Automatically translated.View original post

Should braces scrape limestone more often?

Braces should then scrape limestone more often, recommended every 3-4 months (from the usual 6 months), as braces make cleaning interdental teeth more difficult, bacteria easy to accumulate, risk gingivitis and limestone islands faster than usual, consistent limestone scraping keeps teeth moving well and gums healthy.

4/28 Edited to

... Read moreจากประสบการณ์ที่ได้จัดฟันและดูแลสุขภาพช่องปากอย่างใกล้ชิด ผมพบว่าการขูดหินปูนบ่อยขึ้นหลังจัดฟันเป็นสิ่งสำคัญมาก ความจริงแล้วเมื่อเราใส่เครื่องมือจัดฟัน จะทำให้ซอกฟันและพื้นที่รอบ ๆ เครื่องมือทำความสะอาดได้ยากขึ้นอย่างมาก เครื่องมือเหล่านี้ทำให้เศษอาหารและแบคทีเรียสะสมง่าย โดยเฉพาะบริเวณซอกฟันและใต้เหงือก หากไม่ได้ขูดหินปูนบ่อยพอ อาจทำให้เกิดเหงือกอักเสบ หรือแม้แต่ฟันผุได้เร็วขึ้น ซึ่งจะส่งผลเสียต่อการเคลื่อนที่ของฟันและสุขภาพช่องปากโดยรวม ผมจึงแนะนำว่าควรไปพบทันตแพทย์เพื่อตรวจและขูดหินปูนทุก 3-4 เดือน แทนจากเดิมที่มักจะขูดทุก 6 เดือน เพื่อช่วยลดปริมาณหินปูนที่เกาะตัวและรักษาเหงือกให้แข็งแรง การดูแลอย่างสม่ำเสมอนี้ไม่เพียงช่วยป้องกันปัญหาเล็ก ๆ น้อย ๆ แต่ยังช่วยให้ฟันเคลื่อนที่ได้อย่างราบรื่นและมีประสิทธิภาพมากขึ้นเมื่อจัดฟัน นอกจากนี้ การใช้ไหมขัดฟันและน้ำยาบ้วนปากที่ช่วยลดแบคทีเรียก็เป็นส่วนสำคัญที่ช่วยรักษาความสะอาดในช่องปาก ควรใช้ร่วมกับการขูดหินปูนอย่างสม่ำเสมอ เพื่อผลลัพธ์ที่ดีที่สุดสำหรับคนที่จัดฟัน

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3676 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A woman demonstrates gua sha on her cheek, highlighting benefits like glowing, firm skin, reduced wrinkles, and improved texture. The image features the title 'GUASHA Routine' and a pink heart-shaped gua sha tool.
A split image showing gua sha techniques for the face. The left side illustrates movements to soften fine lines and contour cheekbones. The right side demonstrates movements for a sharper jawline, with a heart-shaped gua sha tool also visible.
A split image demonstrating gua sha techniques. The top shows movements to lift and firm the cheek area. The bottom illustrates techniques to ease forehead lines and achieve an eyebrow lift, with a heart-shaped gua sha tool.
How to Guasha Properly 🧖🏽‍♀️🛁💕
Although facial gua sha is popular right now, it can be used on the entire body. Though the movements are light—there is no real scraping and just the tiniest amount of pressure is used—the method results in an enhanced complexion and more sculpted and toned skin. 1. Cleanse, tone your skin &
nicaabarientos

nicaabarientos

944 likes

Classic Vanilla Pound Cake
Golden, rich, and made with love — this pound cake is everything. Fluffy inside with that perfect crisp edge. A little vanilla, a little almond, and a whole lot of buttery goodness. This one’s a keeper. Ingredients: • 3 sticks salted butter (1 1/2 cups), softened • 3 cups gr
Roe

