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How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah
2414 likes



Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
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How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina
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What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌
981 likes



EAT LIKE YOU LOVE YOUR BODY
I've recently when slowly implementing aspects of the animal-based diet in to my lifestyle and it has RAPIDLY changed the game. ✅ I feel better after I eat, ✅ I'm fuller for longer, ✅ I sleep better, ✅ I don't feel like I'm going to faint when I lift weights, ✅ I feel better i
maygenelizabeth
2134 likes



what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
Cathy
771 likes



What I eat in a day for ✨weight gain✨
Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak

JAZZY 🌻
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high protein what I eat in a day: 140g protein!
When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka
Alexa Gonzalez
1394 likes



WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie
92 likes



Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker
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What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles
107 likes

did you ever eat these growing up?
I love eating these iconic cookies every year. so of course I had to make them for my fridge lol. I'm going to be putting these on my etsy soon, so I hope people like them lol . . . #halloween #halloweencookies #diycraft #diycrafts #pillsbury #letschat #summerdiary #lemon8con
Cosmo 💫🍀
87 likes



What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨
888 likes

Eat before going to the store.

Sensationally_Natural#1
5 likes

Yes I'm going to eat all that! 🍴🫶💞
#selfacceptance #💚dankbbwqueens🖤

👑🫶💚BBW Queen Jessicia🖤🫶👑
0 likes

Your Sign to Eat More Fiber
More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic

Living Well By Nicki
477 likes



What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀
842 likes



Who house I’m going to eat at today?
#greatfood😝 #love some good food #he loves to eat 🍽️ #he loves food #roomtour #Lemon8Diary #Lemon8Diary #nailinspo
Beautifulsoul38
17 likes

This is me going to eat
Rachel Kaplan
2 likes



Going out to eat: tips for FAT LOSS
When you're cutting but still want to enjoy going out to eat, here are some tips to stay on track: Before Going Out Check the Menu in Advance – Look up the restaurant’s menu and plan your order ahead of time. Go for high-protein, lower-calorie options. Eat Light Earlier in the Day – If you
Cindy Ramos
23 likes



What I Eat In a Day
As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also
Vegan w Vonny
38 likes



What I Eat In A Day: High Protein
My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force
Alana🖤
343 likes



Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
Shirley Keyshia
901 likes



Places to eat in Orlando 📍
Today we’re going to talk about one of my FAVORITE spots and somewhere New ⬇️ Zero Degrees is located right next to Izzi Korean Kitchen so go in order your food and while you wait head next door and pick up one of their AMAZING drinks . My go to is always the Pink Lychee($6.75) and it never d
Stiletto Pinkey
69 likes

Sick and all I’m going to eat
Sinus infections are from the devil, I bet I don’t look how I feel Houston
Justblaze HTX
2 likes



Going out to eat tips when on a fitness journey 🍴
Tips I use when going out to eat on a fitness journey (currently focusing on fat loss!) 1️⃣ Choose an option with a protein source, veggie, and complex carb (if possible) 2️⃣ Skip the bread as an appetizer 3️⃣ Decide what you're getting before you get to the restaurant (will probs make
Jordan O'Connor
39 likes

Tell me what you like to eat/make at Thanksgiving
Sometimes I stick to traditional fixings. And some years, we do things completely different. This year my family is going to my brother’s house for Thanksgiving. We are all making something to bring. My brother is smoking a turkey and a ham!! 😋 I am bringing homemade mash potatoes, green bean casse
Kelsey Lee
15 likes

Going to eat with my love 😍
Kendra Carter
3 likes



WHAT I EAT IN A DAY 🍋🍕🥓🍤🌯
…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday
VAL
449 likes



Morning Eatz: Feeding My Soul & Body
How to be a "Christ-Like" wife? PT2 Proverbs 31: 26 Be intentional when being vocal. Let your husband lead. It is okay to help and guide him when he is off course. Learn how to listen to your husband without being vocal. There is a time to be vocal. Your voice does matter, but his voice
Havilyn Elisabeth
90 likes

What are you going to eat tonight?
Who here is tired of living in survival mode? IDK about you but I need to solve not just financial problems in my life but daily recurring problems too like “What are we going to say tonight”. Believe it or not, this used to be a serious issue in my household 😵. I got sick and tired of it,
Poised
11 likes

I think I’m going to eat the whole thing
I knew I was in trouble when I saw this. Haven’t seen a review yet, but it’s a 10/10. I’m definitely going to eat this entire carton in one setting 🤷🏽♀️ #icecream #traderjoes #newfinds
Ebonylynn 💕
36 likes
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