wellness by e.m

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low effort ways to optimise your daily routine 🪞🫧✨

if you struggle with consistency, this one’s for you☁️ it often feels like it takes a lot to improve your morning routine 🤍 like we have to get up a 5am, add 10 extra steps to your skincare routine, go for a 10km run… ✨that’s not true✨

instead use what you already have in place 🤗 sandwich tiny add on habits to your existing routine to help you feel better, multitask + maybe save some time 💫 here are some suggestions + benefits to help you get started & build your realistic routine🫶

existing habit + gentle layer -> benefit

• get up + make your bed immediately ⭐️

• wash your face + start / finish with a splash of cold water 🫧

• brush your teeth + add some gentle calf raises

• breakfast + small add ins 🫐

• make you morning coffee + have a small glass of water first ☕️

remember there’s no pressure ☁️ tiny healthy habits > overwhelming resets

#morningroutine #healthylifestyle #healthyhabits #selfimprovement #habitstacking

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