1 week agoEdited to

... Read moreCaring for wavy and curly hair can often feel like a personal journey filled with trial and error. From my experience, the key to loving your curls begins with understanding their unique needs and working with their natural texture rather than against it. One of the biggest challenges I've faced is managing hair in humid conditions, where frizz and loss of curl definition are common frustrations. I’ve found that using lightweight curl creams or gels designed to enhance curl pattern without weighing hair down helps maintain bounce and reduces frizz throughout the day. It's also important to avoid overwashing; curly hair tends to be drier, so washing every few days with a sulfate-free shampoo preserves natural oils that keep curls healthy and shiny. Deep conditioning treatments have become a staple in my routine, especially once a week, to nourish and hydrate strands. Additionally, sleeping on a satin pillowcase prevents hair breakage and helps maintain curl integrity overnight. Above all, embracing your natural hair texture is empowering. Compliments from others, like the one shared in this article, highlight the beauty in our unique hair journeys. Sharing tips and encouragement within communities passionate about #wavycurly and #curlcare fosters a supportive environment where we can all thrive in our own style.

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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.
Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.
Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.
Lazy Girl Abs ✨ In-Bed Workout Edition
Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a
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gymkat

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
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Chalie_Baker

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A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.
Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.
Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.
LAZY GIRL ABS WORKOUT IN BED
OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P
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A person in a gym, wearing a black sports bra and dark leggings, showcasing their toned physique with visible abs and glutes. The image has text overlay "How I grew my 🍑 and still have abs."
A person in a black sports bra and dark leggings, posing to show their toned midsection and glutes. They are holding the waistband of their leggings, with a dark background.
A text-based image listing a "Friday glutes + core" workout routine, including exercises like warmup, sitting leg press, RDLs, split squats, hip abductions, kettlebell lunges, bar hip thrust, and various kickbacks.
How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
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Chalie_Baker

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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
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Stop Doing Crunches, Get 6 Pack Abs With This
Simple Ab Routine to Get Abs Like Me 👇 Crunches and sit-ups are overrated, this ab routine is better and will get you a better and stronger core! Do you have abs?
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3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
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A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.
A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.
A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.
How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
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Clara

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A woman with blonde hair takes a mirror selfie, showcasing her defined abs while wearing a white sports bra and blue shorts. The text "DEFINED ABS WORKOUT" is overlaid, with a bedroom background featuring a bed and a burger pillow.
A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.
A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.
want defined abs?? try this workout!!
my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make
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I HAVE 45mins to workout BUSY DAY| ABs/ARMS+💦
Hey girl💕.. how are you? Super busy day ahead. . I have 45mins to workout so let’s GO💪🏾👏🏾.. I hit AB’s+ARMS mix & did cardio at the end while I edited a video & post ☺️.. then on to a busy day ☺️💕.. 💖.. #workoutroutine #fyp #dayinmylife #bodytransformation #workout
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Have no fear.
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Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
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A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
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This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
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A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
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Chalie_Baker

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A lean woman with visible abs, wearing a black bandeau top and grey sweatpants, pulling on a grey hoodie. Text overlay says 'HOW TO GET ABS! (Not just an ab workout)' in pink and white.
A pink gradient background with white text explaining that a low body fat percentage (around 20%) is generally needed for visible abs, with a disclaimer that the photo is not of the author.
A pink gradient background with white text advising to focus on nutrition and cardio, suggesting finding enjoyable cardio like snowboarding or running/walking 2-3 miles daily.
How to get ABS!!!(my experience)
Alternative cardio: boxing, biking, rowing, swimming, hiit workouts, dance, stairmaster Feel free to ask if you have any questions!+lmk if you want a quick at home hiit workout😊 #abs #abworkout #fitnesstips #fitnessjourney #fyp
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Rose belle

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Try these abs exercises 🔥
These abs exercise gone have your abs on fire, especially the last exercise. Definitely recommend you try this workouts great exercises to build your core. 3 rounds, Repeats 30 second each exercises Rest 15 second #absworkwout #abs #fyp #corestrength #explore
BigKeyFitness

BigKeyFitness

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A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
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Chalie_Baker

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Strong Core and Abs Workout
This workout will have your abs feeling rock hard throughout the whole week. I promise you, it will hurt to laugh… 😅 #transform #lemon8challenge #abs #workout #fitnesslifestyle
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Tata

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A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.
A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.
A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
staci york 💛🍋

staci york 💛🍋

1102 likes

Want abs with no crunches/sit ups?
Kettbell Abs 🏋🏽‍♀️ (Save for later) Some people REALLY don't like getting on the floor for abs/core training. Here are some easy ways to still keep that core tight! 3 sets x 15 reps #Fitness #gymgirlvids #aybl #htx #weighttraining
Sweetss

Sweetss

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Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

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CH-CHANGBINS ABS AND CHEST? HELP. I.HAVE.DIED. 😩😩😩
AHHHHHHHG WOSOCJSLSPXXJSBAIXPCIJRBTWLWPZBZJSOA #straykids #fyp #kpop #Lemon8Diary #hot
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Yongbokki_skz

