As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

Summer is in 3 months, so let’s get right!!! I hated cardio until i seen the results😂 If you’re not trying to lose weight, just hit some light cardio! Examples can be walking, tread mill, or even the stair master. If you’re trying to lose weight then go crazy!!! Diet is always most important

First time trying Her Fantasy Box products I’m so excited. Update: ⭐️Overall rating: 100/10 the renewal oil works like magic after a fresh shave. The fresh and clean are prefect if you have a sensitive 🍪like myself gets her right back on track. And the slippy box, I guess bae be slipping and sli

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

Richard and I have been trying out this 2-2-2 rule that my counselor had recommended to me in order to keep our relationship growing and exciting. It’s been about 1.5 years since we’ve implemented it, and I will say it isn’t always easy to stick to when we get into rough patches with one another, b

I use to be the type to take everything so personally. Every tone shift and body language Every time my friends had plans that didn’t include me “Omg what did I do wrong 😑 “ “ Are we not friends anymore?” I’d spend all day thinking about what I could’ve done to upset them. I walked

📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🕯️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha

I started my journey at 344 pounds!!!! Each slide I had different emotions and thoughts of giving up but I kept going and I’m still going. I’m 5’10 for height reference. I have changed so much of my eating habits. One meal a day Water ALL DAY 2-3 mile walks in the afternoon Heavy weights i

If you are having a baby and breastfeeding or pumping-keep these things on deck!! You want to start these things immediately when you feel a duct starting to clog! I got mastitis right after my daughter came hope from the NICU and let me tell y’all it was HORRIBLE. I really am not a baby about b

here are some low calorie, high protein meals that keep me full through out the day! I definitely consider leaner meats to help you stay in the deficit while still eating at a higher volume level. for breakfast I will usually eat it with a side of toast and some fruit to get in carbs and fiber

Here are a few things I did that helped me grow my glutes over time. If you're looking to grow your booty, make sure you're doing these things! 1) Prioritizing protein! Protein is huge in allowing you to see change in your physique and in wanting to put on muscle. I recommend eating 1g p

I’ve been buying makeup at the drugstore for well over a decade now, and it’s been so amazing to see affordable beauty evolve and grow! I used to watch all the OG beauty gurus and tried many “cheap” products in my days, but here are some affordable makeup products I think are absolutely stellar and

3 key lessons from Rich Dad Poor Dad “Rich Dad Poor Dad” totally shook up my ideas about money and success 🤯 Ever felt trapped in the paycheck-to-paycheck cycle, buying stuff just to keep up appearances? This book was a wake-up call. It's not about how much you make, but how much you kee

Ladies, let’s be real—life is a whole journey, not a straight path, and every season we go through is here to teach us something. Some seasons make you feel like you’re on top of the world, unstoppable, and glowing. ✨ Then there are those tougher seasons, where you’re barely holding it together, wo

Photo dump because I’m done trying to be aesthetic on this app. So let’s get personal! The reason I love this app is because no one knows me, I don’t have an image to keep up. Instagram is everyone from high school (weird) and tiktok is for my adventures (which I love) but lemon8 hasn’t labeled m