Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!!
🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better!
🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com
🍌 La Croix and Waterloo is a great soda alternative!
🫐 I highly recommend doing this with a friend so you can keep each other accountable + you can go through it together!
🍍 Think of fruit as if you’re eating candy!
🌱 Your body will thank you for this reset when you are done!
GRAB A FRIEND! Who’s trying this??💪🏼
The Whole30 program is a 30-day dietary reset designed to eliminate sugar, grains, dairy, legumes, and processed foods. Ideal for anyone wanting to identify food sensitivities or regain a healthier relationship with food, it encourages participants to consume whole, unprocessed foods. Popular Whole30 breakfast options include savory breakfast bowls that blend eggs, vegetables, and healthy fats like avocado. Lunch and dinner can feature proteins such as grass-fed beef or wild-caught fish paired with non-starchy vegetables for a satisfying meal. Remember, snacks are essential; consider portable options like beef sticks and fruit to keep you energized throughout the day. Popular snack choices include fruits like bananas paired with almond butter or hard-boiled eggs for quick protein. In addition to meal planning, finding a supportive community can significantly improve your Whole30 experience. Engaging with friends or joining online forums can provide the accountability needed to stay committed. Sharing meal prep tips and recipe ideas not only enriches your journey but makes it enjoyable too. Check out resources like paleorunningmomma.com for recipe ideas that align with Whole30 guidelines and make your reset delicious and fulfilling!
Running paleo momma has the best recipes for whole 30. I made her beef and broccoli this week so good.