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Low Energy??

He came to me exhausted.

Low stamina. Poor sleep. Running on empty.

So we started with the basics: nourishment, minerals, herbs, hydration, rest, and consistency 🌿✨

I made him natural stamina shots with ingredients like beetroot, ginger, maca, black seed, and honey… then recommended herbal support for stress, sleep, and vitality.

Beets are rich in dietary nitrates. Your body converts nitrates into nitric oxide, which helps:

* improve blood flow

* deliver oxygen to muscles more efficiently

* support endurance

* reduce how hard exercise feels

Research shows beetroot juice may:

* improve exercise endurance

* support cardiovascular performance

* enhance oxygen efficiency during workouts

* help with recovery and circulation

A stamina shot with beetroot + maca combines:

* circulation support from beetroot

* adaptogenic vitality support from maca

* plus anti-inflammatory support from fresh ginger

A few weeks later?

More energy. Better sleep. Sharper focus. Stronger mind and body.

Healing doesn’t always start in a pharmacy. Sometimes it starts in the kitchen.

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#FoodIsMedicine #WellnessWithCharms #HerbalHealing #NaturalWellness #Stamina

5/3 Edited to

If you’re struggling with low energy and poor sleep like many people, incorporating natural remedies such as beetroot and maca can make a remarkable difference. From my own experience experimenting with herbal stamina shots, I found that beetroot’s dietary nitrates play a crucial role in boosting blood flow and oxygen delivery to muscles, which not only increases endurance but also helps reduce perceived effort during workouts. Maca, known as an adaptogen, supports the body’s vitality by helping it better handle stress and fatigue, leading to a more balanced energy level throughout the day. In addition to these key ingredients, adding fresh ginger offers anti-inflammatory benefits that aid recovery, while black seed and honey provide nourishment and immune support. I noticed that combining these ingredients into a daily stamina shot helped me sustain energy without the crashes often associated with caffeine or sugar. Consistency is key—with regular intake alongside proper hydration, mineral intake, and restful sleep, I experienced sharper focus and an improved mood. It’s amazing how healing and energy restoration can start right in the kitchen, bypassing the need for pharmaceuticals in many cases. For anyone feeling run down or burned out, I recommend trying your own version of these stamina shots. Experiment with the ratios to find what works best for you, and pair it with lifestyle habits that promote rest and stress relief, such as meditation or gentle stretching. By embracing natural wellness through food and herbs, you support not just your stamina but overall well-being. Remember, small daily habits can lead to big improvements in energy and quality of life.

A tabby cat is sleeping peacefully on a peach-colored bed with two pillows. Text overlay reads "a self care list for low energy days" along with "lemon8" and the user handle.

A checklist titled "mental & emotional self care" is displayed over a serene landscape with trees and a soft sky. The list includes options like watching a comfort show, listening to music, and practicing gratitude.

A checklist titled "social self care" is shown against a cozy background featuring a pink pillow, a blanket, and a vase of pink tulips. Options include texting a friend and scrolling uplifting content.

low energy self care day ideas ✨🫶

this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l

4199 likes

9 things to do on low energy & sad days 🫶

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

6869 likes

Low Energy Rituals 🫠🫗💤

❤️ here’s your reminder to give yourself grace!!!! whether it’s school or work, friends & family, the oh so many phases we go through hormonally as women, mental illness or chronic illness— whatever it may be, there are many things that can cause us to go through phases of “low energy” in th

1440 likes

How to fight depression and raise low energy 🧘🏾‍♀️☀️

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

4081 likes

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A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

719 likes

Big Mac energy, smaller macros 😎

🍔 Big Mac Wraps All the iconic Big Mac flavor — in a high-protein, low-guilt wrap that fits your goals. Fast food vibes, fitness edition 💪✨ ⸻ ✨ Ingredients (Makes 10 wraps) • 2 lb 93/7 lean ground beef (or ground turkey for a lighter option) • 1 tbsp Smash Burger se

3095 likes

A cozy room bathed in warm orange light, featuring a bed and a closed door. The text overlay reads 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY', introducing the topic of adapting morning routines based on energy levels.

A person is partially visible in a room with a large mirror and lit candles. The image lists a 'HIGH ENERGY' morning routine, including activities like going outside, working out, and setting intentions, emphasizing intentional movement.

A person sits on the floor in a room with a mirror and candles. The image outlines a 'LOW ENERGY' morning routine, suggesting activities like warm drinks, gentle stretching, and journaling, promoting self-kindness and support.