Roe

1909 likes

Scrape your fingers after waking up tay energetic
Scrape your fingers after waking up tay energetic all day! #tcm #wakingup #energyboost #taichi #taichipractice
chinese medicine.healthy

chinese medicine.healthy

240 likes

Four golden-brown cloud breads, topped with everything bagel seasoning, are arranged on a black wire cooling rack. The image features text overlay 'LOW CALORIE LOW CARB CLOUD BREAD' and decorative elements, highlighting a healthy recipe.
🍞Cloud Bread | Low Calorie | Low Carb |Gluten Free
⭐️INGREDIENTS: 4 large eggs, separated 1/2 teaspoon cream of tartar 2 ounces cream cheese 1 teaspoon Italian seasoning 1/2 teaspoon sea salt 1/2 teaspoon garlic powder Everything bagel seasoning ⭐️INSTRUCTIONS: Preheat the oven to 300° F. Line two large baking sheets with parchment pape
🌸 Tiffany 🌸

🌸 Tiffany 🌸

242 likes

oral hygiene routine 🦷
Here’s my oral hygiene favorites/daily routine ⬇️ - Brush Teeth: I brush for two minutes twice a day & just recently switched to an electric toothbrush (which had been a HUGE game changer)!! - Toothpastes: I switch throughout these two toothpastes basically whenever; the whitening I use
Kayla Loninger

Kayla Loninger

2943 likes

Spaghetti Squash Feta Pasta
Super easy twist on the viral baked feta pasta that is healthier and so fun for summer. Ingredients: Spaghetti Squash Baby Tomatoes Garlic Feta (8 oz) Basil Steps: 1. Cut your spaghetti squash in half. The squash can be very hard to cut so stick it in the microwave for 10 seconds t
rayray

rayray

3257 likes

HIDDEN GEM IN THE CARIBBEAN
If you’re looking for a Caribbean destination that mixes beautiful beaches with unique culture - you must check out Curaçao! Discovering the vibrant colors and rich culture of Curaçao is like stumbling upon a hidden treasure! Here are some reasons Curaçao makes a great Caribbean destination:
Niki ◡̈ global guru

Niki ◡̈ global guru

974 likes

Easy Peanut butter fudge pie recipe
Ingredients: •Graham cracker crust (premade) •8 oz of cream cheese (whole brick) •1 tablespoon of butter •1 cup of sugar •1 cup of peanut butter •1 teaspoon of vanilla extract •1 cup heavy whipping cream •1 jar of Smuckers hot fudge •1 8 oz container of Cool Whip #holidayreci
Emily

Emily

259 likes

Palawan, Philippines 🇵🇭
Often called “The Last Frontier,” Palawan is a tropical paradise known for its crystal-clear waters, pristine beaches, and breathtaking limestone cliffs. Whether you’re island hopping, exploring underground rivers, or diving in vibrant coral reefs, Palawan is a dream destination. Tips for visiti
AVES.network

AVES.network

902 likes

A close-up stack of rich, dark brownie cookies with melted chocolate, alongside a list of ingredients like flour, cocoa powder, sugars, butter, eggs, and chocolate chips, for a delicious homemade treat. One cookie has a bite taken out, revealing a soft interior.
Brownie Cookies 🍪 🤍🫶
LYou’ll need: 1¼ cups of all-purpose flour ¾ cup of cocoa powder 1 teaspoon of baking soda ½ teaspoon of baking powder 2 tablespoons of cornstarch ½ cup of salted butter, softened ¾ cup of granulated sugar ¾ cup of packed light brown sugar 2 teaspoons of vanilla extract 2 large eggs, room
PrettyToyaGlow🌟

PrettyToyaGlow🌟

87 likes

Blowing Rocks Preserve in Hobe Sound, Florida
Blowing Rocks Preserve . 📍 574 S Beach Rd, Hobe Sound, FL 33455 . Named for its rocky Anastasia limestone shoreline. Waves crashing against the rocks can reach as high as 50ft during high tide. Blowing Rocks Preserve is a natural habitat along the coast of Florida must be preserved as it is hom
Codie N Drew

