easy healthy high protein dessert

usually i hate protein desserts that are pre packaged but toto’s protein cookies have no refined sugar or sugar alcohols and are gluten free! they are made with whole food ingredients, and I love making these cookie dough rice cakes with them-trust me I know rice cakes get a bad rap but these are such a light and amazing high protein dessert. I use culina protein yogurt which gives an ice cream vibe and the protein cookies for a cookie dough topping. These are sooo simple and so good!

rice cakes

protein yogurt or plain greek yogurt

toto choc chip protein cookie

sugar free or dark choc chips

flaky salt

freeze for 10 mins or longer and enjoy!

2025/9/22 Edited to

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