HIGH energy v LOW energy morning routine 🌞🔋🪫

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

2962 likes

low energy self care day ideas 🫶🏽

having low energy days does not mean you're being lazy or unproductive. it's simply an opportunity to recharge, rest, & slow down. on these days, self care can be a powerful tool to nurture yourself without pushing beyond your limits for the day. listen to what your body needs, &a

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Natural energy boosters‼️

Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, I’ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe

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simple self care for low energy days

#selfcare #lowenergy #fyp #fypシ゚viral #lowenergydays

80 likes

A bedroom scene bathed in red light, featuring a bedside table with a lamp and a bed. The text "SELF CARE LIST for low energy days" is prominently displayed, indicating the theme of the post.

A person with headphones walks on a paved road surrounded by trees, illustrating the "get outside" self-care tip. A text box lists activities like spending time in nature, going for a nature walk, and grounding.

A person smiles while cuddling a large brown dog in the back of a vehicle, representing the "spend time with loved ones" self-care practice. A text box suggests relaxing with friends, loving animals, and calling loved ones.

low energy day self care list🌸

We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste

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A person is shown in bed, covered by white bedding, holding a mug with both hands. The image has overlay text that reads "things to do on low energy days" and decorative lightning bolt and heart icons.

A hand holds a journal titled "The FIVE MINUTE JOURNAL" on a yellow patterned fabric. Overlay text explains "brain dumping is a good way to get things out of your head so you can stop overthinking and overwhelming yourself. journal."

A neatly made bed with a book open on the duvet and a small cup of coffee beside it. Overlay text suggests "if you're not up for cleaning the house, do one simple thing like making the bed. make the bed / tidy."

things to do on low energy days

low energy days are normal and we all have them. it’s important to check in with how you feel and allow yourself time to rest. embracing these days as part of our natural rhythm is key. here are some things i like to do on low energy days to get me out of my head and into the present moment!

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An iced green drink, possibly matcha, with the text 'A SELF-CARE LIST For low energy days' overlaid. The image sets the theme for self-care tips.

A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.

A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.

Self-Care for low energy days 🧘🏽‍♀️

Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war

563 likes

A window screen covered in raindrops, with blurred trees and sky in the background. Yellow text overlays read "HOBBIES FOR Low Energy Days" and "SWIPE" with an arrow, indicating a list of activities.

A colorful page from a coloring book featuring two purple rain boots with yellow socks, surrounded by green foliage and blue raindrops. The text "When the rain is done, out comes the Sun" is visible, with "COLORING" at the bottom.

A teal-colored journal with a compass design on the cover, lying open on a floral-patterned mat. The word "JOURNALING" is prominently displayed in white text.

HOBBIES FOR LOW ENERGY DAYS

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

283 likes

4 Moves - Boost Energy Instantly

If you sit at a desk all day, it’s normal to feel low energy, tight in the neck and upper back, and a bit “stuck” in the body😖 These 4 Chinese wellness moves are what I like to do to wake up the body, improve circulation, and reset my energy.🤩 They’re simple, dynamic, and only take a minute —

21 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

303 likes

A clear glass displays layers of chopped mango, mandarin segments, and pineapple chunks, labeled. Next to it, a second clear glass holds a vibrant orange juice. Pink text overlays read 'Natural Pre-Workout MADE BY CHRISA LIFE', illustrating the ingredients and final drink.

Natural Pre-Workout Energy Drink

Let’s make my delicious all natural pre-workout energy drink that only includes three ingredients: 2 mangos 3 mandarins (or navel oranges) 1 pineapple This is definitely one of my favorite energy drinks when I wake up and need a boost before a workout. It’s so refreshing and naturally delic

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A lit candle and a light blue planner with gold designs rest on a wooden table. The image features the title 'self-care habits for LOW ENERGY DAYS' and Lemon8 branding.

A serene sunset over a lake with a dark forest silhouette. Text explains that low energy days are normal and self-care can be different, encouraging a swipe for habits. Lemon8 branding is visible.

A cozy bed with white bedding and a 'home' pillow. Overlay lists 'LOW ENERGY SELF CARE' activities like taking a bubble bath, combing hair, focusing on breath, gratitude, skincare, stretching, and reading. Lemon8 branding included.

