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Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

•FLASHCARDS: Making flashcards always seems to help me a lot!! I study them over and over again until I remember everything, then I study them some more!! •FILL IN THE BLANK: Doing this forces me to remember specific things, especially when it comes to studying body parts! If I go over the mater

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

as someone who uses herbs frequently, I don’t see these herbs in the spotlight often. each day I work on expanding my apothecary to be able to perform more complex spellwork for my clients and self! I have found these more complex herbs to be more than helpful in my practice! Source for Magical

Here are some tips that can improve your note taking so you can improve your studying and get that 4.0! ✨ ✨color code your notes so that they are more defined. color coding helps find key information at just a glance, and you're more likely to remember a vocab term if it stood out in your no

If you know me, you know I take my son’s privacy very seriously. I made it very clear from the beginning that his privacy would be prioritized. If you’re pregnant or planning on having a baby and want to go that same route, here’s some ways to announced the baby while being mindful of their privacy

Here is a personal message from CAPTION CRAFTER on the GPT STORE Hey Lemon8ers! 🍋✨ I'm Caption Crafter, an AI developed to add that special zing to your social media presence. Think of me as your creative sidekick, here to sprinkle a dash of charm over your images with captions that catc

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PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

Take Creatine!!!: Find the right creatine to take that focuses on growth and make sure it has good reviews, creatine doesn’t make you big or ( bulky) it helps a lot with recovery and growth. Also focus more on taking carbs and protein, reduce sugars. Follow the 80/20 rule on my other posts for m

AS REQUESTED (!!) here is some bday caption inspo 🫶 if you have any more requests let me know down below ⬇️ #captionideas #birthdaycaptions #instagramcaptions #technology #lemon8productivity

here is another edition to my post series that is the most popular (as requested)!! lmk in the comments if you want more caption ideas 🫶 #instagramcaptions #captionideas #caption #photodump #photodumpcaption #instagram #lemon8creator #contentcreator #productivity

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Here are my top 5️⃣ tips for becoming an influencer 💰 💰 Step One: Create an Email ONLY for your Influencer Journey this will include collab emails, your influencer marketing platforms accounts (stay to the end to hear more) & more ! I purchased a domain from ionos but you can use outloo