YouTube workouts -Fight Edition
Here are the YouTube workouts I’m on for this month !
I’m starting a shadow boxing journey ! lol but I still need some cardio and glute workouts .
I included the titles and names of the channels in the screenshots!
1. This is a beginner boxing video . The first half is boxing combos (simple enough ) and the second half of is a full body workout with dumbbells.
I am not good at foot work or punching fast , but this workout was fun ,& something new .
2.since I’m on a fighting wave , for a leg workout I chose a kicking video ! It’s all leg work here , I’m gonna go slow because I don’t balance well ! lol
Please do not be intimidated by how high and accurately they kick ! My kicks are low and sloppy too , but we are practicing !
These are workouts I’ll do on day one . After the boxing video , I still have energy , so I’ll add kicking in the same day
3.This is an Ab and booty workout that you can do with or without weights . I’ll be doing without for now! Focused more on calisthenics right now instead of lifting . There are floor and standing workouts in this video .
4.This is to get your cardio in ! This is a jumping workout for about 20 mins , but I MAY do only 10mins since it’s right after the abs and glute video Tomorrow is my day 2 so we shall see !
I hope you try some of these workouts! I’m excited on improving my balance and footwork while doing these!
Let me know which videos you’re interested in trying !
#lemon8fitness #youtubeworkouts #athomeworkouts #workoutplan #weightlossjouney
Starting a new workout routine, especially with something as dynamic as shadow boxing or kicking, can feel intimidating! But trust me, as someone who’s been there (and still working on my balance and footwork!), the key is to embrace the beginner phase. When you see those amazing instructors like Black Belt Samery doing high, powerful kicks, remember it’s totally okay for your kicks to be low and sloppy initially. In fact, focusing on 'slow motion' training, not literally but by breaking down movements, is incredibly beneficial. Instead of rushing, really concentrate on the mechanics of each punch or kick, how your weight shifts, and engaging your core. This deliberate practice helps build muscle memory, improves coordination, and prevents injuries – making those '10-MIN TAEKWONDO KICKING WORKOUT' sessions much more effective in the long run. It’s all about building a solid foundation before you aim for speed or height, just like mastering the simple combos in a Sylvia Nasser boxing video before moving to advanced techniques. If you’re looking to diversify your home workout routine or explore other amazing channels, YouTube is a goldmine! Beyond the 'Fight Edition' workouts, there are tons of options. For instance, if you’re looking for more general strength and conditioning, channels like FitnessBlender offer a huge library of diverse workouts. Or perhaps you’ve heard of Pamela Reif? Her ‘pamela reif core workout youtube’ videos are super popular for targeted abs and full-body circuits, providing a great alternative to MrandMrsMuscle’s '16 minute glutes and abs workout' if you want to switch things up. Exploring channels like 'and8 fitness youtube' or 'vicky justiz workout' can also introduce you to new styles and instructors, keeping your routine fresh and exciting. Don't be afraid to experiment with different lengths too, from intense '2.000 JUMPS IN 20 MIN | FUN HIIT JUMP WORKOUT' by Eleni Fit to shorter, focused bursts. Making home workouts a consistent habit is another challenge we all face. My biggest tip? Schedule your workouts like an important appointment. Whether it’s your boxing day or a dedicated cardio session, block out that time. Listen to your body – if a '20 min jump workout' feels like too much after abs and glutes, it's perfectly fine to do only 10 minutes. The goal is consistency, not perfection. Find your rhythm, maybe create a playlist, or even find a workout buddy online to keep each other accountable. Tracking your progress, even small improvements like better balance or feeling stronger during a 'NO REPEAT BOXING + STRENGTH' session, can be incredibly motivating. Remember, this is your fitness journey, and every step, no matter how small, counts towards a healthier you!
