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YouTube workouts -Fight Edition

Here are the YouTube workouts I’m on for this month !

I’m starting a shadow boxing journey ! lol but I still need some cardio and glute workouts .

I included the titles and names of the channels in the screenshots!

1. This is a beginner boxing video . The first half is boxing combos (simple enough ) and the second half of is a full body workout with dumbbells.

I am not good at foot work or punching fast , but this workout was fun ,& something new .

2.since I’m on a fighting wave , for a leg workout I chose a kicking video ! It’s all leg work here , I’m gonna go slow because I don’t balance well ! lol

Please do not be intimidated by how high and accurately they kick ! My kicks are low and sloppy too , but we are practicing !

These are workouts I’ll do on day one . After the boxing video , I still have energy , so I’ll add kicking in the same day

3.This is an Ab and booty workout that you can do with or without weights . I’ll be doing without for now! Focused more on calisthenics right now instead of lifting . There are floor and standing workouts in this video .

4.This is to get your cardio in ! This is a jumping workout for about 20 mins , but I MAY do only 10mins since it’s right after the abs and glute video Tomorrow is my day 2 so we shall see !

I hope you try some of these workouts! I’m excited on improving my balance and footwork while doing these!

Let me know which videos you’re interested in trying !

#lemon8fitness #youtubeworkouts #athomeworkouts #workoutplan #weightlossjouney

2024/12/3 Edited to

Shadow boxing is an excellent option for beginners, combining movement and skill. It helps enhance coordination while building stamina. Kickboxing workouts not only improve your leg strength but also enhance your cardiovascular fitness. Focus on kicking techniques at your own pace, understanding that it's a journey for everyone. Integrating core workouts will help tone the abs while improving strength. A calisthenics approach allows you to utilize body weight effectively, making workouts accessible to all fitness levels. Considering a jumping workout? It's a fantastic way to get your heart rate up, making it easier to burn calories efficiently, especially when combined with other exercises. Approaching fitness with a fun mindset—like trying different YouTube videos—can lead to sustainable results. Set personal achievable goals for each workout to track progress and stay motivated. Engaging with communities online, such as #lemon8fitness, can also provide support and encourage sharing experiences with others on similar fitness journeys.

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