Automatically translated.View original post

How to calculate how to fit bread type?

✨ Simple way to calculate a rough "weight do" to suit bread baking print ✨

Method 1

▶️ measure print size, width × length × height (cm) X 0.24 = the appropriate weight of bread (grams) for that print.

Method 2.

▶️ The weight of water that is fully printed X 0.24 = the appropriate weight of bread (grams) for that print.

💡. Additional instructions.

- If it is bread with filling, add dried fruit or grain. It is recommended to add 10-20 grams of doe weight from the calculated doe weight.

# Trick # tips # bakingtips # Bread # Good trick

2025/9/14 Edited to

... Read moreจากประสบการณ์ทำขนมปังโลฟ ผมพบว่า การคำนวณน้ำหนักโดอย่างถูกต้อง มีผลโดยตรงต่อเนื้อสัมผัสและรูปทรงของขนมปัง เมื่อโดมีน้ำหนักพอดีกับพิมพ์ไม่มากเกินไป ก็จะช่วยให้ขนมปังขึ้นฟูสวย และไม่ล้นออกข้างนอกจนเสียทรง นอกจากสูตรคำนวณข้างต้น การสังเกตโดในช่วงขึ้นฟูก็สำคัญมาก ควรปล่อยให้โดขึ้นจนเต็มพิมพ์ประมาณ 70-80% ของความสูงพิมพ์ เพราะเมื่ออบแล้วโดจะพองตัวเพิ่มเติม ทำให้ขนมปังมีเนื้อสัมผัสนุ่มฟูและรสชาติดี สำหรับคนที่ชอบใส่ไส้ เช่น ผลไม้แห้ง ถั่ว หรือธัญพืช ควรเพิ่มน้ำหนักโดประมาณ 10-20 กรัมตามคำแนะนำเพื่อลดโอกาสที่โดจะล้นหรืออบไม่สุกทั่วถึง แนะนำให้ลองใช้วิธีวัดทั้งสองแบบ คือ วัดขนาดพิมพ์และทดลองชั่งน้ำหนักน้ำเปล่าที่ใส่เต็มพิมพ์ เพื่อหาค่าที่เหมาะสมกับพิมพ์และสูตรแป้งของแต่ละบ้าน เพราะสภาพอากาศและประเภทของแป้งอาจทำให้ปริมาณน้ำหนักโดเหมาะสมต่างกัน สุดท้าย การทำแป้งโดและการพักแป้งควรให้เวลาพอเหมาะและควบคุมอุณหภูมิให้เหมาะสม จะช่วยให้โดขึ้นฟูดีและขนมปังอบออกมาสวยงามทุกครั้ง

Related posts

How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6092 likes

How to create a budget that actually works
This Method works for me every time! Step by step on how to build a budget to get your bag! Don’t waste anymore time or money trying to figure out why it’s not working, it’s simple! #budget money 💰 #budgets #save your money #embracevulnerability #unfiltered
Skyleigh sroka

Skyleigh sroka

1511 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

WINTER ARC easy edition !! (how to stay lean)
summer bodies are built in the winter. this is what i learned that works for me. try everything at your own discretion of course. #winterarc #flattummyworkout #leanbody #vsmodelbody #tonedbody
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

2303 likes

How To Calculate Blood Volume 🩸
Hey girls! I am in my LAST week of phlebotomy school so I’m here to share everything I have learned with you!! I am so excited to fill you all in on notes, tips and tricks, and anything to help you pass your CPT exam!! 🩸 In this little post, I have written down my notes on how to calculate bl
Schiann_

Schiann_

882 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3042 likes

A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.
A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.
A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.
How to get in shape and stay in shape
1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E
Xavoya✨

Xavoya✨

1819 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.
A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.
The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.
HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖

Lushie Club 💖

2627 likes

how to: get a 4.0GPA 💯👩‍💻🎯
how to: get a 4.0GPA 💯👩‍💻🎯 - use the pomodoro technique (it’s popular for a reason!) - use your time wisely (don’t procrastinate!) i’m hoping everyone is settled into their classes now that it’s october! wishing you all good grades this month, happy studying 🤍 what are some of your tips t
lia 💗

lia 💗

3951 likes

A modern living room with a sofa and coffee table, overlaid with the title text "How to save money For a House In 5 months" and Lemon8 branding.
A blurred living room background with text bubbles outlining steps: "Research high-yield savings accounts" and "Set a specific savings goal" for saving money for a house.
A blurred room background with text bubbles detailing steps: "Calculate your monthly savings target" and "Automate your savings" for saving money for a house.
how to save money for a house in 5 months
By following these steps and utilizing a high-yield savings account, you can save money for a house in 5 months while maximizing your savings through interest earnings. #lemon8partner #MoneyTips #moneysavingtips #personalfinance #house
Investingashley

