1341 followers

Follow

Follow

Follow

1/6

3 saved

9

10

We are what we repeatedly do.

The hard days are the best because that's when champions are made, so if you push through, you can push through anything.

#mindsetmotivation #growthmindset #gym

2025/1/17 Edited to

To truly embrace personal development, it's essential to recognize that growth often stems from discomfort. The phrase 'The strongest project you'll ever work on is you' resonates deeply, as it emphasizes the importance of investing in oneself. Great achievements are frequently born from overcoming struggles. The quote, 'Work out because you love your body, not because you hate it,' serves as a powerful reminder that fitness should be an act of self-care rather than punishment. Additionally, remember that 'Muscles aren't made in comfort zones.' Pushing beyond familiar limits not only builds physical strength but also enhances mental resilience. As each rep brings you closer to your goal, validate your progress by acknowledging that every challenge faced contributes to your growth. Use the power of a positive mindset to guide you through the tough days, as they are often when you develop into the best version of yourself.

Related posts

We are what we repeatedly do!

#gym #boxing🥊 #gymworkout #fypシ゚viral #fyplemon8

0 likes

Minnesotan here. I’m sad. Scared. And we need help

#fy #fyp #fypシ゚viral #minneapolis #viral

408 likes

Are you doing this too?

One of the biggest things I had to overcome when I started creating content wasn’t the technology. It wasn’t the algorithms. It wasn’t even knowing what to say. It was worrying about what other people would think. When I first started posting on Facebook, I spent way too much time wonde

3 likes

You are and have ALWAYS been Worthy of Love

Unhealthy people often manipulate us into believing their mistreatment is our fault, and how this narrative only survives through our self-doubt. We explore how healthy people build others up rather than tear them down, and we emphasize the importance of paying attention to people's actions and

3 likes

✨We are what we repeatedly do 🫶

"We are what we repeatedly do. Excellence then is not an act but a habit." - Aristotle. It's the little things we do everyday that will make some of the biggest changes. 💕 #dailystrength #fitnessjourneymotivation #strongmindstrongbody #healthyhabits

1 like

Bitterness and resentment are what happens when someone feels dismissed for too long. It builds over time. It builds when requests are brushed off. When feelings are minimized. When she reaches… and is met with defensiveness, avoidance, or denial. When her needs are treated like inconveniences.

6073 likes

Different kinds of Journaling Prompts

If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m

2683 likes

When Did Pride Become a Virtue? Have you ever noticed how often our culture celebrates pride? We have school pride. Team pride. State pride. National pride. Pride in our accomplishments. Pride in our careers. Pride in our identities. Pride in our lifestyles. An entire

35 likes

What I do when my child says no (not yell) 🙅

My child said “no” to putting shoes on this morning. And the old version of me would have said it louder, then threatened, then bribed with a snack, then felt terrible about the whole thing. These days I do something different. And honestly? It works faster, and I don’t feel like a garbage pe

14 likes

We are not defined by what we do once in a while.

We are what we repeatedly do. It’s the small choices, the daily habits, the moments no one else sees— that shape who we truly are. Excellence isn’t a single act. It’s not a trophy, not a one-time win. Excellence is a lifestyle, a commitment, a habit you choose over and over again. So if y

1 like

What healing actually means ->

Healing is not a one-time event, and it doesn’t have an end. Healing is a process that requires every single moment of your life of continuous filtering out the past and continuously making a choice to live independent of it. This means that you need awareness of the moment all the time. Awarene

10 likes

RESEARCH BEFORE WE ROLL

UTAH FILMS Like and Share and follow me for more content if you want to see more content of my

0 likes

Two hands display matching "Let them" tattoos on their backs. One tattoo features a triangle symbol, while the other includes a cross symbol, reflecting the article's theme of letting go. One hand wears a smartwatch and a bracelet, with red nail polish.

Let Them ✝️

“Are you familiar with the “Let Them” theory? I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you. This is something that took me a very long time to learn. I used to tolerate a lot b

1829 likes

A couple sits on a sofa, engaged in a serious conversation, with the woman listening intently as the man speaks. Overlay text reads: "Real love isn't perfect. It's intentional. It's choosing each other every day, even when it's not easy." The image emphasizes intentional effort in relationships.

Real Love Isn't Perfect. It's Intentional.

One of the biggest myths about relationships is that healthy love feels effortless all the time. It doesn't. Even the strongest relationships encounter misunderstandings, stress, disappointment, and seasons where connection requires more effort than usual. Real love is not the absence of dif

21 likes

A scenic image of a winding road through mountains and forests, with sunlight in the background. Overlaid text reads: "Your True Self is not a destination. It's a daily choice to live with gratitude, compassion, empathy, and forgiveness, one small step at a time. - Mike Jensen."

