Writing a heart. Reflecting thoughts, feelings. ✍🏿

Sometimes... we have a lot of things we want to say, but we can't.

Not because I don't want to tell

But because I don't want anyone to take the sadness, pressure, or fatigue that we carry quietly.

But if the heart is heavy until wanting to take it out of the head

At the same time, I don't want to tell anyone.

... there is still a "gentle solution" for people who are feeling this way.

In fact, we can all create a safe space for ourselves.

Through writing - just a pen or a pencil, a book.

And a calm, undisturbed corner.

That's enough for us to free up what's tight inside.

The research of James Pennebaker, a famous writing therapist,

I tried to get students to write ideas, feelings, knots inside.

15-20 minutes a day, at least 4 days in a row

The result is very obvious -

Writing helps authors "see" themselves more.

A systematic look back at that experience.

And released one layer at a time.

This is called reflection writing or "self-reflection writing."

That helped sort the story and make the heart feel incredibly relieved.

The researchers also view "safe venting."

It's the essential basis of working with yourself.

And writing is a safe space that we can create with our own hands.

Without worrying about who will come to judge or recognize what we don't want to reveal.

For ourselves...

Almost a year of choosing to write without a fixed rule.

Whenever you want to write, write.

Happiness is written. Distress is written.

Just to let the heart breathe a little clearer.

We have discovered that the power of "letters" really heals a lot of minds.

Many times in the day, the thoughts are so messy that we can't see what we feel.

But when you write it out and read it again,

Highlight the trigger point.

It makes it clearer that...

• What can we control?

• What can be released?

• What remains to be fixed?

• And which should focus first?

Writing helps to unfold the knot in the mind a little bit at a time.

Like a rope spiral that slowly unwinds naturally.

Along with expanding the perspective and taking us to understand that experience in a new angle.

Until we deal with it better.

Especially writing consistently.

It makes us used to looking inside.

Knowing emotionally when yourself confused.

And live with those feelings more gently.

Of course... writing may suit some people and not others.

Because each person's pattern of healing is not the same.

But if you want to have a quiet space for yourself somewhere,

Writing could be one door.

That slowly brings you back to yourself as softly as possible.

# Sense # lemon 8 diary # Lemon 8 Howtoo # Write a record