Automatically translated.View original post

726 followers

Follow

Follow

Follow

1/3

0 saved

Go to eat 🍦🍦?

# Donkey to travel

2025/9/4 Edited to

การไปกินไอศกรีมไม่เพียงแต่ช่วยคลายร้อน แต่ยังเป็นโอกาสดีในการพักผ่อน และเติมเต็มความสุขในชีวิตประจำวันได้อย่างง่ายดาย สำหรับใครที่กำลังมองหาที่เที่ยวสบายๆ ในช่วงวันหยุด การลาไปเที่ยวชิลๆ พร้อมการเลือกซื้อไอศกรีมรสโปรดตามร้านเด็ดๆ ที่มีความหลากหลาย จะช่วยเพิ่มความสดชื่นและความสนุกให้กับทริปของคุณได้อย่างดี ที่สำคัญ การเลือกพิกัดที่เหมาะสม เช่น ร้านไอศกรีมที่ตั้งอยู่ในบริเวณเมืองท่องเที่ยว หรือสถานที่มีบรรยากาศดี จะช่วยให้คุณได้สัมผัสประสบการณ์พักผ่อนที่ครบครัน ทั้งการกิน การเดินเล่นและการพักผ่อนในเวลาเดียวกัน นอกจากนี้ การแลกเปลี่ยนความคิดเห็นและรีวิวร้านไอศกรีมที่อร่อยผ่านแฮชแท็ก #ลาไปเที่ยว ยังเป็นอีกหนึ่งวิธีที่ช่วยให้ผู้คนได้ข้อมูลและแรงบันดาลใจในการออกไปผจญภัยแบบสบายๆ การวางแผนวันหยุดให้มีช่วงเวลาของความสุขแบบนี้ ไม่เพียงช่วยเสริมสร้างความสัมพันธ์ในครอบครัวและกับเพื่อนๆ แต่ยังช่วยให้เรามีความสมดุลทางจิตใจที่ดี ซึ่งเป็นสิ่งสำคัญในการรักษาคุณภาพชีวิต ให้ทุกครั้งที่ลาไปเที่ยวของคุณเต็มไปด้วยความทรงจำดีๆ และไอศกรีมรสโปรดที่แสนอร่อย

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9415 likes

Wake up, Eat Your Damn Vitamins

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

7432 likes

grwm to go in the kitchen and eat

4113 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2758 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

what I eat in a day for weight loss.

I don’t always eat perfect, but I do try to keep it least 80/20 so that I can still see progress and hit milestones in my fitness journey! You can’t out work a bad diet! The workout and foods you eat go hand and hand! #healthyhabits #lemon8challenge #letschat #whatiateinadayforweight

2331 likes

What I eat in a day for booty gains! 🩷

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

809 likes

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

767 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1382 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6410 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.

A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.

A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1343 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr

347 likes

What I eat in a day {with details} 🖤

I feel like I make the simple breakfasts… my man go ‘oldschool, somebody grandmomma, dirty up every dish in the kitchen, you ain’t gone wanna do sh* but lay down after you eat it’ breakfasts😭 Lunch was so good, & so easy. So lemme go head and give y’all the recipe for the salmon: -remove

1251 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."

Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.

Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.

Low calorie snacks I eat on a daily basis

Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k

2684 likes

meals I eat when I’m lean bulking

these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the

259 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1497 likes

FOODS TO EAT PRE AND POST WORKOUT

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

463 likes

Good enough to eat! Chocolatey, vanilla goodness

This will have you smelling EXACTLY like a chocolate chip cookie! The star of the show is the choco musk. If you get anything, get that! She’s that good. ✨The Deets ✨ Dr Teal’s Moisturizing Bath & Body Oil (Shea Butter & Almond Oil, 8.8 fl oz) – $5.87 Tahitian Vanilla Nourishing Whip

528 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1691 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1458 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."

A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.

Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.

Things I do or eat when I feel a cold coming on ✨

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

272 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

606 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.

Eat Pretty, Live Pretty, Stay Pretty✨

✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro

700 likes

eat this: Shrimp Spring Rolls 🍤

So mine doesn’t look exactly like the pics, because rolling these rice papers is pretty hard. But hey, at least they tasted good! 🍤 Ingredients • rice paper wrappers • 1 head romaine lettuce, leaves separated and largest leaves cut in 1/2* • Cooked vermicelli noodles, I used about 4oz uncooke

101 likes

A top-down view of two plates of birria tacos with consome and two cups of lemonade, set on a dark surface. The image features the overlay text "LAS VEGAS FOOD SPOTS" in yellow and blue.

Several quesabirria tacos with melted cheese and meat filling are cooking on a black griddle. The image includes a text overlay indicating "Mama's Birria Try: quesabirria tacos."

Three bowls of ramen with various toppings like green onions, eggs, tofu, and fish cakes are arranged on a wooden table. An overlay suggests trying "Neko Ramen Try: Neko Spicy Original."

Only real locals eat here

If you know these spots, you’re a true Vegas local. If you don’t, you need to go NOW! Here are 3 more restaurants to get dinner at. 1. Mama’s Birria is a taco stand with amazing Birria tacos, Birria ramen, and quesadillas. You can only find them on the weekends! Check their insta for current st

550 likes

What I Eat In A Day🥞🫶🏼

Following the intuitively eating lifestyle can be hard, but having a bad relationship with food is harder. 🫣 Once you get the hang of intuitively eating, you'll never go back. Here are some tips that can help you successfully intuitively eat: • don't fixate on how much or how little y

64 likes

An evening view of the Paris Las Vegas hotel with its Eiffel Tower replica lit in red, white, and blue. Cars are visible on the street below. Text overlays read 'My fav places to eat Vegas Edition' and 'Swipe'.

Two black plates of sushi and nigiri. One plate has garlic salmon and garlic tuna. The other plate has salmon nigiri and tuna nigiri. The text 'Neko Sushi' is overlaid.

Three dishes on a wooden table: a bowl of Shang beef noodle soup, a small bowl of spicy wontons with chopsticks, and a bowl of spicy dan-dan noodles. The text 'Shang Artisan Noodle' is overlaid.

My top 8 places to eat in📍Vegas

1. Sushi Neko: I do the all you can eat for $30. You have many options and rolls to choose from for such a good deal. The quality of fish is top tier! 2. Shang Artisan Noodle: One of my fav dumpling places! My go to items are the dan dan noodles (spicy), spicy wonton, beef pancake, shàng beef noo

164 likes

High Protein Snacks I Eat on Repeat

Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo

313 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

32 likes

Where & When Kids Eat FREE✨

Now that school is out and everyone's lives seem to have gotten that much busier, I wanted to create a list of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are great and affordable options for everyo

438 likes

See more