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Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
862 likes

Journal: Amber Episode 3 of 3
Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did
Kevin W. Simpson
1 like

Journal: Mora
Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is
Kevin W. Simpson
2 likes



Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules
1079 likes

🍬🍬Something colorful 🍭 Candy colors hi Houston’s girl if u need a good one
🍬🍬Something colorful 🍭 Candy colors hi Houston’s girl if u need a good one check out here #houstonnails
Cozynail 📍Katy Houston
3 likes



Just a little something I have a lot more coming.🫶
#humorous
☆Meme girl☆
26 likes



Woman down I will rate it a cool 8/10💞
#booktok #book❤️ #read #womanwhoread #reading
XYZ
1 like



“Never Look Through a Girl’s Notes App”
This trend but the last one is unhinged af #hellolemon8 #unaesthetic
Addlesauce
610 likes



Put down the pink paint and read this first
#homedecor #interiordesign
isabellebhayani
9 likes



How to Start Going To Sleep Earlier 🧘🏽♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀
119 likes

And you just have to shut up…
#shinobu #Anime #relatable #shut #bequiet
🖤❤️🔥TANJIRO KAMADO❤️🔥🖤
30 likes



7 Reasons You Still Shut Down
You can name every sign of shutting down. You understand why it happens. You recognize it the moment it starts. And you still shut down anyway. Here are 7 reasons recognition alone doesn't change the pattern, and what actually does. Meetatgentlegrove.com/waitlist @SarahAtGentleGrove
SarahAtResourceSomatics
7 likes

Journal: La’ Tonya 1 of 3
Chapter 1 Honor Roll Covid made the world feel haunted. Not by ghosts. By silence. Basketball courts sat empty with leaves blowing across the blacktop. Churches locked their doors. Grocery stores felt cold even in summer. Every conversation somehow ended with numbers nobody wanted to hea
Kevin W. Simpson
1 like

Do you shut down your house?
#cleaning #clean #mom #home

Organized Chaos | Audrey
2004 likes

See the bus in different colors, something 🚌🚏...?
#BeautyTips
Hamerxxx
1 like

April Colors 2021 Prompt Day 5: Something Soft
- For this prompt, I drew my stuffie elephant. I tried to make it look as soft as it actually is, and i think it came out cute. - - - - #blackartist #art #trending #mixmediaart #aprilcolors
Alese The Artist🌵
7 likes

Is your SIGHT shut down?
Is your SIGHT shut down? The Light Path Membership provides accountability in your spiritual and intuitive development. Our comprehensive program includes coursework, monthly virtual meetings, seminars, attunements, activations, and more. For further information, please visit the link in our bi

TheLightSeer
4 likes



To Manifest ... SHUT UP! Hear Me Out.
Here’s the thing—sometimes, the best thing you can do for your dreams is say nothing. I mean it. When you share your plans too soon, you risk exposing them to doubt, negativity, or the limited mindsets of others. Not everyone is capable of seeing the world through your lens. And their op
Roll Pretty
11 likes



Being sick forced me to confront something I don’t think we talk about
enough for high-achieving students with ADHD. It’s not the physical symptoms that are most frustrating. It’s the disconnect between a mind that still wants to run at full speed and a body that has completely shut down. I’d open my laptop thinking I could do something small, then sit there una
Tyra-Lee 🩺
97 likes



Service Discovery — I Found Something That Actuall
Logic Over Luck: My New Tool 📊 ✨ It was one of those quiet nights on the couch where I couldn't stop wondering if my recent life choices were actually aligned with my goals. I sat there in the warm glow of my lamp, feeling a bit restless and looking for something more substantial than just a
Sophie F.
0 likes

The Comfort Colors tee that made me look at my whole wardrobe differently 🐒🌸
Okay I need to be real about something. I own too many plain tees. Too many. And I kept telling myself I’d find something interesting eventually. This is it. This is the eventually. It’s a Japanese ukiyo-e-inspired design featuring two kawaii monkeys walking together beneath a bold red sun, with
teninoventures
1 like

Shut it down!! You are not the majority
Stand your ground and rise up ✊🏽. #fypシ゚viral #fypage #fypシ #fyp #foryoupage #fy #fdt
ChaosNCarpool
429 likes

THE SHUT DOWN PENNY 😈😈🤡!!!
There’s no stop😮💨😮💨😮💨 #gameplaying #🔥games #pvp #marvelrivals #marvelrivalsclip
JTYFN
1 like

Rainbow Store Shut Down
They’re shutting down a lot of rainbow locations and they’re having a sale 🥰 I got all these items for $65 😮💨 #shoprainbowfashion #rainbowfashion #shopaholic
✨💕Aree 💕✨
1165 likes

Can we go viral before the shut down ?
Whos with me LMFAOOO #foryou #tiktok #viraltiktok #newartist #gettoknowme

Tyfil
2 likes

just a little something im working on

How to be more feminine: 24 tips to act ladylike
Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p
Amber 🎀💅
58 likes

🕸️ Create a Stunning Halloween Look🕸️
Whether you’re dressing up as a spooky witch, a skeleton, or something glamorous and eerie, here’s a step-by-step guide to help you create the perfect Halloween makeup look. From bold eyes to dramatic lips, follow these tips to make your makeup stand out and last all night! 💀✨ Step-by-Step Hallo
Care-w/Natasha
43 likes

Do something
Look Up, Live More Your thumb has probably traveled several miles today just by scrolling, but where has the rest of you gone? The most vibrant colors aren't found on an LED screen; they are in the messy, unedited details of your physical world. Whether it's the tactile satisfaction of a
Krystal Clear Solutions
1 like



Colors of Horror: Purple
well we’ve come to the end of the series! The last installment is purple!!! Purple is such a great color and I wish it was used more in film, not just horror! This was such a fun series! I hope yall liked it too! it helped me find a bunch of new horror that I added to my watchlist and some old ho
·:*¨༺✮🦷✮༻¨*:·
556 likes

Shut Down the Noise
You don’t need more information today. You don’t need another opinion. Another argument. Another scroll through everyone else’s life. You need space. Space to breathe. Space to notice your thoughts. Space to feel your body move through something real. The noise will still be there t
Decode Awareness Φ
1 like



Practicing Self Care🧖🏻♀️
In light of this month being the month of love I thought I'd share a few self care/self love ideas that I have used and still use that have helped me on my journey of falling back in love with myself.... I started practicing self love during a time where I had fallen out of love with myself.
𝒜𝓂𝒶𝓇𝒾𝓈🍒
7 likes

Let’s turn this boring night into something fun 🤩
So last night I was just like why don’t I show people my favorite stuff? So here goes: - obsessed with Fresh Sugar Lip Treatment (it is amazingly smooth to go on and smells so good 💵 Price: $26-$28 depending on the type you get, I have them in all colors and I can’t explain how much I love them
Arielle Vela
12 likes
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