Codie N Drew

812 likes

6 Dinner Recipes🫶✨
Some of my favorite meals to make during the winter! #dinner idea 💡 #Recipe #dinnerideas
Piper

Piper

227 likes

Instrument Study Guide
For people who are new in this field #veterinarymedicine #veterinaryassistant #veterinarytechnician #veterinarylife #studytips
꧁𝕁𝕖𝕤𝕤𝕪ʕ•ᴥ•ʔ🧷

꧁𝕁𝕖𝕤𝕤𝕪ʕ•ᴥ•ʔ🧷

182 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2382 likes

Neck & Shoulder Gua Sha (TCM)
In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho
Teatok Chinese Wellness

Teatok Chinese Wellness

12 likes

School beauty + hygiene tips for girls🤍School grwm
School beauty + hygiene tips EVERY GIRL IN SCHOOL needs to know🧚‍♀️ How to defeat school air & smell good ALL DAY AT SCHOOL🫧 How to look & feel like THAT GIRL all day long🤍 Hygiene tips for girls🧼 How to get rid of body odor FAST AF😳 Beauty routine + beauty tips for girls✨✨✨ #beautyroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

55 likes

Scrape your fingers after waking up
ChineseMedicine tips: Scrape your fingers after waking up-stay energetic all day #chinesemedicine #acupressure #dailywellnesshabits #healthylifestyle
AcuVeyra_TCM

AcuVeyra_TCM

38 likes

Peanut Butter “Finger” Bars
My grandma always had some of these peanut butter finger bars in her freezer. It’s no wonder I loved to go over to her house so often while growing up! INGREDIENTS For the bars: - 1/2 cup unsalted butter room temperature - 1/2 cup white granulated sugar - 1/2 cup light brown sugar - 1 l
wyseguide

wyseguide

548 likes

Imagine a modern bathroom with a limestone sink🍋🫶🌸
Prettyangel💅🏻🧚‍♂️🥀

Prettyangel💅🏻🧚‍♂️🥀

259 likes

A woman holds a heart-shaped Gua Sha tool near her eye, with the title 'TUTORIAL HOW TO USE THE GUA SHA' overlaid, indicating a guide for using the tool.
A hand holds a heart-shaped Gua Sha tool, with text pointing to different parts of the tool and their uses, such as firming face contour, lifting jowl area, softening smile lines, smoothing wrinkles, improving neck appearance, and reducing dark circles and puffiness. It also advises applying facial oil or moisturizer first.
A woman's face is shown with white dashed lines and arrows illustrating the upward and downward movements for Gua Sha on the forehead, cheeks, jawline, and neck, demonstrating the general direction of strokes.
How to use the GUA SHA and the Benefits ⁉️
Gua Sha is a traditional Chinese practice involving the use of a smooth-edged tool, typically made of jade or rose quartz, to scrape the skin gently. To use Gua Sha:💖 1. Choose a suitable tool. 2. Apply facial oil or moisturizer. 3. Hold the tool at a slight angle and scrape it upward and outw
Alejandracsd

Alejandracsd

1914 likes

A close-up of a creamy low-carb mushroom soup in a white bowl, garnished with sliced mushrooms and a drizzle of oil. The text "Mushroom soup LOW-CARB" is overlaid, with a smaller bowl of mushrooms and a spoon blurred in the background.
Low carb Mushroom soup
Ingredients: ▢ 4 cups mushrooms sliced. I used baby bella mushrooms but you can use any. ▢ ⅓ cup olive oil ▢ ½ cup onion chopped ▢ 1 clove garlic minced ▢ ½ cup heavy whipping cream ▢ 4 cups chicken broth ▢ 4 oz cream cheese💰Price: ▢ ½ teaspoon black pepper ▢ ½ teaspoon cayenne pepper ▢ ½
RedFox

