104 followers

Follow

Follow

Follow

1/10

215 saved

158

16

Whole30 - what to eat! 🥑🍳🥦🍌🫐

🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!!

🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better!

🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com

🍌 La Croix and Waterloo is a great soda alternative!

🫐 I highly recommend doing this with a friend so you can keep each other accountable + you can go through it together!

🍍 Think of fruit as if you’re eating candy!

🌱 Your body will thank you for this reset when you are done!

GRAB A FRIEND! Who’s trying this??💪🏼

#whole30 #letschat #fyp #healthylifestyle #weightloss

2025/1/28 Edited to

The Whole30 program is a 30-day dietary reset designed to eliminate sugar, grains, dairy, legumes, and processed foods. Ideal for anyone wanting to identify food sensitivities or regain a healthier relationship with food, it encourages participants to consume whole, unprocessed foods. Popular Whole30 breakfast options include savory breakfast bowls that blend eggs, vegetables, and healthy fats like avocado. Lunch and dinner can feature proteins such as grass-fed beef or wild-caught fish paired with non-starchy vegetables for a satisfying meal. Remember, snacks are essential; consider portable options like beef sticks and fruit to keep you energized throughout the day. Popular snack choices include fruits like bananas paired with almond butter or hard-boiled eggs for quick protein. In addition to meal planning, finding a supportive community can significantly improve your Whole30 experience. Engaging with friends or joining online forums can provide the accountability needed to stay committed. Sharing meal prep tips and recipe ideas not only enriches your journey but makes it enjoyable too. Check out resources like paleorunningmomma.com for recipe ideas that align with Whole30 guidelines and make your reset delicious and fulfilling!

16 comments

Running paleo momma has the best recipes for whole 30. I made her beef and broccoli this week so good.

This is a great breakdown for anyone looking to complete Whole30!

See more(2)

See more comments

Related posts

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3484 likes

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.7K likes

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1654 likes

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.1K likes

What I eat to keep my stomach flat 🌿✨

These meals make me feel light, clear, and balanced throughout the day. No crash, no bloat – just real, gut-loving food. Save this routine & build your flat tummy days ✨ #gutfriendlyfood #flatbellyroutine #digestivesupport #lemon8food #runica

1883 likes

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1182 likes

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5194 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

What I eat in a day for booty gains! 🩷

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

805 likes

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2571 likes

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1375 likes

What to eat when you are on your period 🌸

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

3592 likes

What I Eat In a Day

What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating

1638 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1458 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou

1343 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4473 likes

What I Eat in a Day

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

1422 likes

What I eat in a day: flat tum, bigger glutes

To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa

919 likes

What to eat before and after your workout

We all know the struggle of finding the perfect pre and post-workout meal. It's a delicate balance of fueling our bodies with the right nutrients to power through our sweat session, but also replenishing and repairing afterwards. Before hitting the gym, aim for a mix of complex carbs and pr

1902 likes

153g of Protein of Whole Foods! 🥑🤍

How I hit my protein goal while being on a calorie deficit and prioritizing clean foods! This is usually what every day looks like when I am trying to lose fat, lose weight and gain muscle! *Meals Breakdown* These are all low calorie foods, <500 calories per meal! - Breakfast (41g)

4666 likes

Healthy meals on a budget for the whole family

I maybe on a fitness journey but im also a mom and a wife with a budget. I maybe in a deficit but I promise you everything I eat is delicious and there are options for the whole family! My wieiads were doing well so I thought these maybe helpful as well. #budgetfriendlymeal #familymealplan

1017 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1725 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

92 likes

Sometimes you need to eat a whole cucumber 🥒

Recipe: 🥒🍋🥗🍴 1. Cucumber 2. Half a lemon 3. Greek yogurt 4. Mayonnaise 5. Dill 6. Season ENJOYY! 😊

