The first step towards healing | Video published by getwell.withnell | Lemon8

getwell.withnell

353 followers

Follow

Follow

Follow

0 saved

1

The first step towards healing is always NOTICING. Getting to know YOUR body.

What triggers your histamine intolerance symptoms? What makes them worse? What makes them better?

There is no one size fits all approach to health — especially when it comes to histamine intolerance.

These are some common triggers, meant to empower not cause stress. Not all of these things are triggers for everyone. I personally don’t follow a very strict low histamine diet because that doesn’t work for me.

[not medical advice]

#mcas #histamineintolerance #stress #holistichealth #integrativemedicine #histamine #mastcellactivationsyndrome #heal #estrogendominance #pots #hypermobility #eds #fyp #fypシ #fyppppppppppppppppppppppp #fypシ゚viral #fypp

2025/7/22 Edited to

Related posts

Take the first step

When you start making natural skincare products, you have no idea what you’re doing. When you start to create your own formulations, you have no idea what you’re doing. When you start to sell your products, you have no idea what you’re doing. Making skincare and starting a business can

25 likes

The First Step to Creating a Budget

If you want to start budgeting, one way to ensure your success is to prepare a budget knowledgably. Your first step should be to learn your spending habits, by reviewing and categorizing your past three months credit card or bank statements. Once you have an understanding of how you spend your

13 likes

First step of praying

Book: Pray: cultivating a passionate practice of prayer By Shelby Turner From: Daily Grace Co #biblestudy #prayerlife #howtopray

135 likes

[ The First Step ]

#personalfinance #moneyhacks #MoneyTips #moneysavingtips #financialtips #finance #financejourney #savingmoney #saving

56 likes

The image features a list of six Japanese philosophies for living, including Ikigai and Kaizen, presented above a red torii gate standing in a body of water. Mountains are visible in the background under a cloudy sky.

Kaizen is the perfect first step.

To live a healthier life, integrate these concepts holistically: Purpose and Motivation (Ikigai): Align your daily actions with your ikigai to stay motivated and fulfilled. Continuous Improvement (Kaizen): Make small, incremental changes daily to improve various aspects of your life. Effec

446 likes

FIRST STEP.🍋

#Lemon8Diary #bookshelf #Lemon8 #february #lemon8creator #yearbook #bookstore #newyork

100 likes

Stop Copying Your Textbook (Do This 5-Step Method Instead) ✍️☁️

I love romanticizing my notes, but I only do this for the topics I’m truly passionate about! Here is my step-by-step process: 1️⃣ Curate: I only pick the 10-30% of the content that really matters. 2️⃣ Expand: I use Gemini to find examples related to my specific circumstances. It even gives me vi

250 likes

✨The Most Powerful First Step

#dontlookback #leavewithGod #leavetheoldyou #embracewhoGodhascalledyoutobe #StartingSomethingNewBeginsWithLeavingTheOld

41 likes

Take The First Step COMING SOON

Coming Soon!! Take The First Step! #newsong #comingsoon #country #countrymusic #dancingsong

43 likes

The first step to taking back my home!

Almost a year ago, my next door neighbor’s house was shot up in a drive by… my wife and infant son had to move as fast as possible. In an effort to try and find the most affordable option in a terrible housing market, we opted to trade in our 1600 square foot house, for a 1000 square foot condo.

10 likes

A flat lay image showing an open Bible, a drink, a patterned bag, and decorative stones, with the title 'How to Build Your Prayer Closet' and subtitle 'A STEP-BY-STEP GUIDE TO CREATING YOUR PERSONAL WAR ROOM'.

A text slide explaining 'Why Is a Prayer Closet?', defining it as a special place for an intimate relationship with God, based on Matthew 6:6, emphasizing intention over location.

A text slide titled '1. Choose Your Space', listing various options for a prayer war room like a closet, bedroom corner, or even a car, and questions to ensure an uninterrupted and consistent space.

How to Build Your Prayer Closet (War Room)

A prayer closet is a dedicated space where a you can meet privately with God in prayer. Rooted in Jesus’ instruction in Matthew 6:6 to “go into your room, close the door and pray to your Father, who is unseen,” a prayer closet represents more than a literal closet; it is any place set apart for foc

203 likes

Healing is the first step to love

Healing takes time. Be patient with yourself. Some days you’ll feel strong, some days you won’t. Both are okay. The important thing is that you keep showing up for yourself. #positiveenergy #lemon8challenge #letschat #healing #selflove

41 likes

Three body care products are displayed: a red Hypochlorous Acid Body Peel Shot, a yellow Kojic Acid Turmeric Body Peel Shot, and a clear Kojic Acid Turmeric Vita Brightening Body Wash. The image emphasizes the importance of body skin care.

