Heal with flowers on a tired day🌻

Lately looking at the flower tree

It feels better, even if you're tired and bored.

So go find out more... and cry!

🌸🌻🌼🌷

The reason why we look at flowers / nature

To make us feel better

1. Attention Restoration Theory (ART)

• This theory explains that nature restores the brain from "directed attention to the Fatigue."

• When we work and think about stress, the brain uses directed attention to fatigue.

• But looking at natural things, such as flowers, trees, waterfalls, will use soft fascination, light stare, no force.

• As a result, the brain rested and the mind gradually recovered.

2. Biophilia Hypothesis

• Humans have a primitive relationship with nature because we evolved from the midst of nature.

• The brain automatically responds that nature = security + a source of life.

• When we see a small flower, it is like the brain perceives that it is "safe" to feel calm and motivated.

3. Chemicals in the brain

• Looking green or natural beauty, stimulating the secretion of dopamine (a substance of motivation) and serotonin (a substance of happiness).

• Reduced levels of cortisol (stress hormone)

• It explains why we are really "refreshing" in a biological way.

4. Mindfulness effect

• When we stop and admire street flowers, you practice living with the present without knowing it.

• These small things are "concentrators" to get us out of distraction or anxiety.

🌸 In a nutshell: Looking at flowers and feeling fresh = our brains are resting, getting good chemicals and living with the present. This is a small natural remedy.

# The heart flower # Good meaning flowers # Heal my heart # Lemon 8 Howtoo # Lemon 8 Howtoo