560 followers

Follow

Follow

Follow

0 saved

3

11

cardio time

getting my weekly cardio in💪 #cardio #boxing #workouts /Ohio

2025/1/12 Edited to

Cardio workouts play a vital role in maintaining a healthy lifestyle and improving overall fitness. Regular cardiovascular exercise, such as running, cycling, or boxing, can enhance heart health, increase endurance, and aid in weight loss. Incorporating variety into your routine keeps things interesting; consider mixing high-intensity interval training (HIIT) with steady-state cardio for optimal results. Boxing, specifically, is an excellent way to combine strength training with cardiovascular fitness. It not only helps in burning calories but also enhances coordination and agility. Joining a local boxing gym in Ohio could offer structured training, professional guidance, and a community of fitness enthusiasts for added motivation. Whether you’re a beginner or an experienced athlete, ensuring you have the right gear and a solid plan can make a significant difference in your cardio sessions. Always listen to your body, start slow if you’re new, and gradually increase the intensity. Remember, consistency is key to achieving your fitness goals, and tracking your progress can help maintain your motivation.

11 comments

🔥🔥🔥🔥🔥🔥

Related posts

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2795 likes

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

2348 likes

“I Don’t Do Cardio” 🏃‍♂️🚫

#gym #gymworkout #joke #fyp #foryou

7302 likes

A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."

SLIM Waist Cardio Routine ✨💪🏾

👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu

1269 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2557 likes

My Cardio Routine 🔥

I do this stairmaster routine for 30 minutes, 4-5x a week & I burn over 400 calories every time 🔥 #healthylifestyle2024 #wellnesschallenge #cardio #cardioworkout #cardioroutine #workout #fitness

654 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.

A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.

A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.

busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

1439 likes

Fat Burner Cardio Workout 🔥

🔥🔥🔥 Time to burn some Calories! 4 rounds each exercise 40 seconds and jog for 20 seconds between exercises. Take a 1-2 min break between rounds if needed! #LetsGo #GetFitwithLJ #CalorieBurner #FatBurner #Cardio

84 likes

A person in pink workout attire and headphones takes a mirror selfie in a locker room, with text overlay "Want To Burn Fat? Try This Elliptical Workout."

A black and white image shows a person on an elliptical machine in a gym, with text overlay "Set resistance between 8-10 or 10-12 if advanced."

A black and white image shows a person using an elliptical machine, engaging their arms, with text overlay "Do 3 minutes including arms."

Elliptical Cardio Routine!

Want To Burn Fat?!? Repeat this routine 5-6x This will bring you to 25-30 mins depending on time! I love to add this into my routine 3x a week! It helps to burn fat as well as helps with indurance and strength! Save for later and give a try! #lemon8challenge #cardio #Fitness

213 likes

A person in a white sports bra and pink shorts takes a mirror selfie, with text overlaying the mirror that reads 'KILLER BEGINNER CARDIO WORKOUT'. The background shows a bedroom setting.

A person walks on a treadmill in a gym, viewed from behind. Text overlay specifies the '12:3:30' workout: 'LEVEL 12 INCLINE', 'LEVEL 3 SPEED', 'FOR 30 MINUTES'.

A person walks on a treadmill in a gym, viewed from behind. Text overlay lists workout tips: 'DONT HOLD ONTO THE HANDLES', 'wear proper shoes', 'STRETCH beforehand', 'put on a show or read a book', and 'engage core'.

KILLER BEGINNER CARDIO WORKOUT!!

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

632 likes

10-minute CARDIO workouts for BUSY MOMS💪🏼💦

Okay moms, we all know how busy mom life is. Taking care of little ones while taking care of the house & hardly ever taking care of ourselves. This coming new year it’s time to start making more time for our self-care 👏🏼 The best thing you can do for your physical & mental health is sque

96 likes

Core + cardio workout for a lean physique

1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top

139 likes

A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.

A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.

The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.

Day 1: Stretching and Cardio

We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu

656 likes

7-Minute No-Equipment Cardio (No Repeats)

No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm

26 likes

4 CARDIO HACKS TO MAKE TIME FLY

Do you find yourself slugging through your cardio, watching the time slowly tick by? I gotchu girl!! Here’s a few tips for making cardio feel a little faster: 1. Grab a Workout Partner: Exercising with a friend can make cardio SO much more enjoyable. Having someone to chat with not only keeps y

30 likes

After few months I came back to the gym 😅🫠 I started just on the cardio first lol but I hope came back to the others exercises.... #gymgirl #hotgirlwalk #Lemon8 #Fitness

1 like

Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

82 likes

FIRE GLUTES CARDIO WORKOUT

Ok you NEED to try this fire glutes cardio workout! This will leave you feeling on fire and it is such a good workout. Perform all exercises for 1 minute and rest for 40 seconds each. Repeat 4x! Exercises listed below: Jumping lunges Reverse lunge to knee up jumps Pop squats A big tip is

62 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.

An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.

A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.

best cardio for fat loss

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

593 likes

My morning gym and cardio routine

2 likes

Beginner Friendly Cardio 🚶‍♀️

The easiest and most effective workout you'll probably come across is cardio! Here's some quick and easy full body exercises to burn fat and lose weight that are beginner friendly. Take 3-4 exercises from the list to start. then add or rotate them as you'd like. Be mindful that you m

34 likes

15-Minute Cardio + Abs AMRAP

If you want maximum burn without a long workout, this one delivers 🔥 This 15-minute cardio + abs AMRAP is simple, sweaty, and effective. Workout Format: • 3 supersets • 2 exercises per superset • 8 reps each move • 4-minute AMRAP • 1-minute rest between rounds Perfect as a finisher or

20 likes

Are you doing TOO MUCH cardio?☹️

STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki

70 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

An illustration of five no-equipment exercises: jumping jacks, mountain climbers, bicycle crunches, high knees, and a plank. A woman in pink and black activewear demonstrates each move, part of a core and cardio workout routine.