Investingashley

2862 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1083 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2022 likes

How to Make a Korean Fried Chicken Sandwich 🫶
Korean Fried Chicken Sandwich – My Type of KFC 🔥 Recipe (Makes 3-4 sandwiches) Ingredients Chicken Marinade: • 2 lbs chicken breast (about 3-4 pieces) • 1 cup buttermilk • 1 tsp salt • ½ tsp pepper Breading: • 1 cup flour • ½ c
Ivy 🤍

Ivy 🤍

5498 likes

How To Get 1 Month Ahead
You Got This Ladies 💕 Book Used: Everything Ri$h Sinking Funds Savings Challenge Book #iamherstationery #savingschallenge #debtfreejourney
I Am Her Stationery

I Am Her Stationery

2468 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

369 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2009 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

758 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

How can you budget making 16/hr💴
If you get paid every other week, which often comes out to twice a month, a biweekly budget may be right for you. This type of budget involves planning your spending and saving around each of your two-week pay periods. Your monthly income of $16/hour x 40/hours would be approximately $1,024/biw
D A N I 🎀🤍💸

D A N I 🎀🤍💸

1357 likes

A notebook page with handwritten notes explaining cardiac rhythms and ECG interpretation, featuring a diagram of an ECG waveform with labeled P wave, QRS complex, and T wave, along with intervals. The title asks, "Do you know how to calculate an ECG yet?"
A clear diagram illustrating a single ECG waveform, precisely labeling the P wave, PR segment, QRS complex (R, Q, S), ST segment, T wave, PR interval, and QT interval.
A detailed ECG grid showing a waveform with P, Q, R, S, T, U waves, and measurements for time (0.04 sec, 0.2 sec, 1 sec) and voltage (1 mV), indicating paper speed of 25 mm/sec.
Do you know how to calculate an ECG yet? 🫀
If you’re starting out with ECGs, it can be tricky, but once you understand the basics, it gets a lot easier! What is an ECG? An Electrocardiogram (ECG) measures the electrical activity of your heart. It’s key for detecting heart problems, and to read it, you need to understand the different part
Asuka

Asuka

50 likes

how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
Kennnedynichole

Kennnedynichole

689 likes

How to budget a $800 paycheck
Here’s how to set up a weekly budget with an inconsistent income! You’re gonna put what you average each week or you’re going to calculate how much you made each week. The fun thing about this template is we’re going to prioritize our bills but we can adjust our variables as needed. You can s
JaliyahKreation

JaliyahKreation

1132 likes

How to make money as a teenager/side hustle
⚠️ NOT MY VIDEO, originally found on Pinterest by TheBizGroup / Valerie Rose 💵This is a way to make money by selling print on demand goods on Etsy by using Printify. A great side hustle if you're an artist looking to make some extra cash, and very easy! Here are some additional tips not i
HelpfulNoodle

HelpfulNoodle

103 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

How to Calculate Your Macros (Based on BMR)
So you’ve got your BMR… now what? 👇 Here’s how to turn it into a full macro breakdown for fat loss, maintenance, or muscle gain: 🔹 STEP 1: Calculate TDEE Multiply your BMR by your activity level: Sedentary: BMR × 1.2 Lightly active: × 1.375 Moderate (3–5x/week): × 1.55 Very active
Peyton Fallis

Peyton Fallis

24 likes

A woman in athletic wear is cooking, adding seasoning to food in a pan. Text overlays include "CALORIE COUNTING 101" and a search bar asking "how can i calculate calories to meet my goals?" with options for calorie deficit, maintenance, and surplus.
A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.
A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.
HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌
If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha
Cassidy

Cassidy

1415 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."
Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.
Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.
How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨
🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR
Virely💖

Virely💖

5370 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

How to get the excel Cheatsheet pdf?
I just made my own website : valder.org A lot of free data resources will share on it. If you are a student in college you can follow to get more.
Valder