RedFox

53 likes

Pumpkin Butter Cookies🎃🖤
I recently made this recipe and my whole family fell in love with them! They are so easy and extremely delicious! The sugar coated outer layer is cracked open to reveal a soft and gooey pumpkin spiced center! Let me know if you try out this simple and delicious fall recipe🧡🍁🎃 Recipe By: Buttermi
paige

paige

238 likes

Faithful Friend (Aura Bible Study)
#bible #biblestudy #god #jesus
Jessica Langston

Jessica Langston

4 likes

Easy Vegan Lasagna in a Skillet!
Pasta is swirled in a thick, cheesy sauce made of marinara, veggies, and plant-based crumbles in this delicious Vegan Skillet Lasagna! You can find the recipe below or search "lasagna" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 1 tbsp olive oil * half a med
SereneTrail

SereneTrail

8 likes

A person walks on vast sand dunes under a clear sky, with the title text "PLACES IN THE U.S. THAT DON'T FEEL REAL" overlaid, suggesting otherworldly destinations.
Hamilton Pool Preserve in Texas, featuring a jade-green pool beneath a limestone grotto with a waterfall and lush vegetation, under a bright blue sky.
The Bisti/De-Na-Zin Wilderness in New Mexico, showcasing unique, eroded rock formations and hoodoos under a dramatic, colorful sunset sky.
PLACES IN THE U.S. THAT DON’T FEEL REAL
The U.S. is dotted with such magical locations that seem too beautiful to be real. If you're craving a journey to some of these otherworldly destinations, here's a list you should definitely add to your travel bucket list! 🚗🌟 Hamilton Pool Preserve, Texas 🌊🦋 Nestled just outside Austin,
Niki ◡̈ global guru

Niki ◡̈ global guru

994 likes

Jamaican Oxtail with Rice and Peas
Sharing one of my favorite recipes ever! I love the sweet, savory, and bold flavors of this oxtail dish. The meat is so tender, and I love coating the rice with the delicious sauce from the stew. While it may not be fully authentic, I did my best to emulate the cultural aspects and flavors. Enjoy!
Matt Santos

Matt Santos

399 likes

Spot and stop common plant pests
Tiny pests can do big damage fast. Swipe through this guide to identify spider mites, fungus gnats, mealybugs, scale insects, and aphids — plus simple natural, pet-safe remedies to help protect your plants. #PlantCare #Houseplants #NaturalPlantCare #PetSafePlantCare #CommonPlantPest
dewdrop

dewdrop

15 likes

fresh strawberry cookies! for the avid chocolate hating valentine in your life full recipe bykellymeng.com #easybaking
kelly meng

kelly meng

37 likes

DIY limestone trough fountain
#diy #diyhomedecor #diyprojects
Rose T. |Mom life & Adventures

Rose T. |Mom life & Adventures

33 likes

A scenic view of the Twelve Apostles rock formations along the Australian coast, with a sandy beach and cliffs, serving as the cover image for an article titled "Places That Don't Feel Real: Australia Edition."
An aerial view of Whitsunday Island, showcasing its pristine white sand beaches and stunning turquoise waters, as described in the article as a hidden paradise near the Great Barrier Reef.
A serene landscape of Daintree National Park, featuring calm water in the foreground, lush green rainforest, and mountains under a cloudy sky, highlighting its biodiverse environment.
Places that don’t feel real: Australia Edition
Australia is the place where you’ll find hidden paradises! These are all worth the trip to Australia! Checkout the three places. 1. Whitsunday Island - The beaches feature white sands and turquoise waters! Also near the Great Barrier Reef 2. Daintree National Park - A biodiverse nat
Diandra Osorio