Self Care Habits on Low Energy Days☕🌧🎧

Tbh it can be easy to skip selfcare when my energy levels are low. But there are definitely so many options I can incorporate like: - take a bubble bath - comb your hair with care - take a few moments to focus on your breathe - write down three things you’re grateful for - gently apply your

265 likes

Full lower body workout for a low energy day

I totally understand when you’re low energy but still want to get your workout in! Heres a full lower body workout to do when you just want to get in and out for your workout that doesnt require too much. On these days be nice to yourself, even if you show up for yourself thats still the bigg

23 likes

💎Self-Care Habits on Low Energy Days✨💐

💎1⃣️Hydrate and Nourish Drinking plenty of water and eating nutritious foods can boost your energy levels after a tired day! Try to opt for light, easy-to-digest meals like smoothies, salads, and soups everyday. Staying hydrated and well-fed helps your body function better and can improve your mo

46 likes

the low energy days can be tough

Getting through low-energy days can be challenging, but here are some strategies to help you feel more balanced and productive: ✨ Acknowledge and Adjust • Accept that it’s okay to have low-energy days. Don’t push yourself too hard. • Prioritize tasks and focus on what truly needs to be done.

68 likes

easy workout for when you have low energy

On low-energy days, I keep it simple but effective. Here’s one of my favorite combos for a light strength + Pilates-style upper body day: • Light weight lateral raises • Superman swimmers • Bodyweight push-ups • Modified push-ups (knees down) It’s gentle but still makes me feel strong and

90 likes

4 Low Energy Routines That Look Intentional ❖

Even your low energy routine still counts. Wash. Moisturize. Add your three. That’s self care in real time. The trick isn’t doing more. It’s doing what actually sustains you. Looking put together isn’t performance, it’s self respect. That’s the real soft life: steady, not staged. ⟡ Save

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How to STUDY based on your ENERGY levels ☕️📈📚

Remember to track your energy patterns and schedule your study activities accordingly! Keep in mind that productivity is not just about the intensity, but also the consistency. You can make progress even if you have low energy, and remember that you can rest when you really need to. #lemon8par

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Exercises to do when you’re low on energy!

Low energy? You can still show up for yourself with this seated, gentle arm series—no standing, no jumping, just movement that meets you where you are: Goal Post Overhead Press – 12 reps Seated Chest Fly – 12 reps Prayer Pulse (palms together at chest) – 15 pulses Repeat 2–3 rounds with lig

91 likes

An illustration titled "HASHIMOTO'S 'I HATE MY JOB' BUT NEED HEALTH INSURANCE PASTA JAR SALAD." It features a layered pasta salad in a mason jar, with a call to "SWIPE FOR RECIPE." The text also mentions returning to work.

An illustration of a person on a couch with a laptop, coffee, and candle, representing Sunday night emotional preparation. Text highlights that having Hashimoto's means needing stability, routine, and corporate benefits.

An illustration listing ingredients for a pasta jar salad: gluten-free pasta, grilled chicken, cucumber, shredded carrots, spinach or arugula, avocado, and pumpkin seeds, alongside a visual of the layered salad.

hashimoto’s meal prep for low energy weeks

trying to convince myself my life is together by making a cute pasta jar on a sunday night not because I’m thriving but because I have hashimoto’s, responsibilities, and unfortunately a job this has been my go-to lately when I need something: – gluten free – dairy free – easy to throw tog

735 likes

A room bathed in warm, orange light from a lamp, with text overlay 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY' on a dark background, indicating the topic of the post.

A person on a rug with lit candles, facing a mirror, with text detailing a 'HIGH ENERGY' morning routine including outdoor time, workout, and passion work, emphasizing intentional movement.

A person lying on a rug with lit candles in the background, with text detailing a 'LOW ENERGY' morning routine including a warm drink, stretching, journaling, and self-kindness, noting it sets up for success.

high vs low energy morning routine ✨

depends on the day & how you feel but what is your morning typically look like? is it a low or a high energy morning? 🤔 content by @carley ◡̈ . . #lemon8wellness #healthylifestyle2024 #embracevulnerability #supplements #fyp #morningroutine

71 likes

A smiling woman sits on a patterned blanket in a park, with the text 'self care ideas on high & low energy days' overlaid. A brown bag and phone are beside her, with people relaxing in the background.

A checklist titled 'high energy self care ideas' lists activities like solo dates, running, dance classes, and exploring cities. The background shows an iced coffee, a green drink, and dried flowers on a table.