1213 likes

What to eat to lose weight faster?🍋

PROTEIN+VEGGIES+FRUITS+WHOLE GRAINS+WATER #loseweightfast #loseweighthealthy #slim #fatloss #weightlosstips #healthy #healthylifestyle #foodie #wellness #Fitness

2611 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

240 likes

What I Eat In A Day 🍝🥗🤍

Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi

913 likes

What to eat 🍴

🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th

99 likes

What I eat in a day for 135grams+ of protein

In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:

136 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

785 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

827 likes

high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

1390 likes

what I do to feel my best in my 30’s 🌿

THIRTY AND THRIVING TIPS ~ 1: focus on your physical health ~ it’s important to take your health seriously in your 30’s. This means focusing on fueling your body with clean foods, exercising 3-5x a week, drinking plenty of water and taking supplements. It’s also important to be on top of all you

273 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

702 likes

WHAT I EAT IN A DAY

#Lemon8 #Lemon8Diary #highprotein #whatieatinaday #healthylifestyle #proteinrecipes #healthyrecipes #healthy #recipesoflemon8 #yummy

711 likes

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

445 likes

WHAT I EAT IN A DAY WHOLE FOODS EDITION

High protein low calorie whole food meal inspo healthy lifestyle #whatiateinadayforweightloss #wieiadcalories #bodytransformation #summerbod #fdoe #unfiltered #food #healthylifestyle2024 #Lemon8 #Lemon8Diary

38 likes

What I eat in a day

17:7 intermittent fasting What I eat in a day ☀️ wasn’t very hungry today #caloriecounting #weighlossdiaries #whatieatinaday #intermittentfasting #intermittent #whatiatetoday #wieiad #calories #weightlosstips #weightlossrecipes

95 likes

Whole 30 Approved Jam! 🍓

BOLO: Whole30 doesn’t have to be hard or boring! Target carries this INCREDIBLE Chia Smash strawberry jam! I also have the Blueberry from Whole Foods. All clean ingredients and 100% Whole30 compliant. Have you tried it yet!? #whole30 #whole30compliant #whole30approved #whole30treat

16 likes

The best ways to eat BEETS!

Sweet and tender crisp Air fryer Roasted Beets are a delicious side dish that gets ready in few minutes. Perfectly roasted, these beets are whole30, paleo, vegan, gluten-free and can be added to any salad or enjoyed as is. Ingredients 3 Beets 3/4 tablespoon Oil, I use avocado or olive oil 1/

50 likes

eat whole foods🫶🍓🫐🥩🥑🍳🥛

i started on the animal based diet a few months ago. i did it for about a month and 1/2 straight and i can confirm this is the best thing i could’ve ever done. i had so much energy at all times and so much motivation to do everything. i could think clearer, i could focus better. as someone with ADH

88 likes

What i got to eat this week🫶🏻

What I Ate Today ✨ Whole Foods & High Protein Edition! 🍳🥑🥩 Staying around 1000 calories, which is aligned with my BMI & goals (I’m only 5’1” 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with

285 likes

What I Eat In A Day On Whole30: Day 1

My church started 21 Days of Prayer and Fasting. For my fast, I chose to complete Whole30 which eliminates inflammatory foods and oils for 30 days. I am really excited to start this challenge and already feel myself getting closer to God through this. Half way through the day, I began to feel s

20 likes

WHAT I EAT IN A DAY

WIEIAD with an active lifestyle #whatiateinaday #wieiad #healthyfoods #healthylifestyle #recipes

852 likes

HEALTHY SWAPS, Whole Foods edition🫶

Part 1!! #wholefoodshaul #whatieattostayfit #healthyswaps #gettinghealthywithcourtney #healthygroceryswaps

97 likes

Whole foods to eat to balance hormones🥩

Whole, single ingredient foods are KEY + so healing for our bodies. Even 100 years ago we DO NOT have a lot of the ingredients that are in foods now. Foods are also sprayed with fertilizers, chemicals which are not meant to be eaten by humans. So as a women, it is highly encouraged to be min

85 likes

See more