Diandra Osorio

25 likes

Kendall Jenner demonstrates her gua sha routine, spraying her face, applying product, and using a gua sha tool on her face and neck. The image features the title 'Gua Sha' and shows her preparing for the facial massage.
Kendall Jenner smiles while using a gua sha tool on her forehead, demonstrating an upward and outward stroke. The text indicates she will wash her face after this step.
Kendall Jenner holds a bottle of face oil, explaining she uses 100% virgin coconut oil. She notes its thick consistency helps the gua sha tool glide smoothly on her skin.
💕Kendall Jenner‘s Favorite Facial Gua Sha Tool! ✨
Even supermodel Kendall Jenner is obsessed with gua sha! Facial gua sha not only helps improve skin elasticity and lift facial contours but also promotes blood circulation. Facial gua sha is simple and easy to do—just prepare a high-quality gua sha tool. Apply a generous amount of facial o
Yeamon_Beauty

Yeamon_Beauty

108 likes

A collection of natural cleaning ingredients on a wooden table, including a jar of coconut oil, a bottle of olive oil, a small container of baking soda, a mason jar with soapy water, and a pink cleaning cloth, ready for DIY sticky residue removal.
A hand gently scrubs a plastic orange lid with a cloth, using a paste made from baking soda and coconut oil from a small glass container, to remove sticky residue without scratching the surface.
A small glass container of baking soda paste, a mason jar with soapy water, and a glass bowl are shown on a speckled countertop, illustrating the use of warm soapy water and baking soda paste for cleaning glass.
How to Remove Sticky Residue from Any Surface 🫙🤌🏼
Every time I peel a label or sticker off something, I always end up with that awful sticky layer that just will not budge. I used to scrape until my nails hurt or grab harsh chemicals, but then I started testing out natural DIY methods—and wow, game changer. Now I actually keep little jars of ba
emmy🩷

emmy🩷

41 likes

DIY limestone trough fountain
The one I wanted was over $3000 🫠. Champagne taste on a budget #diy #diyhomedecor #pinterestaesthetic #diybuilds
Rose T. |Mom life & Adventures

Rose T. |Mom life & Adventures

17 likes

Unblock hand meridians to ease throat,digestion
ChineseMedicine tips: Unblock hand meridians to ease throat,digestion & heart issues! #chineseherbalmedicine #Acupressure #healthylifestyle
AcuVeyra_TCM

AcuVeyra_TCM

27 likes

A person is shown washing their hair in a bathtub, with soap suds visible. The text overlay states, 'being clean is more attractive than being pretty,' emphasizing the importance of personal hygiene for a 'clean girl glow up'.
A hand with neatly manicured nails is shown, with text overlay listing personal cleanliness tips such as washing hair, trimming nails, cleaning phone screens, exfoliating, flossing, and wiping shoes.
A person is shown washing their hair under a shower, using a white scalp massager. The text overlay provides tips for maintaining a clean living space, including making the bed, wiping surfaces, and washing dishes.
being clean is the first step to becoming elegant
join the clean girl glow up challenge with forchics ❤️ #CleanTok #fyp #hair #girlhood #GlowUp
Hair By Ava 🧖🏼‍♀️

Hair By Ava 🧖🏼‍♀️

0 likes

The limestone floor
I’m so pleased with how this has turned out. Just cleaning and sealing to go 🙏 #limestone #tiles #renovation #cottage
building our home on the hill

building our home on the hill

2 likes

The Bumblebee Bat (Craseonycteris thonglongyai). The world's smallest bat. Arguably the world's smallest mammal. 2 grams. About the size of a large bumblebee. It lives in limestone caves along rivers in Thailand and Myanmar, leaves its roost for just 30 minutes each evening and 20 minutes
hazyPhlower ❌ ❌☀️❣️☀️

hazyPhlower ❌ ❌☀️❣️☀️

802 likes

Laying down weapons
Exodus 14: CAN YOU TRUST THE LORD TO FIGHT YOUR BATTLES TODAY?
LOVEJONE5

LOVEJONE5

1 like

See more