High protein & high fiber egg biscuits 🥰

sometimes I’m so focused on hitting my protein goal for the day that I forget about this little thing called fiber 🥹 whenever I prioritize protein + fiber I find myself staying full longer, having way less cravings and more stable energy (no 5 pm crashes and cravings) Fiber — slows digestion

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I stopped using the gym to burn calories…

obviously strength training is important for fat loss…that’s not what I’m saying here What I’m saying is: stop using the gym to burn calories. Here’s why: 1. You can’t spot-reduce fat. Want toned arms? Upper body work builds muscle there, but it won’t “zap” the fat covering it. Fat loss

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Why weren’t we taught this at 16 as young girls 🥹🥺

I’m 34 and just learned this… and I can’t stop thinking about it Eating protein literally helps your body burn more calories just by digesting it 🤯 (no, not a hack… just basic science we were never taught) Imagine if we actually learned THIS instead of thinking the answer was eating less cal

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Full body db only 30 min circuit workout

one of my favorite full body blasts using dumbbells only it’s very efficient and only 30 mins. Perfect addition to your lean girl summer workout routine I love doing a full body workout once a week!! Here’s the details: FULL BODY CIRCUIT 💫 db thrusters x 12 💫 alt bent over rows x 20 to

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Most versatile seasoned meal prep potatoes ✨

meal prep potatoes actually worth eating all week long 🥹 crispy edges, soft inside, perfectly salty… and the “secret sauce” is literally lemon pepper seasoning (yes that’s it, no gatekeeping here) i used to think meal prep had to be bland to be “healthy” turns out you just needed better an

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High protein apple peanut butter crunch bowl 🦋💫

Where are my nightly little sweet treat girls at? Give this a try this week, I promise it’s so good and sooo eassyyyyy THE METHOD— 💫slice 1 honey crisp apple 💫mix 16 g powdered peanut butter with water to create peanut butter mixture 💫add in 15 G protein powder of choice to the peanut bu

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The “clean eating” isn’t the problem

… it’s how much of it you eat I used to think if something was healthy, nutrient-dense, or “clean” I could eat as much of it as I wanted and still lose weight Spoiler: that’s not how it works 😭 Calories still matter. This doesn’t mean go eat 1200 calories of processed snacks and call it

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Simple balanced meal inspo

It took me years to undo this but …just bc something has less calories doesn’t mean it’s more effective for weight loss Sometimes it’s hard not to slip back into that kind of mindset so I need to remind myself from time to time, it never actually helped me reach my goals Calories are impo

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The ✨secret✨to real lasting change

the real transformation wasn’t my body—it was my patterns i went from yo-yo dieting, anxiety, overtraining, poor sleep, constantly chasing a quick fix → to actually understanding myself → doing the inner work → and building habits that support me instead of sabotage me this time it wasn

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what NOT to do to for extreme cravings

these are the things i STOPPED doing that are making fat loss feel easier: 1. stopped drinking coffee first thing → now it’s bone broth as my morning starter (17g protein, 70 cals) and my body doesn’t feel like it’s in fight mode before 9am and I have less cravings once 4 pm hits 2. stopped

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Quick effective & spicy glute workout

Only have dumbbells and 40 mins? I gotchuu girl My favorite go-to dumbbell only glutes workout— 🍑 RDLs 4 x 10 (bench behind knees to emphasize glute engagement) 🍑 hip thrusts 1 + 1/4 reps x 12 ✨ superset: bodyweight single leg thrust x 10 each ✨3 rounds 🍑 side lying abduction 4 x 10 each

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Who’s with me?

Ignore the outside noise Put on your blinders You know what needs to be done #wellwithmeg #fitover30 #fitnessforwomen #fitnesslifestylejourney #healthyweightloss

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hot girl summer high protein dip

where’s my thousand island girlies @?! lol I freaking love thousand island. I had to find a way to make it into a high protein healthy snack… I’ve been snacking on this every afternoon for the past month and it’s helped me lose 5 lbs 👀 HOT GIRL SUMMER PROTEIN DIP— 4 oz non fat plain Gre

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39 G protein buffalo mac n cheese

For the most part While I’m working on balancing my blood sugar and body recomposition (losing fat and building muscle) I eat the same exact meals every week bc it helps me stay consistent and avoid novelty seeking / dopamine hits But I like to try a new healthier spin recipe on a typically

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Boring is in 💫🦋

Over the past month I’ve locked in and am down 5 lbs so far One of the biggest shifts helping me achieve this had nothing to do with food itself… It was reducing the noise and novelty seeking on social media Every Sunday I used to find a new plan, new healthy recipes to try that week and

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Best juiciest meal prep chicken ✨

I used to think I hated chicken turns out I just hate dry, rubbery, sad sad chicken this is the only way I make it now—and I eat it almost every day for lunch with brown rice, broccoli & avocado topped with ranch seasoning and sf g Hughes honey mustard sauce. I actually look forward to

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Boring non-negotiables for toning (part 2/2)

PART 1 PREVIOUS POST 💗 maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some

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Boring non-negotiables for fat loss and toning 🦋💫

PART 2 ON NEXT POST ➡️ maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some

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Girl to girl…

I’ll go first I used to eat Tums as a snack in college because “10 calories felt safe” Also….starting my first diet in 7th grade?? The way we were taught to fear food instead of understand it… we deserved better Healing my relationship with food now looks a lot less “perfect” & ca

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what I do BEFORE I order at restaurants now

something that’s been making fat loss feel easier when eating at a restaurant… I stopped guessing when I go out to eat instead of relying on willpower in the moment or my own guess I just use AI before I order → find high protein options → keep calories in check → still enjoy the meal &

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wellwithmeg_ realistic fitness