David Richo's "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" teaches the essentials of mature relationships through attention, acceptance, appreciation, affection, and allowance. By being present, embracing your partner as they are, showing gratitude, expressing

being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha

One of my special interests is theme parks. I never got to go to any of the big ones as a kid, but I remember going to smaller theme parks on road trips with my family. Sometime after my spouse proposed, I became even more interested, and fell in love with Disneyland, Disney World and Universal

⏰ Time = Money 💰 That’s mainly true with investing, and with retirement accounts or company benefits like these, because of compound interest. That said, it’s essential to familiarize yourself with the different types of accounts offered by your employer. The earlier you can get your account

Your energy isn’t constant—it flows and shifts throughout the day. Instead of fighting exhaustion or pushing through slumps, why not align with your natural rhythms? 🌊 💛 Morning: Awaken your body with Sun Salutations ☀️ 💛 Afternoon: Revive focus with twists & side stretches 🔄 💛 Evening: Un

🌸 Working Out with Chronic Illness: My Honest Thoughts 🌸 Let’s be real — working out with a chronic illness isn’t about hitting PRs or chasing that “summer body.” For me (and maybe for you too), it’s about surviving, healing, and learning to trust my body again. 🩷 Some days, my “workout” is s

If you are a first time flyer or if you are flying alone for the first time, going to the airport is probably quite intimidating!😅 I am a well traveled human & I still sometimes get confused in airports haha!! To ease your mind, here is a mini guide to navigating the airport & arriving a

Dating as an “over 30” single mom already presents its challenges. Add dating apps to the mix, and it creates a whole new layer of complexity. Since I have a child that I have to consider, I have come to find that I am very picky when it comes to dating. This is not to say that my standards are

At 30, growth doesn’t look loud anymore. It looks like discipline you keep even when no one’s watching. Healing you choose daily. Self-awareness that makes you uncomfortable — but better. And joy that’s intentional, not reckless. I’m not rushing the process. I’m respecting it. If you’re

Fitness tools and advantages using my Garmin watch #Fitness #fitnessjourney #fitnessgirl #marathontraining #GARMIN #Lemon8 #lemon8fitness #athomeworkout #workout #workouts

Vulnerability 🤍 My Story: A mom of adults. 🤍 How I Felt: Lost in my own skin. 🤍 My Takeaways: I get to learn who I am, as myself. #knowyourworthanddemandit #welcometomypage

The luteal phase occurs after ovulation and lasts until the start of your next period, typically about 10-14 days. Progesterone levels rise, which can cause premenstrual symptoms like mood swings, bloating, and fatigue. It’s a phase for reflection and gentle care. Tips for Cycle-Syncing During t

Navigating financial decisions as a young adult can be daunting, but with budgeting, debt management, and ongoing financial education, you can lay a solid foundation for a secure financial future. By taking control of your finances early on, you'll be better equipped to achieve your long-term g

Feeling lonely in a relationship is something none of us expects, but here we are. Especially those of us who are very codependent with major abandoment issues..but still lol. Despite being in a committed relationship, loneliness will sneak into life quick. Here’s why this is may be happening and w

Rome #italy

Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel

dating with anxiety? it’s all about staying present—try not to overthink and just enjoy the moment. be honest about your feelings, but keep it gentle and kind, especially when expressing your needs. and remember to compliment their efforts! showing appreciation for the little things can make both o