A yellow bottle of Kojic Acid Turmeric Body Peel Shot is shown, highlighting its benefits for exfoliation and brightening the skin.

A red bottle of Hypochlorous Acid Body Peel Shot is featured, promoting its ability to create a smoother skin texture.

Is body care the missing glow step?

Dear, SweeTees 💜 Medicube body peel + wash combo. Review: Smoother skin after consistent use. 💜 Mini Must-Knows • Use 2–3x weekly • Follow with moisturizer • Helps texture + tone • I only use ONE body peel shot per shower Body glow matters too. -Sincerely, Tee 💜🫶🏽 #kbeautyf

157 likes

5 step morning routine for students that makes every study day productive ☀️📚

5 step morning routine for students that makes every study day productive ☀️📚 #studytok #morningroutine #studentlife #edutok #academicsuccess

22 likes

🇮🇷🇮🇱The first US service members to die in the war.

🇮🇷🇮🇱The first US service members to die in the war with Iran were killed in a direct hit on a makeshift operations center in Kuwait. The death toll is now six. 🇺🇸 #estadosunidos🇺🇸 #BreakingNews #foryoupage #MiddleEast #viral

14 likes

A red siren light above text warning of World War III if the U.S. intercepts a Chinese tanker in Hormuz, potentially involving China and escalating global tensions. Hashtags include #WorldWar3, #China, #USMilitary, and #StraitOfHormuz.

A Step From WW3

**🌍 ONE STEP FROM WORLD WAR III? 🌍** Recent updates from CENTCOM reveal a naval blockade in the Strait of Hormuz, and tensions are skyrocketing. President Trump has ordered the interception of any ships entering or leaving, including those carrying Chinese oil tankers. **What This Means:**

5 likes

🙏 Embrace Prayer: The First Step to Peace

🙏 Discover the transformative power of prayer. 🌟 Learn how making prayer your first step can lead to inner peace. 🛤️ Explore the journey of faith and spirituality. 💡 Gain insights into incorporating prayer into daily life. 📸 Visual inspirations to deepen your spiritual practice. #faith #

6 likes

take that first step 💫

i’ve wanted to act and model since elementary school. unfortunately, a few factors kept me from pursuing that. now, i’m beginning my journey and sticking with it. will it be easy? ofc not. but this is what i want to do and brings me joy. that’s enough to give it a go 🌸 #aspiringmodel #aspirin

10 likes

The first step to walking 🚶!!

On today’s note, my one year is almost to the walking stage!! So exiting for me and him!! Just watching him gain that confidence to walk on his walker was more than enough for me! 🥹 I had such a proud mommy moment! I know I know “there are 9 month year old’s walking already mars.” Leave me son

7 likes

Tank Facts in War Thunder | Early Panzer IVs |

when Germany invaded France, it introduced the new Panzer IVs to the battlefield. At first, they were used as infantry support, while later on being armed with bigger guns, or converted into other vehicles such as the Nashorn, Kugelblitz, and Brummbar. . . . . . #warthunder #gettoknowme

30 likes

Believe in Yourself: The First Step to Success

Your belief in yourself is the cornerstone of your journey towards success. When you doubt your capabilities, you limit your potential. Embrace self-belief, and watch as opportunities unfold before you. Remember, you are the architect of your own destiny. #LOA #ManifestYourDreams #SelfBelief

13 likes

The First Step Is The Hardest But SO Worth It

It was the hardest “first step” of my life but it’s been the one that has reaped the most blessings. In just 18 months we’ve generated half a million dollars, paid off over 100k in debt, retired my husband and I’ve got to help thousands of women in the process. Imagine waking up to an email t

2 likes

@llcoolj Stop being afraid to take the first step

@llcoolj Stop being afraid to take the first step. Are you afraid? #llcoolj 🎥 @uninterrupted

1 like

She brings war tank to a gun fight y’all!

#repcrockett #MTG #IQtests #incompetency #trump

2304 likes

Faith is taking the first step…

In honor and observance of the great work of MLK Jr. “Faith is taking the first step, even when you can’t see the whole staircase.” Keep climbing those stairs. Every single one of them counts. #mlkjr #mlkjrday #mlkjrquotes #coffee #coffeepour #coffeeaesthetic #coffeelov

14 likes

A woman stands on a balcony holding a mug, with text overlay "HOW 20 seconds COULD CHANGE YOUR MENTAL HEALTH (for good)" and Lemon8 branding.

