… a new spaces for content; I’m not made at it but working to figure out how to work with all of them😵‍💫 #creativewellness #artprocess

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Good afternoon, Embrace who you are and know that you are enough. No one is perfect. But if you are making a conscious decision everyday to be better than yesterday... you are on the correct path. Enjoy the rest of Monday aka Tax day. #coloringbook #color #markers #afternoontea #breath

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anxiety can be tough it's just not as tough as You are! Feel Free to let go of everything that tense your mind, drop everything and just relax and take several deep breaths slowly and remember if you're not Ok nothing else will be family, friends , relationship, job, goals, ECT. So Put You

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A black image displays a white text affirmation about being strong, making healthy choices, and finding a path forward, ending with 'Amen.' It includes 'Lemon8' and 'GET YOUR LIFE TOGETHER, GIRL' branding at the bottom.

Breathe in. Breathe out. Decide Your Mindset

As the day moves and the hours tick, choose what you want from the moments given to you. How do you want to lean in? Who do you want to make a priority? What do you want to feel? Breathe in. Breathe out. Decide. You do not get a do-over for this day. Own it with conviction. Xo, Dani

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How I Breathe Better 🤧

Y’all my Air Purifier is my life saver. I have asthma so discussing my ability to breathe has come up frequently throughout my life! I moved into a new apartment last year and the unit just had a lingering Smokey type of smell. I don’t know what it was but it was triggering me so bad at night. I de

78 likes

Work, Flare-ups & Trying to Breathe Through It…

Today was… rough. I clocked into Burger King hoping it would be a chill shift, but Crohn’s had other plans. I barely made it through my tasks without doubling over. My stomach was cramping, I felt dizzy, and the fluorescent lights felt way too loud. I smiled at customers, pushed through the pai

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Breathe, my love

Breathe, my love. I know how hard it is right now. The weight you’re carrying, the chaos you’re navigating—it’s enough to make anyone feel lost. You’re holding it together, but inside, you feel like you’re falling apart. ➟ You’re reacting instead of responding. ➟ Your emotions feel like

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How To Know If It’s True Love

How To Know It’s True Love ❣️ Welcome or welcome back to Weekly Oracle. If you enjoy today’s post, please share it to Pinterest, and subscribe. It lets others find their way here, too. Today we’re talking about “How To Know If It’s True Love” because chemistry is easy to come by, butterflie

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My body didn’t know how to feel safe.

Healing for me hasn’t been pretty. My body was stuck in survival mode for years, so slowing down felt wrong. But every week I’m learning softness, safety, and how to actually breathe again. #healing #lazygirl #Lemon8 #wellness #healingjourney

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