Valder

58 likes

A person sits at a desk looking at a laptop, with text overlay "How to Budget Biweekly Paychecks" and a "Swipe" prompt with an arrow, indicating a guide.
A bi-weekly paycheck breakdown showing Week 1 and Week 2 income of 2,500 each, totaling 5,000. The text emphasizes calculating income as the first step for budgeting.
A list of expenses including rent, utilities, groceries, and daily spending, totaling 2,540, with a 20% savings percentage. The text highlights prioritizing essential expenses and savings.
How To Properly Budget Bi-Weekly Paychecks
Budgeting biweekly is all about breaking your paycheck into manageable chunks. Focus on prioritizing your expenses, setting aside savings, and tracking your spending. With a little planning and flexibility, you’ll stay on top of your money and make every dollar count. Swipe for simple steps to crea
Kevin’s Templates

Kevin’s Templates

414 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.
A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.
A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.
How To Fall Asleep Faster?💫🖤
If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y
Angelina

Angelina

2156 likes

How to Create a Monthly Budget That Works 💸
01. Write down your monthly income. The very first step is to determine what your income is for the month. Include all income: salary, commission, bonuses, gifts, etc. 02. Write down monthly expenses. Next, list all your fixed monthly expenses. These are expenses that do not change month to mo
Andrea Davis

Andrea Davis

221 likes

A black and white image of a desk with a monitor, a tablet displaying sketch notes, and desk accessories. The text overlay reads: "FIXING A TANKING GPA MID-SEMESTER."
A black and white image of a desk with a tablet showing sketch notes on hearing loss. The text overlay advises: "Your GPA doesn't define you. But let's fix it anyway. Calculate where you stand. Know what's still weighted heavily."
A black and white image of a desk with a tablet displaying sketch notes on creative thinking. The text overlay suggests: "Prioritize high-point assignments. Use AI to simplify, quiz, and study faster."
How to Fix Your GPA Mid-Semester
Real talk — we’ve all had that semester where the grades sneak up on you. But a low mid-semester GPA isn’t the end. Here’s how I turned mine around: 📊 Step 1: Get the numbers straight (calculate your current GPA) 🎯 Step 2: Figure out what’s still salvageable (finals, papers, extra credit) 🧠
Tyra-Lee 🩺

Tyra-Lee 🩺

35 likes

A full page of detailed digital notes on physics concepts like electric current, batteries, resistance, and light refraction, with the title 'How I Take My Digital Notes' overlaid. The notes are neatly organized with headings, bullet points, and diagrams.
A screenshot of the CollaNote app interface, displaying 'App Name: CollaNote' and a handwritten 'hello.' The accompanying text explains the user chose CollaNote due to its comprehensive free features compared to other limited apps.
A section of digital notes demonstrating a two-column layout, used for lessons with numerous short notes, formulas, definitions, and diagrams. The notes cover topics like potential difference, current, batteries, and Ohm's Law.
How I Take My Digital Notes (with Collanote)
Not sure if this is helpful for anyone but I had a couple people mention that they really liked my note-taking style last semester, so I thought I’d give some tips! And no, not all my notes were this neat lol. I tend to get a bit burnt out at the end of the semester and start to rely more on drop
。 ₊°༺♡༻°₊ 。

。 ₊°༺♡༻°₊ 。

1166 likes

The image shows a white keyboard, two small bottles, and a pink floral pouch on a desk. Overlay text reads "How to Budget for Beginners with Google Sheet" and "Swipe !!", indicating an introductory guide.
A Google Sheet-like table displays a budget split for an income of $6000, allocating 50% to Living Expenses, 30% to Daily Spending, and 20% to Savings. Step 1 instructs to list income and expenses.
A Google Sheet-like table categorizes expenses into "Needs" (Rent, Internet, Electric, Groceries) and "Wants" (Streaming, Dining Out, Uber, Shopping, CVS, McDonalds, Gas) with example amounts. Step 2 explains setting budget categories.
How to Budget for Beginners with Google Sheet
Budgeting in Google Sheets is an easy way to track your money and stay organized. List your income and expenses, set up budget categories, and use formulas to automate tracking. With a clear system in place, you’ll always know where your money is going. Swipe to see how to get started today! 🌟 #l
Kevin’s Templates

