⭐️ here is my current hyperfixation yoghurt bowl (peaches are my fav so we make the most of it when they’re in season 🤗) it’s high in protein, fibre + packed with all the nutrients for a healthy gut + happy hormones 🫶⭐️ ⭐️ start with the base: • almond butter • greek yoghurt 🤍 bonas points for

⭐️ not every yoghurt bowl is super aesthetic with 1000 toppings (even though it’s fun sometimes 🤭) sometimes simple is best - still packed with protein, healthy fats + fibre for a healthy gut + happy hormones 🤗⭐️ • strawberries 🍓 • blueberries 🫐 • kefir ☁️✨ • granola 🥥 • chopped date bite

⭐️ if you’ve been feeling overwhelmed, unmotivated or just generally drained recently… this is for you 🤍 when life starts feeling too heavy there’s nothing wrong with taking a day for yourself to create space + reset ☁️ you don’t need to ‘earn it’ and it shouldn’t feel like a chore or something you

⭐️ what you see vs what your body sees 👀 how your food can benefit your skin, hair, hormones, gut + help you to ✨glow from within✨ ⭐️ 💛 inspo: @thehealthy_version on ig #guthealth #healthyrecipes #healthyliving #nourishingfoods #healthyliving

⭐️ if you never know what to make for breakfast… this is for you 💛 follow along for tips and ideas for making naturally high protein + gut focused bowl ideas ✨⭐️ #highproteinbreakfast #highfibrebreakfast #guthealth #breakfastmealprep #healthybreakfast

⭐️ here’s a fibre-focused + high protein granola recipe using… red lentils as the base 🤩 it’s heavily inspired by The MadFit App with a few tweaks to fit what i have available 🫶 it’s great for gut health + perfect to make a big batch for meal prep ⭐️ 💛 ingredients: 1/2 cup red lentils ✨ 1/2 cu

✨ breakfast is the most important meal of the day 🤗 here are some gut health focused ideas to help you start your day feeling grounded and energized ✨ 💛✨☁️ • tropical breakfast bowl ✨ • mango + blueberry bowl 🥭 • banana + blueberry granola bowl 🫐 • summery yoghurt bowl 🤗 • fibre boost bo

⭐️ some yoghurt bowl ideas to add to your rotation, each with different benefits to help you ✨ glow from within ✨ here are some highlights from each one 🤗 🫐🍓✨ digestion bowl • kefir ☁️ probiotics supporting gut health + immune support • chia seeds ✨ great source of fibre • cantaloupe 🍈 hydrat

⭐️ shiny hair grows from the inside out 🤗 incorporating the right foods into your diet will help you to maintain healthy stands + a healthy scalp 🤍 here are five more + some easy ideas to help your hair shine and grow from within ✨⭐️ #hairgrowth #healthyhair #hairtok #highprotein #foods

⭐️ granola is so easy to make yourself 🤗 you can customise however you like, make your own flavours + make sure that you get those big clusters ✨ here are 5 of my current favourites ⭐️ for the baked granolas i recommend cooking them on a low heat for a longer time. 160 degrees c for 20-25 minute

⭐️ it’s so so easy to feel overwhelmed ☁️ even when you don’t notice, anxiety can buildup in the background until your burnt out + overwhelmed. in those moments, it’s important to take some time for yourself 🤍 even if it’s only 10 minutes ⭐️ ✨ sometimes your weekly reset might not be enough and

if you struggle with consistency, this one’s for you☁️ it often feels like it takes a lot to improve your morning routine 🤍 like we have to get up a 5am, add 10 extra steps to your skincare routine, go for a 10km run… ✨that’s not true✨ instead use what you already have in place 🤗 sandwich tiny a

⭐️ there’s so much information about hair products, styles, different wash methods, hair training, oils, masks - it can be overwhelming 🫶 to help here is a simple routine 💫 this is what works for me which might be different for you 🫧 ✨my credentials are that i’ve tried a LOT of different pr

✨easy gut health focused breakfast idea✨ • muesli 🥜 • granola • almond milk • banana • mango 🥭 • frozen blueberries 🫐 • kefir ☁️ • ground flaxseed • almond butter #guthealthbreakfast #easybreakfast #breakfastbowl #healthybreakfast #fyp

✨ hair growth serums, shampoos + oils can contribute to hair growth 💫 but real shiny healthy strands grow from within 👱‍♀️ 🥑 here are some foods that are great to include in your diet for strong, shiny + healthy hair ⭐️ #hairgrowth #healthyhair #hairtok #foodsforhairhealth #fyp

☀️ supplements are an amazing resource for vitamin deficiencies + other health conditions 👏 ⭐️ before you build your 10 step supplement routine 🥑 here is your reminder that wholefoods contain all of the vitamins + minerals to help you ✨glow from within✨ 🥝🫐🍊 ⚠️ this is NOT medical advice -