What daily steps are you taking ?

What daily steps are you taking? When we feel stuck or lacking in life, it often comes down to being disconnected from our True Self—the person we were designed to be. The good news is, you don’t have to make a massive, overwhelming change to reconnect with that version of you. Instead, it’s abo

4 likes

What if you are not stuck?

What if you are not stuck? Feeling stuck is rarely a lack of ability, motivation, or strength. Most people believe they are lazy because they are not moving forward, but that is usually not the truth. In my experience, people do not get stuck because they lack energy. They get stuck because t

7 likes

Be careful what you say

“Be careful what you say… because you’re living in what you spoke 6 months ago.” That quote right there? It hits different when you really understand Proverbs 18:21: “The tongue has the power of life and death.” Let me ask you something… What have you been saying about your life lately?

15 likes

Why we Remember

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.

46 likes

WORDS OF ADVICE I LOVE & LIVE BY 🫶

I love to spread all the positivity I can y'all so I figured why not share some of the best words of advice I've gotten in my life. I live by all of these & hope they will help y'all to feel encouraged to do the same. Fun FACT: The first 3 quotes were all things my father has repeat

44 likes

The image displays the title '20 Dating Red Flags' in white text over silhouettes of two people, one holding a red flag. A red arrow indicates to 'Swipe & Read Below for More,' with 'lemon8 @lifewithiri' at the bottom.

This image presents a numbered list of 20 dating red flags, including points like 'They don't make time for you' and 'Your mental health is worse in this relationship,' against a blurred background of a person in a car, with red flag icons.

The image shows two hands holding a small flower, with text asking 'Was this helpful?' and encouraging 'Like & save for more like this!' It features social media engagement icons, yellow stars, and 'lemon8 @lifewithiri' branding.

20 Dating Red Flags to Be Aware Of 😳🚩

Stop expecting breadcrumbs when you deserve a FEAST 🍱🥘 Sometimes we want love so badly, we overlook Al the consistent red flag behavior. 🚩 But you’re not doomed to repeat these patterns! 👇🏽 1. They don't make time for you. 2. They don't want to meet your family. 3. They don't re

3255 likes

A woman in a gym mirror selfie, with text overlays introducing drop sets and asking "WHAT, WHEN, HOW" to perform them, indicating to swipe for examples.

A woman demonstrates a dumbbell sumo squat, illustrating the initial phase of a drop set with working weight, alongside text explaining what, when, and how to do a drop set.

A woman performs a bodyweight sumo squat, demonstrating the lighter-weight portion of a drop set after putting down the dumbbell, with text emphasizing control and completing 6 more reps.

Drop sets 🤩 What? When? How?

Drop sets are a favorite of mine and I want to cover all the basics with you :) 🤔 What is a drop set? A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure. The goal is to gain more muscle than you would doing conventional sets! ⏰ W

15 likes

This amazing K-pop girl group has released yet another fantastic album :) I'm so excited to open it up and listen to it repeatedly! #idle #i love k pop #neverlandgidle

8 likes

𝐿𝑒𝓉 𝓉𝒽𝑒𝓂 ♥️

Are you familiar with the “Let Them” theory? I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you. This is something that took me a very long time to learn. I used to tolerate a lot

1019 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

Not Everything is Spiritual Warfare- Some Are Bad Habits

Everything isn’t always spiritual warfare. Sometimes it’s sugar overload, processed food, inconsistent meals, little water, emotional eating, and constantly feeding cravings instead of nourishment. I took a break from meat recently, and I want to share what I’ve learned so far. Honestly, I don&#

34 likes

A child in a white dress sits on a playground cannon, holding a large daisy over their face. The image introduces "3 signs of high masking autism" with wood chips on the ground and trees in the background.

A child with curly hair, viewed from behind, sits on a park bench. Text overlays describe a sign of high masking autism: "Often quiet & reserved," appearing as a "quiet kid" or "standoffish."

A close-up of wood chips and a pine cone on the ground. Text describes a sign of high masking autism: preferring solitude, having "no or very few friends," and choosing to "be alone."

Identifying high masking autism

I often wonder how my autism was missed as a child. I stimmed repeatedly, was quiet and a bit standoffish, and struggled to understand communication. Although it is obvious to me now, it clearly was not as obvious to my pediatrician in the 90s. I may have had what I think as stereotypical autistic

108 likes

“What You Tolerate Today Can Destroy You Tomorrow”

The devil does not always destroy a man in one night. Most of the time, he destroys him slowly. He doesn’t begin with total destruction. He begins with small compromises. A little bitterness. A little lust. A little pride. A little dishonesty. A little disobedience. A little distance fro

13 likes

See more