Kevin’s Templates

199 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

486 likes

A stack of US dollar bills tied with a pink ribbon, featuring the overlaid text "How to Budget FOR BEGINNERS" and decorative pink flower graphics.
A light pink graphic outlining the "Budget Method 50% + 30% + 20%", categorizing spending into "Needs + Wants + Save", and prompting to "Calculate Your Income".
An infographic detailing the 50% for Needs (rent, utilities), 30% for Wants (hobbies, fast food), and 20% for Save (down payment, emergency fund), each with illustrative icons.
How To Budget For Beginners ✨✨✨✨
Jackie1976

Jackie1976

48 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.
A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.
A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.
HOW I SHRUNK MY WAIST (5+ INCHES)
Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi
Denise Hamdan 🤍

Denise Hamdan 🤍

16.4K likes

5 Books That Taught Me How To Accept Endings
These are 5 self development books that I recommend if you’re struggling with endings & letting go. In each of these books, there are lessons that will guide you into self growth & letting go. #lettinggo #letgo #selfimprovement #selflove #relationshipadvice #adviceoftheday #
Guava Podcast

Guava Podcast

287 likes

How to Use the 50/30/20 Method to Budget 💵
Want to stop stressing over money and finally feel in control of your finances? The 50/30/20 rule is a simple, no-stress budgeting method that helps you manage your money wisely—without giving up the things you love. Here’s how it works: 💰 50% Needs – Rent, utilities, groceries, transportation,
Emmaline Powell

Emmaline Powell

114 likes

A tray of golden-brown baked croissants with the title 'How to price your baked-goods for profit' and a 'SWIPE' prompt, indicating a multi-slide post.
A list detailing ingredients, amounts, and costs for a batch of 24 croissants, totaling $6.50 for ingredients. Baked croissants are visible in the background.
Calculations showing how to add utilities, labor, and packaging costs ($5) to the ingredient cost ($6.50) for a total batch cost of $11.50, resulting in a $0.48 cost per croissant.
How to price your baked-goods for profit
Pricing isn’t just about guessing or marking things up by 3x or 4x—it’s about knowing exactly what goes into each product you sell. Here’s a simple breakdown for 24 croissants: Total Batch Cost: $11.50 Cost Per Croissant: $0.48 With a 4x markup, you’d price each croissant at $1.92 But here
Aleksa Breeze

Aleksa Breeze

111 likes

how to grow your glutes 😝
Hey! No long caption today 😂 srry but read the slides! (IM NOT A PROFESSIONAL PLEASE DO YOUR OWN PERSONAL RESESRCH!)Tbh there isn’t much to say besides make sure you’re eating A LOT! Calculate how many calories you need in order to put on weight, eat GOOD unprocessed foods, stay consistent and GET
VXN EST MMIV

VXN EST MMIV

36 likes

A woman in scrubs in a car, with text "How to secure the bag~ CNA Edition SWIPE FOR MORE," indicating a guide for CNAs to earn money. It also features "June" and "2025" stickers.
A phone screen displays nine app icons, including ShiftKey, Clipboard, and ShiftMed, under the heading "DOWNLOAD THESE," suggesting platforms for CNA gig work.
A partial screenshot of a mobile interface promoting a business banking and financial management app, highlighting features like easy payments, expense tracking, and tax tools for contractors.
How I become a CNA contractor
Heyyyy gurl heyyy! So as of lately I been seeing a lot of fuss over CNA’s and what they make n how they make it. Well I wanna give a lil clarity into it and show y’all how I get to it! Might help someone take that leap of faith to self sufficiency! I recently decided to quit my full time 9-5 be
CNA Barbi

CNA Barbi

547 likes

HOW TO READ A TEXTBOOK THE RIGHT WAY 📚✏️🧠
HOW TO READ A TEXTBOOK THE RIGHT WAY 📚✏️🧠 hihi! i’ve talked about this method before, but wanted to bring it up again because it really is my favorite way to read textbooks :) 💌 the SQ3R method helps you stay engaged while reading a text, so that you’re not just reading to read, but rather re
lia 💗

lia 💗

337 likes

Ever Wonder How To Calculate Cuts?
🛑 before you buy supplies for your next project and Steal My Cutting Process Have you ever wondered how to calculate a project? Well I am definitely not a math girly so if I can do it you can too! 👩🏽‍🎨First use painters’ tape to create a visual representation of how the build will fit in the
AmandasCozyCasa