A woman with a stethoscope smiles, surrounded by shelves of jars. Text describes working with patients struggling with anxiety and panic, emphasizing the brave step of starting their healing journey.

A sky with clouds and trees features text: "THEY ASKED FOR HELP. 'All you need is 20 seconds of insane courage & something great could come out of it.' - We Bought a Zoo."

the most powerful first step 🩵

I remember feeling so anxious I could barely hear what people around me were saying. I remember my stomach being in knots, nausea so bad I could barely choke down food all day. But what I remember the most about the years I spent anxious is that I was really lonely. When you’re struggling it

6 likes

An overhead flat lay shows two pens, three notebooks, and a binder clip on a wooden surface. The text overlay reads "MY 3 STEP JOURNALING FLOW Sincerely my pen," introducing a journaling method.

A red pen and a binder clip rest on an open spiral notebook with handwritten text. The overlay describes the "Release" step of journaling: "To let it all out without judgment."

A blue pen and a binder clip are placed on an open spiral notebook filled with handwritten text. The overlay explains the "Reflect" step: "The book where I pause, process, and pull the lesson."

MY 3 STEP JOURNALING FLOW

How I journal using my 3R’s method. #journaltips #journalprompt #journal #fyp

168 likes

This image presents a general knowledge list titled "The First in the World," detailing various historical "firsts" and their answers. It includes achievements like the first person to walk in space (Alexei Leonov), step on the moon (Neil Armstrong), and the first country to print a book (China).

Historic Firsts: Who Changed the World 🌍🔑ℹ️⬇️

Explore these remarkable “firsts” that mark milestones in human achievement and innovation: • First to Draw a Map of the Earth: Anaximander (c. 610–546 BC) – Ancient Greek philosopher and cartographer. • First to Walk in Space: Alexei Leonov (1965) – Soviet cosmonaut who performed the first s

15 likes

Take the first step.

Have you ever heard “we don’t know what we don’t know”?? Well, look at your dreams and goals in the same light.. you know the idea and the desire.. but you won’t know what is possible, what you’re capable of, UNTIL you take the first step. #quotes #quotesdaily

4 likes

Every small step forward is progress!

Embrace a journey to better health with Zinzino BALANCEOIL + Meet our incredible Independent Consultant, Daneene, as she shares her secret to well-being - the Zinzino 💧💪🏽 #BalanceShot ! • Fueling her body with premium nutrients is key for Daneene, a Nutrition, and Fitness guru, who trusts Zinzino

1 like

Healing is the first step to love

Remember we love because Jesus first loved us. And hope is a fruit of the spirit. Many have a dress that still has tags because you don’t have guts to dress up and venture out there without your significant other… I have been there, my word is Keep that closet fresh because when the season of abund

2 likes

Take Your First Step

Are you ready to take your first step to try something new? The first step is always the hardest. I remember how hard of a decision it was to start this business, but now I am so happy I did. Comment “👣” to take your first step and get access to my free webinar. Learn about how you can

0 likes

Your shoes are the first step to your unique style

#fashionoutfit #fashiontips #fashion #fashionrecommendations #outfitidea #outfitinspo #outfitstyle #Outfitoftheday #sneakers #sneakerhead

105 likes

A box of Clorox Scentiva ToiletWand Refills, Lavender & Jasmine scent, is on a patterned rug with a toilet wand handle. The box indicates '10 DISPOSABLE PADS PRELOADED WITH CLOROX CLEANER', highlighted for 'SPRING CLEANING' and 'Great Smelling Cleaning Supplies'.

First Step Find Cleaning Products!

I love trying new cleaning products! This product was a sponsored product I got from the Influencer app! I love the scent sooo much! Whenever I need to do a lot of cleaning getting products or scents or cleaning tools even help make cleaning a fun task or chore, rather than something I want to

126 likes

“A baddie knows: the first step to owning the day

Oatmeal bowl #breakfast #oatmealrecipe #oatmealideas North Carolina

4 likes

Losing is the first step towards a win

You have to lose to win. Its the only way to get better. You must compete with people who exceed you. Become better by playing agaist those who are better. Its the only way. #business #ecommerce

1 like

Took the first step!!

I didn’t realize how out of shape I’ve gotten until I stepped on the treadmill 😅🤣 KEEP GOING!!! #myfitnessjourney #Lemon8Diary #embracevulnerability

17 likes

Starting Strong: My first step into my Pilates Era

I am thrilled to share that I have officially started my Pilates journey! Today's class was a significant milestone in my fitness journey, as I embraced each move with gratitude and enthusiasm. The experience was both empowering and invigorating, and I was amazed by my body's strength and f

11 likes

See more