This has really been a journey 😩 Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do

high estrogen levels causes PMS!! & certain foods can help us detox estrogen 🥹 It’s important to eat these foods throughout your cycle especially in the follicular phase, ovulation, & luteal phase because that’s what estrogen is at its highest. Too much estrogen & estrogen dominan

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc

what I’ve been doing to feel better ↴ 1. Saw a functional practitioner & got all of my blood work done!! I was deficient in vitamin D, B vitamins, high LDL, low HDL, low progesterone, estrogen dominant, high androgens, + my LH & FSH ratio was flipped (indicator of PCOS)! Knowing this I’v

& what I did about it ⬇️ Last year I started having horrible PMS like acne, mood swings, bloating, puffiness, & bad cramps! I knew something was off with my hormones. I went to my regular doctor and they told me my levels were fine even though they didn’t test my hormones at the corre

Castor oil packs have been used as a natural remedy to promote healing, improve circulation and reduce inflammation for years. Placing the castor oil pack over your liver (upper, right quadrant of the abdomen) you can help support detoxification. Placing it directly on strained joints or muscle

Here’s how you can support estrogen dominance - dietary changes Add brocolli sprouts Pair carbs with protein & fat. No naked carbs. Eat enough healthy fats (avocado oil, olive oil, fish, coconut oil, butter, ghee, etc) Limit processed foods & sugar - support your liver Eat g

sooo much has changed in 5 years … but I’ve come a long way since juicing celery 💀 I was struggling so much because I wasn’t getting the answered I needed about my hormones!! My doctor wasn’t helping me so I decided to see a functional practitioner & that saved me I was able to get my ho

I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

Hormonal Support • Inositol+ (Myo & D-Chiro) — the gold standard for PCOS; improves insulin sensitivity, ovulation, and hormonal balance • Vitex Fruit — supports progesterone, helps regulate cycles • D3+K2+Omega-3 — reduces inflammation, supports insulin function and hormone production

When was the last time you updated your supplement box? Right now I’m focusing on supplements that help me improve my sleep, stress hormones and mood. ✨ DIM: I recently met with a functional medicine doc who said I had estrogen dominance. I’ve started taking DIM once a day to help with heavy per

Do You Have Estrogen Dominance? Here’s How to Tell! Are you struggling with stubborn weight gain, mood swings, or hormonal imbalances? You might have estrogen dominance—a common but often overlooked condition affecting both women and men. In this post, we’ll break down the key signs of estrogen

here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b

this has been a game changer for my hormones! I had a toxic relationship with coffee for years… I felt like I needed it but it would make me so anxious! The daily cortisol spikes caught up with me and so I decided to switch to matcha which has less caffeine and L-theanine. L-theanine has calm

estrogen & histamine have a (I like to call it) “toxic relationship” 🫠 estrogen increases histamine & histamine increases estrogen 🔄 (which is a viscous cycle potentially making your hormone imbalances wayyy worse) Aka estrogen dominance where estrogen > progesterone & symptom

I see estrogen dominance being a VERY common theme among many women, but it’s often unaddressed. Estrogen dominance is when you have MORE estrogen in comparison to progesterone, causing many unwanted symptoms, especially with one being PMS. High sugar diets, poor liver & gut function, h

Drop “COACH” below if you’re ready to lose 20–30 pounds with a PCOS-specific plan that actually works. You’ve been told to eat less. To do more cardio. To cut the carbs. But when you’ve got PCOS? That advice backfires. Your metabolism doesn’t play by “normal” rules — And that’s exactly

I always recommend testing your hormones first, but higher estrogen is more common in endo and PCOS. Here’s a simple hack: eat cruciferous veggies to help support estrogen metabolism 🥦🥬 Broccoli, Brussels sprouts, cauliflower, kale, cabbage, arugula. @Lemon8 Wellness #AskLemon8 #estr

If you have estrogen dominance STAY AWAY FROM CHAMOMILE AND LAVENDER!!! #insomina #sleep #herbalism #herbalteas #PCOS #Castoroilpacks #chlorophyll #Castoroil #fibroids #femininehygiene #femininehealth #holistichealth #holisticwellness #holistichealthcoach #periodcramp

The connection between gut health & your hormones is linked closely. They go hand -in hand in balancing your hormones + overall wellbeing - because the gut regulates a lot of the body. Digestion plays a role in nutrient absorption, detoxification, and hormone regulation. That’s why keeping