🔥 Core + Cardio Blast (No Equipment) 🔥

Repeat 2–3 rounds 1. Jumping Jacks – 45 sec 2. Mountain Climbers – 40 sec 3. Bicycle Crunches – 15 per side 4. High Knees – 45 sec 5. Plank Shoulder Taps – 20 taps 6. Burpees – 10–12 reps ✨ Rest 30 sec between moves ✨ Modify as needed,

73 likes

A stationary bike in a dimly lit room with purple lighting, displaying a '10 MINUTE Tate McRae cardio routine.' The image shows workout instructions for 'heavy hill' and 'fast flat' gears, along with a list of Tate McRae songs and their corresponding BPMs for the cardio routine.

10 Minute Tate McRae Cardio Workout🌸

Perfect cardio routine if you’re in a pinch of time or want to add to the end of you lifting sesh🎧✨ Let me know if you try it! I have so many routines saved that I have put together myself being a spin coach, so let me know what artist you want to hear next❤️‍🔥👏🏻 Temecula #cardioideas #dayinm

27 likes

Weights > Cardio if you want to tone up💪🏽

Why you should prioritize weight lifting over cardio if your goal is to be “toned”🏋🏽‍♀️ 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC

31 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

UPPER BODY DAY + CARDIO TO FINISH🙌🏾🔥

Don’t skip upper body! Try these workouts next time you go to the gym. 4x8 for each workout 10 min speed walk on the tread mill. #workoutideas #upperbodyworkout #bodytransformation #gymworkout #fitnesstips

37 likes

ACCIDENTALLY TURNING WEIGHT TRAINING INTO CARDIO?

Don’t get me wrong I love my my cardio and my daily✨hot girl walk✨🤌🏼 But strength training is what will help us get leaner and build more muscle, whereas cardio serves a completely different purpose. If we’re turning all of our lifts into cardio sessions, we’re just not going to get the same re

95 likes

Upper Body & Cardio Days

so I’ve been i. The gym almost a year and this year it’s time to kick up my results!! This day I did upper body and cardio! If you like fitness follow forsure will be posting gym content 2 times a week maybe more because I have sooooo much content #gymgirl #gymlifestyle #cardioworkout #worko

20 likes

A woman in athletic wear stands in a gym surrounded by treadmills and stair climbers, with the text overlay "CARDIO ROUTINE FOR FAST FAT LOSS" highlighting the article's topic.

A woman in athletic wear walks on a treadmill, viewed from behind, with text indicating "INTERVAL SPRINTS ON THE TREADMILL" and instructions to "Start at a fast walk for 1 minute to warmup."

A woman in athletic wear is shown sprinting on a treadmill, viewed from behind, with text detailing the interval routine: "30 seconds all out sprint," "Rest for 30 seconds," and repeating 5-10 times.

LOSE FAT FAST with this Cardio routine

This isn’t for the weak but if you want to lose fat fast this is how I lost several pounds in only a few weeks by being CONSISTENT with this routine. I did it 2-3x a week and it can be done up to 5-6x a week depending on how much and how fast you want to see progress. This is a Sprint routi

123 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "Cardio to keep & GAIN muscle Top 3! SWIPE" and social media handles.

Gym equipment on a green turf floor, including a red sled with weight plates, a kettlebell, and battle ropes, with text overlay "High rep circuit style".

A woman from behind, wearing black athletic wear, is shown on a Stairmaster machine in a gym, with text overlay "Stairmaster".

Cardio to GAIN muscle

Cardio has many great benefits to your heart and overall health. Recently in the gym community cardio has had a bad reputation of leading to muscle loss, but is that true of all forms of cardio? Did you know that if done correctly cardio can be ANABOLIC or muscle building instead of CATABOLIC or mu

46 likes

Ditch Cardio, Lift Heavy After 40 💪

🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the

48 likes

Monday’s Workout: Arms/Back,Abs, Cardio 🌸✨🏋🏾‍♀️

Happy Monday!! Posted is Monday’s Workout!! Today was arm/back day, and I almost missed my usual time to wake up and work out but i MADE IT THROUGH🙂‍↔️🙂‍↔️. The workout itself was worth it bc I am SO SORE right now 😭😭. I think the bird dogs has to be what diss it for me but they get me SO RIGHT

16 likes

Cardio & HIIT Workouts for🔥Weight Loss🔥

🔥One Hour Treadmill Workout ❤️‍🔥Warm-up (5 minutes): 🎬Start with a brisk walk or light jog to gradually increase your heart rate. 🩷Interval Training (40 minutes): Alternate between intense running (or sprinting) for 1 minute and a moderate-paced jog for 2 minutes. 🔁Repeat this cycle

160 likes

Easy, Enjoyable Cardio for Busy Girlies ✨

Your day is super jammed packed? But you still need to squeeze in some cardio? These are the best ways to do it!! Hoping to shed some pounds and tone up, but you have no time? Here’s some quick ideas for serious fat burning moves!! 💪 - Try out HIIT - only takes a 5-15 mins but torches calor

20 likes

Functional Abs & Cardio ✨ The Best Combo..

ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8

18 likes

See more