A checklist titled 'low energy self care ideas' lists activities such as taking a warm bath, face masks, reading, and stretching. The background features a cozy room with white curtains and pillows.

SELF CARE IDEAS: high vs low energy days 🌸

Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h

322 likes

Exercises to do when you’re low on energy!!

Low on energy but still want to move? This side-lying series is gentle, grounding, and perfect for building strength without overexertion: Straight Leg Lift – 12 reps Bent Knee Press (press heel up toward ceiling) – 12 reps Leg Circles – 8 small circles each direction Complete all three on

50 likes

Low energy morning routine ☕️🤍🩰☁️

It feels so good to be back 😭 starting things off slowly & getting back into my routines, just with a little bit of a lower energy ☕️🤍🩰🪽 🧖🏻‍♀️ skincare routine: @caudalie beauty elixir facial mist @tatcha the dewy serum @elemis pro-collagen marine cream spf 30 🍨 fragrance of the day

292 likes

Exercised to do when you have low energy!

When that 3pm slump hits, I skip the caffeine and turn to movement. A quick energy reset starts with Downward Dog, pedaling out my feet to wake up my legs and stretch my spine. Then I stand tall, legs wide, and let my head hang heavy, grabbing opposite elbows to gently swing side to side, i

38 likes

A person in a black workout outfit leans forward, holding a barbell on a weight bench in a modern gym with black walls and circular mirrors. This image sets the scene for a low-energy band workout.

A person performs a standing kickback exercise with a black resistance band around their thighs, leaning on a weight bench. The image details workout steps for glute exercises using bands.

A person in a lunge position with a resistance band around their thighs, holding a barbell for support. The image emphasizes gentle, low-impact workouts for resistance without exhaustion.

My low energy band workout

I love using bands when I’m low on energy because they’re gentle but still effective. Bands let me focus on controlled movements without overexerting myself, giving me a full-body workout without draining me. They’re perfect for days when I need a quick, low-impact session that still leaves me feel

199 likes

Exercises to do when you’re low on energy😴

Feeling low on energy but still want to move? This belly-down burnout is gentle, grounding, and great for posture and strength. No jumping, no standing, just simple, effective movement: Back Lift – 12 reps Straight Leg Lift – 12 reps per side Bent Leg Lift – 12 reps per side Go slow,

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PCOS & MORNING ENERGY

most people don’t realize that PCOS doesn’t just affect your cycle—it also impacts how you feel when you wake up. from hormone dips to blood sugar crashes, it’s no wonder mornings feel extra hard sometimes. if you often wake up groggy, moody, or low-energy, your body might be asking for hormon

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Things to Do on Low Energy Days🌟

Hey babe! 💖 Are you having one of those days where you just can't seem to shake the fog? We've all been there, feeling like the world's weight is on our shoulders and every task feels like a mountain to climb. But remember, self-care isn't just a luxury—it's a necessity. Here ar

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Low-Energy Sports That Still Count as a Workout

Even light exercise can make a difference. Consistency is key! #easyfitness #diet #weightlossandfatloss #glp1 #healthylifestyle

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How I Stay Active Even on Low-Energy Days

You don’t have to go hard to stay consistent. On low-energy days: 1️⃣ Walk gently 2️⃣ Stretch or flow on the floor 3️⃣ Track in Shelog @shelog_app just to reflect—not to push 4️⃣ Let rest be powerful, too ✨ Progress doesn’t only happen in sweat. It happens in the soft, slow moments you cho

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low energy is hard for me...😂😭

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morning routines based on your energy level

Some days you jump out of bed feeling energized and ready to go, while other days you’d rather sleep in and chug multiple cups of coffee? Tailoring your morning routine based on your energy levels can make a big difference on your overall productivity and focus throughout the day. Here are

513 likes

✨Top Apps to Boost your Low-Energy Days🔋⚡️

🔋Calm Unwind with Calm. This app offers guided meditations, sleep stories, and relaxing music to help you reduce stress and improve sleep, perfect for recharging on low-energy days. 🔋Readbay Incorporate some morning reading to boost your mood with Readbay. The "Just 1 daily read" plan fr

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$Một chiếc iPhone hiển thị ứng dụng học tập Pomodoro với nhân vật hoạt hình đang đi bộ trên nền tuyết, đặt trên sách giáo khoa. Dòng chữ \"Học tập trông như thế nào khi tôi quá mệt để mở máy tính xách tay\" xuất hiện trên ảnh.$