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Madison
2025/1/20 Edited to
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POV U WANT SNATCHED WAIST FOR SUMMER (challenging)
10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32
Cassidy
378 likes

Yes I got the mom bod
Not every women goes back to their original weight and body before kids and I am proud of my mom body. From always being told I couldn’t have kids and it would be impossible. To having two beautiful babies. Who gave me my tiger marks and my belly pouch from the c-section. The mom bod is the best bo
Whitney
4196 likes

Summer treats
#summerbod #watermelon #chiliwatermelon #weightlosstips
Briana
2972 likes



3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️
This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all
carlyroese
579 likes



Healthy summer smoothies
Summers here!! Time to stay hydrated and healthy!! Here’s some very tasty smoothie ideas for you to try #smoothieideas #smoothieseason #smoothieinspiration #smoothierecipes #summerbod
Emmy Eliza
455 likes



SUMMER BOD follow for more tips!!!
Sol Martin
110 likes



MY SUMMER TANNING PRODUCTS🌞🌞
**NOT MY PICTURES** #i love being tan #tanning #tan lines #tan check short #summerbod #tanningroutine
ADISYN
662 likes



✨💪🏼 7 DAY FULL BODY SUMMER WORKOUT ROUTINE ✨💪🏼
☀️ This summer workout routine is designed to help you get in shape and feel great. Stay dedicated, enjoy the process, and watch your fitness improve week by week. Let’s make this summer your fittest one yet! 💪🏼 🏋🏽♀️Tips for Success: - Stay hydrated: Drink plenty of water before, during, and a
Caroline 🫶🏼
117 likes



Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
Lovelife
37 likes

Easy Summer Snacks | Snack Box
Perfect for a picnic #summerbod #Lemon8Diary #healthylifestyle2024 #snackbox #snack #snackideas #snackrecomendation #snacksforweightloss #picnic #summer
Amazonfinds
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Get that summer bod!
#lemon8challenge #healthylifestyle2024 #ratemyempties #workout #summerbody
Mikaylaw003
2097 likes

Just be yourself #homeworkout #summerbod #yoga #he
Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife
Lunayoga
44 likes



QUICK & EASY UPPER BOD WORK: Dumbbells 🏋🏻♀️
To grow muscles with dumbbells, start with compound exercises like squats, deadlifts, and bench presses for overall strength. Incorporate isolation exercises like bicep curls and tricep extensions for targeted muscle growth. Focus on progressive overload, increasing weights gradually. Ensure proper
Ava
235 likes



Low-cal Target snacks I’m loving lately 🤍
Low-cal snacks I always end up grabbing when I’m at Target 🤍 Perfect for busy work days, late-night cravings, and when I just want something sweet without going overboard. Which one should I try next? 👀🍿 #healthytargetsnacks #target #targetfinds🎯 #targetfoodhaul #summerbod
Jade
2552 likes



Summer Bod Workouts🌊🫶💐🫧🍋✨🌸
#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp
Chloe
7 likes

Fresh delicious summer snack
My absolute favorite snack for summer Fresh native tomatoes Mozzarella cheese ball sliced Basil Balsamic glaze (raspberry is the best one ) And an absolute must garlic salt #healthylifestyle #healthyrecipes #healthysummersnacks #summerbod #snacks #freshlemon8 #
Prep&Preform
173 likes

HEALTHY SUMMER DINNER IDEA
One of my favorite summer dishes 🤗🤍 ☀️ Summer Salad : - Romaine lettuce - Corn - Tomato - Black Bean - Salt & Pepper - Avocado Chimichurri Dressing ☀️ Summer Skewers : - Marinated Chicken Thigh, 2 medium thighs chopped up and set on a skewered (I like to marinate in dijon mustard &
caro🫧
382 likes

High Protein Low Calorie pizza
My fave to help kick those pizza cravings while on my low calorie high protein diet!❤️ I Airfry 400 for 5 mins Macros for: 1 tortilla 3 spoons of pizza sauce 1/2 cup fat free cheese 1 serving/ 16 turkey pepperoni #lowcalhighprotein #macros #caloriedefict #summerbod #bodytra

