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📍Who wants thick hair? I have weight. Listen this way. ðŸ“Ģ

ðŸ§ī give out routines, take care of me! See the real results. Go around and be told "beautiful hair," "thick hair," everyone is jealous ()

It may look a lot, it looks complicated, but I want you to try it.

From the beginning of the year when the hair was dry, crispy like a broom because it was often colored. Now the hair looks thicker. It weighs a lot more.

* We can't avoid this too ðŸĨē, but from what we do often, change to every three-four months or depending on the strength of the property instead (non-bleaching dye).

Anyone who tries to do it is good. I am better. Comment to show off. > <

# Take care of yourself # Recap 2025 # Trick beautiful hair # Trending # Lemon 8 Howtoo

2025/12/26 Edited to

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I finally found the perfect hairstyle for my thick, long hair with the twist bun. This neat trick keeps my hair in place all day, looking sleek and stylish without any hassle. It's my go-to for an effortlessly chic look. A key component to achieving this perfect hold is finding the right hai
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Lauren Cuddy

154 likes

Tips for a slim thick physique
If you’re looking to improve your physique this a must have for amazing results #glutegrowthjourney #weightgaintips #treasuregains #lemon8fitnesstips
weight gain

weight gain

1 like

A woman in a teal sports bra and light grey biker shorts poses in a gym locker room, taking a mirror selfie. The image features text overlays "Slim Thick" and "My Top 3 Fast&Easy", introducing fitness tips for body transformation.
Slim Thick 🍑 fast results
these 3 tips are simple but sooo effective 🍑âœĻ i’ve been sticking to them and the results speak for themselves. remember: don’t overcomplicate it — focus on form, consistency & fueling your body ðŸ’Ķ your dream body is built one rep at a time ðŸĪ 🍋 Top 3 Tips for a Better Booty: 1. Progr
skyeðŸĪ

skyeðŸĪ

1256 likes

Been losing weight
How’d I do ? #thickfitjourney #weightloss #gainedweight #fyp #Lemon8
senalovv

senalovv

5 likes

How to Train for a Slim Thick Body
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

0 likes

Weight gain in your 40’sâ€Ķlisten up
I didn’t step foot in a gym for nearly 2 years. Then I made 2 big changes: 🧠 I stopped chasing weight loss. 💊 I focused on strength and hormone balance. What happened? ⮇ïļ 4.5% drop in body fat 🧍‍♀ïļ 8.8 lbs of fat mass gone ⚖ïļ BMI down 1.2 No extreme diets. No hours of cardio. Just a s
Alishaâ€ĒNurseâ€ĒMidlife Coach

Alishaâ€ĒNurseâ€ĒMidlife Coach

2 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A hand is shown against a gym background with text about keeping hands soft and callus-free. Categories like lotion, SPF, exfoliation, and callus prevention are listed, alongside images of hand cream and a sugar scrub.
A tube of foot cream and a dollop of cream are displayed in a gym setting. Text explains that foot lotion's intensive moisturizing properties can deeply hydrate and restore suppleness to dry hands.
Three tubes of hand cream with SPF are shown in a gym. Text emphasizes that daily SPF protects skin from harmful UV rays, reducing the risk of premature aging and skin damage.
Get Soft & Callus-Free Hands While Weight Lifting💅
Why I choose to use foot lotions on my hands❓ ðŸĶķThick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. ðŸĶķWhen applied to the hands, these formulations can provide intense moisture and create a protect
Chalie_Baker

Chalie_Baker

272 likes

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