What I Eat In A Day😛🍴
#whatieatinaday #lemon8challenge #embracevulnerability so I’ve been working on my eating habits and it’s surprisingly easy! 😋 Not eating late night, I haven’t regularly had sodas for like a year and counting, juice with no added sugars, chugging water and tea. For some reason, I’ve really been appreciating RAW celery lately; sometimes I’ll eat it with pickles or hummus.
Another way to get some greens in is to add spinach to your pasta, as it is good for your digestion. I rarely crave candy or chips, but I’ll have some baked sweets like once a week. 🍪 I order food a lot less when I cook, but sometimes I’ll get a burger meal now and then 😬.
My diet really hasn’t affected my weight loss journey post BC without exercise, but I do FEEL good. No headaches or dizziness, helps me stay awake too. Start w/ a light breakfast with cereal or an egg and sausage sandwich, I have some probiotics for digestion and 🐈⬛ health. Then I’ll have a lunch and snack with a grilled cheese, fruit and celery or baby carrots. Then when dinner comes I go ALL IN with a big bowl of ground turkey spaghetti or something filling😄😄
Incorporating healthy eating habits dramatically improves your well-being and digestion. A mindful diet filled with fresh vegetables, lean proteins, and limited sugars can pave the way for long-term health benefits. Begin by starting your day with a nourishing breakfast, like high-fiber cereal or an egg sandwich, which keeps you energized. Furthermore, including fermented foods such as yogurt can boost your gut health due to their probiotic benefits. Don’t forget the importance of hydration—drinking water and tea instead of sugary drinks is a simple yet effective change. Including a variety of fruits and colorful vegetables not only enhances your meals but also ensures you get a range of essential nutrients. Additionally, cooking at home allows for control over ingredients and portion sizes, contributing to better health outcomes. Try incorporating spinach into dishes like pasta to increase your vegetable intake effortlessly. As you navigate your culinary journey, remember that enjoying food—including a baked treat occasionally—is essential for a balanced approach. This flexible mindset fosters a positive relationship with food, making healthy eating sustainable in the long run.