AmandasCozyCasa

66 likes

How to Build a Strong Sexy Back (Listen Up Ladies)
Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.
Katie Slee

Katie Slee

242 likes

A student's organized desk with a tablet displaying an article about sleep and weight gain, surrounded by study notes, a drink, and various stationery. The image highlights '4 Powerful Websites for a 4.0 GPA This Semester'.
Screenshots of Gizmo AI showing features like creating practice quizzes from uploaded materials, generating learning steps, and providing explanations for wrong answers, designed for active recall and understanding.
Screenshots of TurboLearn AI demonstrating its ability to transcribe audio/video lectures, offer a chatbot for uploaded content, and generate flashcards and quizzes, allowing students to focus in class.
4 Websites I'm Using to Aim for a 4.0 GPA
1. Gizmo AI 🧠 I use this to turn any of my course materials—lecture slides, PDFs, even YouTube videos—into a practice quiz in seconds. It's the ultimate way to practice active recall and test myself on what I actually know, not just what I've passively read. It’s like having an endless sup
emilie.studygram

emilie.studygram

89 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.
Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.
Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.
Foods & Meals Plans for Every Type of Picky Eater🍅
Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di
Chalie_Baker

Chalie_Baker

1136 likes

How To Calculate Your Risk For Insulin Resistance
How To Calculate Your Risk For Insulin Resistance From Your Yearly Lab work. Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. It’s a protocol that fixes insulin resistance and lowers the sticky fat, triglycerides! #type2diabetes
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

18 likes

How to Create a Budget That Actually Works for You
Creating a budget that works for you involves several steps, including calculating your net income, tracking your spending, setting realistic goals, making a plan, adjusting your spending, and regularly reviewing your budget. Here's a detailed guide to help you create a budget that suits your n
Financebabe

Financebabe

84 likes

How to Prepare for Nursing Clinicals: My Pro Tips✨
Your first clinical rotation is creeping up, and I know you're feeling a whirlwind of excitement and maybe a tad bit of nerves about meeting your first patient. But trust me, it's all part of the adventure! 💪🏥 I mean, how cool is it that you get to dive into the world of healthcare and f
Antonia Napier

Antonia Napier

199 likes

UNLEAVENED BREAD FOR PASSOVER
This unleavened bread recipe is super easy and delicious! Unleavened bread is also known as “flatbread” because of its often flattened appearance. Its are often eaten during religious festivals and holidays such as Passover. Unleavened bread is a type of bread that’s made without any artificial or
Jerk Tavern

Jerk Tavern

108 likes

A dark chocolate banana bread loaf, partially sliced, sits on a white plate. It is generously topped with chocolate chips, with more visible inside the rich, moist slices. The text 'LOW CALORIE chocolate banana bread' is overlaid.
LOW CAL + PROTEIN banana bread! 🍫🍌
everyone LOVES banana bread…I mean how can they not?! with the new year in mind & setting new goals for myself to make healthier choices, I decided to get creative with my baking & it turned out AMAZING!!! highly recommended 😇 ingredients: 🤎 3 large very ripe bananas 🤎 1 large egg 🤎 7
ganna sumar

ganna sumar

315 likes

A TransUnion credit score graph shows a score of 800, labeled 'Excellent,' with a sharp increase from February to March. The graph displays scores from October to March, calculated using VantageScore 3.0, with text overlay 'LET'S TALK CREDIT AND HOW I GOT MY CREDIT TO A 800 THIS YEAR.'
A pie chart illustrates the FICO Score 8 Factors, showing 'Payment history' at 35%, 'Amounts owed' at 30%, 'Length of credit history' at 15%, 'New credit' at 10%, and 'Credit mix' at 10%. The image includes an Experian logo.
This image details two of the five factors affecting credit scores: 'Payment History' (35%) and 'Amount Owed' (30%). It explains that on-time payments improve scores and advises keeping credit utilization below 30%, with an example calculation provided.
How I obtained a 800 credit score this year 2025✨
Notes you may want to save this to come back to for reference 📝 Here are some tips for improving your credit scores 🆓 I highlighted the two major of the five factors of improving or building a good credit score💛✔️✨I would like to stress the point where it says pay the minimum amount or greater to i
GC369

GC369

470 likes

See more