Natural Mucus Expectorant; Tamarind Honey Remedy

Reduce symptoms of chronic and severe cough. An expectorant is something that helps loosen mucus so you can cough it up. Tamarind is recognized in traditional medicine as an expectorant that helps clear throat mucus, reduces inflammation, and offers anti-inflammatory properties. This natural remedy is effective in loosen mucus and phlegm.

Ingredients:

1/2 cup tamarind pulp (homemade recipe below)

1 cup organic honey

1/2 inch ginger (grated)

1/2 inch turmeric (grated)

Dash black pepper

Dash cinnamon

Juice from 1/2 lemon

Combine all ingredients in a small pot and boil over high heat and let simmer low/med heat for 15min. Let this cool down completely and store in glass jar.

Homemade tamarind and honey mucus expectorant typically lasts for 2 to 3 months when stored in an airtight container in the refrigerator.

Take 1-2 tsp when during chronic cough and to help loosed mucus. You can also add 1-2 tsp to warm water or herbal tea.

Homemade Tamarind Pulp

Remove shells of 12-15 dried tamarind pods

Soak in water for at least 1 hour

Mash and strain through a fine mesh strainer or cheesecloth.

Discard fibers and store pulp in a container in the fridge.

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#wellnesslife #mucus #naturalremedy #holistichealing #tamarind