There are tons of posts on 🍋8, TikTok, Instagram, Pinterest, etc. telling you that you need all this extra stuff when you really don’t! They give you so much stuff at the hospital and the nurses will even help you pack a goodie bag. Dermoplast, Witch hazel pads, ice pads, disposable underwear,

As a person who lives with many chronic illnesses, a bullet journal helps me a lot. It keeps me organized and keeps me aware of my self and my mood. I use the sleep tracker to help me understand how my sleep might affect my moods. It also helps a lot with remembering if I took my meds or not! #

Today I focused on arms/back! I am not at the point for muscle gain but definitely incorporating different strength exercises into my workouts. They have helped with the fat shredding! Here's what I did! Lat Pull Down: 3 x 15 reps @30 pounds Seated Row: 3 x 15 reps @ 30 pounds Pec Fly/