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Pilates Abs & Splits ✨Lower Abs✨
✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Whitfield

J’rai Whitfield

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How I have been maintaining my abs
This is all based on my knowledge with how I have abs and keep them!!!
Ava Reese

Ava Reese

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Beginners: Do These Basic Abs Moves—Your V Lines W
Beginners: Do These Basic Abs Moves—Your V Lines Will Shine! #excersize #sports
SweatSquadUSA

SweatSquadUSA

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Core circuit for tight abs
Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:
Madisonleeobrien

Madisonleeobrien

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A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.
A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.
Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
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Target Your Abs
You don’t have to use heavy weights or high intensity to get defined abs. These exercises will get you right! #LetsGo
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GetFitwithLJ

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🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
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Chalie_Baker

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Why your Russian Twists aren’t hitting your abs!👇🏽
1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe
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4 MIN BIKINI ABS WORKOUT✨Snatched Waist For Summer
You only need 3 exercises for a tight core & flat belly✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and it’s all on the cables🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treati
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A pink and white chart titled "NO ABS LEFT BEHIND CHALLENGE: A 20-DAY AB LAYERING CHALLENGE" from Blogilates. It outlines daily ab exercises for 20 days, categorized into four weeks targeting upper, middle, side, and lower abs, with illustrations of each exercise.
No Abs LEFT Behind 😤
Starting this 20 day ab challenge from Blogilates I love Cassie’s workout videos so much. The only Pilates instructor I will watch she is so sweet and I love supporting women. You can tell she has worked so hard to get where she is. Definitely check her out. Her website blogilates is awesome she pu
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The Abs/Core Combo You Have Not Tried !
You want a core workout that’s truly next-level? Combine these exercises for an insane challenge! 😅 🎯Start with 4 sets of 3 reps and build up to 4 sets of 10. Use a box about the same height as a Swiss ball, and if South Pike is too tough, try knee tucks instead. 🤷🏻‍♀️If it ‘s still Hard
Zara_Sanchi

Zara_Sanchi

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Abs, Glutes & Legs — All From Walking 🔥
What if your daily walk could flatten your belly, lift your glutes AND sculpt your legs — all at the same time? 👀🚶🏾‍♀️ These 6 walking moves are your new secret weapon. Every step activates your core, fires up your glutes, and works deep into your legs so you’re burning, toning, and sculpting wi
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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

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Try this abs routine 🔥
Build your core, Try this routine gonna have your core on fire. #corestrengthening #absworkwout #exercise #explorepage #foryourpage
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Wait? I have TWO “sets” of abs?! 😱😱
The abs are typically the most challenging parts of the body to tone after a baby and well, it’s for a good reason. After all, you housed a growing human there for 9 months (maybe closer to 10 for some of us 🙄). But did you know that there are different workouts that target different parts of yo
P2 & You Children’s Skincare

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Glutes and abs workout…
Imagine 8 weeks from now… Your waistline curves inward. Your glutes look fuller and lifted. Your stomach sits flatter in every outfit. Your body finally looks shaped — not just smaller. Not “trying.” Built. Because RELOAD isn’t cardio chaos. It’s designed to: ✔ Build round, ele
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Eat clean to get abs??
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My girlfriend thinks she has abs🤣
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Try these two abs exercises 🔥
1.) Russian Twist is a great core exercise that strengthen the abdominal, oblique and lower back while rotational power, balance spinal stability. 2.) high-intensity, compound core exercise targets hip flexors, lower back and improve core strength while enhancing coordination. Add these to you
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A dark blue image featuring a quote by Preston Clegg: 'Fear is the fuel on which evil thrives... do the opposite of fear. Call it love. Call it courage. Call it faith.' Below, 'FEAR NO EVIL' is prominently displayed against a wavy water background, with a Lemon8 logo.
Fear Feeds Evil, Have No Fear.
Fear is in the air. We breathe it in, and it travels up and down our bloodstream, from our heart to our head and back again. Fear becomes part and parcel to our very being.-Preston Clegg #Lemon8Diary #HaveNoFear #springbreak #shareyourthoughts #healthylifestyle2024 #storytime #MindOv
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Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

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Pilates Core 🔥 This Will Light Up Your Abs!
No joke, this one will have your core on fire (in the best way). Deep Pilates moves to tighten, strengthen, and get that waist SNATCHED! #PilatesCore #AbsOnFire #SnatchedWaist
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Your Excuses Have Abs 😭🔥

Some people's excuses are stronger than their glutes. 😭 Too busy, too tired, too awkward, too broke, too late. Some of those reasons are real. 🔥 Some are just comfort wearing a serious outfit. I say this as someone who also wants to quit during Bulgarian split squats. 🍑 Nobody is above
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Want perfect abs and obliques?!
This will have your abs on fire!
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Abs/ flat stomach isn’t everything
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