Healthy Tight Skin (Natures Botox) 🥭🍎🍋 Beta-carotene from papaya and Vitamin C from mango are potent, synergistic nutrients for improving skin tightness, elasticity, and overall firmness. Two important nutrients for skin health. Comment “juicer” for link to juicer used in video. Recipe:

0件の「いいね」

Black sesame paste to prevent grey hair 💫 One table spoon of black sesame paste used in Chinese medicine as a remedy for hair loss and prevent premature greying hair. Black sesame supports healthy hair from the inside out. Nutritional Benefits: 1 Tbsp is rich in calcium, iron, copper, zinc, a

1件の「いいね」

Ginger Tamarind Wellness Shots (Sweet Spice) 🫚🫚 Comment “tamarind” for link to organic sweet tamarind! Inspired by Emuduro (or Emudro), often referred to as Hausa Beer, a potent, refreshing Ghanaian ginger drink known for its intense spicy kick. This blend supports digestion, circulation, an

5件の「いいね」

Nutrients for Libido ⬆️💫🚀

Key nutrients that support libido work by improving blood flow, hormone balance, energy production, stress resilience, and nervous system function. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Native to the Peruvi

13件の「いいね」

Vaginal Health pt 20; Glow Below Smoothie 💫 Dragon Fruit (Pitaya) is a rich source of antioxidants, which are compounds that help protect your cells from free-radical damage. Rich in prebiotic fiber, dragon fruit feeds the friendly bacteria (probiotics) lactobacilli and bifidobacteria. Commen

14件の「いいね」

Juicing vs. Smoothies: Which Is Better for Your Health? This might be a trick question 🙋🏽‍♀️ juicing and blending can affect your nutrient intake differently. Comment “Smoothie” to join the FREE 5 day Smoothie Challenge. Benefits of Juicing: 1. Helps you eat more vegetables: If you d

10件の「いいね」

Spring Produce

16件の「いいね」

Low Energy??

He came to me exhausted. Low stamina. Poor sleep. Running on empty. So we started with the basics: nourishment, minerals, herbs, hydration, rest, and consistency 🌿✨ I made him natural stamina shots with ingredients like beetroot, ginger, maca, black seed, and honey… then recommended herbal s

11件の「いいね」

Tyla’s “Bliss” Erewhon Smoothie 🥭🍍🥥🌴 Comment “Smoothie” for FREE 5 Day Smoothie Challenge launching May 18th! Prep: Brew hibiscus tea. Steep 2 tablespoons of dried hibiscus flowers in 8–10 oz of hot water. Then let cool down completely! For Bliss Smoothie Recipe; 1 frozen banana 1/2

27件の「いいね」

Boost Libido

Key nutrients that support libido work by improving blood flow, hormone balance, energy production, stress resilience, and nervous system function. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Native to the Peruvi

30件の「いいね」

Boost Libido

Key nutrients that support libido work by improving blood flow, hormone balance, energy production, stress resilience, and nervous system function. Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Native to the Peruvi

23件の「いいね」

Boost Libido 🍓🫜🍎⬆️ Beet juice may support erections by boosting nitric oxide. Evidence is promising; 70 to 250 mL taken 2 to 3 hours before activity or daily for several weeks. Strawberries are considered a natural libido booster due to high levels of antioxidants, Vitamin C, and zinc, whic

250件の「いいね」

3 Key Nutrients to Naturally Increase Stamina 🚀🚀 1. Beet Juice- Intake of beetroot juice should be initiated within 30-90 min before athletic effort. The body converts nitrates into nitric oxide, which helps relax and widen blood vessels, improving blood flow. Better blood flow can improve nutri

53件の「いいね」

Vaginal Health pt 19: Strengthen walls & Flora 🍍🥕 Support the integrity of vaginal walls and maintain healthy balanced flora. Recipe; 1/2 papaya (seeds removed) 2 large raw carrots 1 ripe pineapple 1/2 inch ginger Juice all ingredients in a cold pressed juicer and enjoy chilled

5465件の「いいね」

Balance Hormones

Symptoms of a hormone imbalance unexpected weight gain, mood swings, hair thinning or loss, sleep problems, headaches, or decreased libido. Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, start adding these nutrients:

55件の「いいね」

Sparkling Blackberry Refresher This drink is perfect if you’re craving soda but sticking to your wellness goals! Blackberries are great for skin health, digestion, and immune support. Ingredients: 1/2-3/4 cup blackberries 1 lemon sliced 2 Tbsp honey Sparkling water In a 32oz maso

85件の「いいね」

Easy Vegan Mango Magnums 🥭🥭🥭🍫🍫🍫 Easy Healthy Vegan popsicles that make the perfect treat when you’re craving something sweet! Comment “popsicle” for silicone popsicle molds Ingredients; 2 cups mango (fresh or frozen) 1 cup coconut milk (full fat) 2 Tbsp agave 1 tsp vanilla extract

68件の「いいね」

5 Days of Breakfast Smoothies

#healthysmoothie #breakfastsmoothie

877件の「いいね」

Easy Vegan Mango Magnums 🥭🥭🥭🍫🍫🍫 Easy Healthy Vegan popsicles that make the perfect treat when you’re craving something sweet! Comment “popsicle” for silicone popsicle molds Ingredients; 2 cups mango (fresh or frozen) 1 cup coconut milk (full fat) 2 Tbsp agave 1 tsp vanilla extract

43件の「いいね」

Easy Vegan Mango Magnums 🥭🥭🥭🍫🍫🍫 Easy Healthy Vegan popsicles that make the perfect treat when you’re craving something sweet! Comment “popsicle” for silicone popsicle molds Ingredients; 2 cups mango (fresh or frozen) 1 cup coconut milk (full fat) 2 Tbsp agave 1 tsp vanilla extract

20件の「いいね」

Charmaine Browne