Shayla🌻
774 likes



Here are some study tips to help you up your gpa
#grades #gradesadvice #gpa #studies #summerbod
COLLEGE EXAMS
14 likes



SUMMER FAVS SELF CARE 🫧🧴
All of my favorites from shower, lotion, perfume and a few extras in there! Let me know if I should try anything new or any recommendations! 🧴🫧 #sol de janeiro body wash #summerbod #embracevulnerability #bodycare #selfcare #showerproducts #showerroutine #showeressentials #bodymist
Lamiya Cotton
253 likes



30 day SUMMER BOD challenge
hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma
🎀 emshel 🎀
101 likes



Fun Summer Crafts!!🌸🥥
Hi lovies!!🤍 make sure to follow for more! These are some fun diy easy crafts you can do this summer! ☀️ hope you enjoy! #craftideas #funideas #have fun and be creative #summercrafts #creativeideas #summerbod
ellie!!💐
46 likes



Easy summer meal 🫶
Salmon with corn salsa 🤩🐟🌽🌶️. This is the easiest summer meal that I’ve got on repeattt while corn is in season. Flaky, buttery salmon is topped with a bright, citrusy salsa that complements the flavor perfectly. It’s WW friendly, gluten free, and insanely tasty. Grab the recipe below! Salmon 2
Jacklin
11 likes



POV: You’re manifesting a summer that actually feels cool ☀️🧊
#summer #manifestation🦋🤍🙌🏼 #traveling #Lemon8 #summerbod
MIRASTON
46 likes



3 ways to get snatched for summer ☀️🥒
10k steps a day will ensure you get your cardio in!! i get 5-6k in at work, 2k in after work taking my pup for a walk, and the other 2-3k in between the gym/work around the house! a great alternative for a rainy day is a walking pad tracking your macros will ensure you’re eating within your set
haleigh :)
52 likes



freedom
A full day needs a good mood to cater to. #summerbod #bodytransformation #embracevulnerability #unfiltered
Emily Carter
33 likes



Happy Pride 💗💜💙🏳️🌈
Celebrated the start of the Gayest Month at #silentdisco #bi #pride #lgbtq #summerbod #Lemon8Diary #fashionfinds #ootd #gay #dayinmylife
Weirddoe
7 likes



My Top 5 Summer Body Habits 💪🏻
I wanted to share the habits I am implementing in June to really achieve my "summer body". Everybody is a summer body and I think it is important to be healthy year round but I will be the first to admit I often need external motivation to get myself going. I am sort of looking at the 4th o
KATHERINE
30 likes

my foolproof summer bod routine
get the body of your DREAMS (foolproof) ↓ (sikeeeeee! your body is absolutely beautiful + perfect — you don’t need to change your body just to fit in + go to the beach. prioritize your own health and happiness over society’s beauty standards) #summerbod #lemon8challenge #summerbody #worko
Kate Woodhall
5 likes

Summer treat
#icecream #summerbod Los Angeles
Oleks
468 likes



HEALTHY MINT CHOC CHIP SHAKE | summer drink
Try this if you know what’s good for you. Remaking this all summer long because it’s just so good. No refined sugars & made with wholesome foods!! 🤍 Here’s what you need for 1 shake: 1 frozen banana 1 date, soaked in warm water for ~5 min 10 min leaves, chopped 1 tbsp almond butter 1-2
alexa n
18 likes



Hello summer✨
I can’t wait to travel! 🫶🏽 I need a travel buddy🗺️ #summerbod #fashionfinds #beautyfinds #travelwithme2024
Kat Euceda
86 likes



HEALTHY SUMMER FOOD RULES TO FOLLOW
Im trying to keep a summer body, and I have implemented a few rules to keep myself on track. When eating out, I order protein in my meals NEVER FRIED, always grilled. I order dressing on side always so I can control the portions (dressing is heavy and usually caloric). In addition, I snack clean an
Ava
122 likes

Summer bod loading…..
New to Lemon8! Something I love:Sparkling not sweating
Brandi Nichelle
10 likes
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