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🍃🌷

1) You can still act but feel nothing about what you do.

Work done

Can take care of others

Everything's like, "Okay."

But the inside is empty.

No pride.

No pleasure.

Not because of not trying.

But because the heart has used up all the power

2) You get tired easily. You don't do much.

I just woke up.

Just thinking about what to do is exhausted.

Leisure doesn't help.

Holiday does not revive

Because of this fatigue

Not tired body

But it's a long-accumulated mental fatigue.

3) You choose to be quiet because you don't want to burden anyone.

Want to tell... but stop yourself

Afraid of troubling others

So smile

I said, "It's okay."

Both inside are very heavy

This silence.

No, don't need anyone.

But don't want to bother anyone

4) You can live with people, but feel alone.

Laugh.

Can talk normally

But it feels like there's some distance.

That can't be explained.

And no one can see.

Like the heart isn't really there.

5) You consider yourself "shouldn't feel this way."

Still have work

There's still family.

Still can look alive

Therefore told myself that

"We should move."

"That's all."

But feelings never listen to reason.

It's just saying

Mind, you need care.

.... If you see yourself in these messages,

Doesn't mean you're weak.

It means

You're getting so tired.

And "try to fight quietly."

You don't need to get better fast.

Just don't abandon yourself... that's enough. 🤍

1/25 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยเผชิญกับความรู้สึกแบบนี้ สิ่งที่สำคัญที่สุดคือการยอมรับว่าใจเราเหนื่อยและต้องการเวลารักษา ไม่จำเป็นต้องเร่งรีบหรือแกล้งทำเป็นแข็งแรงเสมอไป บางครั้งความเงียบและความรู้สึกโดดเดี่ยวไม่ใช่เรื่องผิดหรือแปลว่าเราอ่อนแอ แต่คือสัญญาณเตือนที่บอกว่าเราควรหันมาดูแลใจตัวเองให้ดีขึ้น เช่น การพูดคุยกับคนที่ไว้ใจ การจัดสรรเวลาพักผ่อนอย่างมีคุณภาพ หรือแม้แต่การหากิจกรรมที่ช่วยผ่อนคลาย สิ่งหนึ่งที่ได้เรียนรู้คือ เราไม่ควรเก็บความรู้สึกไว้เพียงลำพัง เพราะการร่วมแบ่งปันเรื่องราวกับคนรอบตัวเล็กๆ น้อยๆ ช่วยให้เราไม่รู้สึกโดดเดี่ยว และลดความกดดันในจิตใจได้มากขึ้น นอกจากนี้ การเข้าใจว่าความเหนื่อยล้าทางใจอาจเกิดจากการสะสมของความเครียดหลายๆ เรื่องในระยะยาว เป็นจุดเริ่มต้นที่ดีในการหาทางจัดการอย่างเหมาะสม เช่นการปรึกษาผู้เชี่ยวชาญ หรือการเรียนรู้เทคนิคบริหารความเครียด สัญญาณที่กล่าวถึงในบทความนี้ เป็นเหมือนเสียงเงียบๆ ที่ใจเรียกร้องให้เราใส่ใจมากขึ้น ดังนั้นแทนที่จะผลักไสความรู้สึกเหล่านี้ ควรเปิดโอกาสให้ตัวเองได้พักผ่อนและได้รับการดูแลจากทั้งตัวเองและคนรอบข้างอย่างจริงใจ

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